Month: March 2019

Contest Prep for Female Bodybuilders

Crazy Bulk is a (safe) legal steroid made for women. It helps burn fat and increase lean muscle. if you are a woman who thinks that lifting weights will give you big muscles dont worry that is just a myth. Men and women are physiologically different. When women lift weights they increase muscle tone and burn fat giving them a lean and sexy body.

One of the steroids that help female bodybuilders gain muscle mass is testosterone, a male hormone. Some of the side effects of testosterone, when taken by women, include hair loss, excess facial hair, a deepening voice, enlarged clitoris and it gives women a more vascular look.

Anabolic steroids are commonly used by fitness models, yes the ugly truth is, women tend to carry around more body fat than men, in order for women to stimulate their metabolism and burn fat there are 3 steroids women will take to help burn fat and maintain a lean body.

Most women are not going to compete in a fitness or bodybuilding competition, however, many want to have a great looking body, taking steroids does have side effects, however, there are safe steroid alternatives that can offer similar benefits. Legal steroids offer the same benefits by mimicking the effects of anabolic steroids.

Unfortunately, most bodybuilding supplements target male athletes and bodybuilders, what most companies do not realize is that there are just as many women that look for supplements to help improve their physique and performance. Unlike men, women have a harder time eliminating body fat. That is why some supplement companies have turned their focus to female bodybuilders and fitness models.

One of Arnold Schwarzenegger famous quotes was “Abs were made in the kitchen” and he was partially right. You see people in the gym doing crunches day in and day out and after months they still don’t have abs, we all have our abs concealed underneath our abdominal body fat. But if you want to cut some corners you can see peptide products for extra info.

The body needs protein and lean protein acts as a thermogenic that can help burn fat, it has been proven time and time again that high protein diets are more effective than low calorie or low fat diets, this means eating plenty of fish, chicken, lean beef and green leafy vegetables.

The goal of a cutting cycle is to maintain as much muscle as you can while eliminating body fat. Everyone has muscle, however, the only way to show it off is by getting rid of the fat that is covering up the muscle.

In the bodybuilding world, a lot of athletes tend to incorporate steroids into their bodies, the effects that these produce can be really powerful and intense but they are also known to inflict negative side effects to the user.

Internet pharmacies offer a convenient way to obtain prescription drugs and are frequently used by health insurers. Unfortunately, only about 4% of online pharmacies are actually legal, licensed pharmacies. Fraudulent pharmaices may allow you to purchase prescription medicines without a prescription. The medicines they send may be fake, wrong, or contaminated.

We keep working hard and renewed our website. Better navigation, better mobile experience and much more. You can now navigate our website and give your order easily with your mobile phone or tablet. Also our new website is faster than the old one. Credit card processing is a complicated issue for online pharmacies. However with the fast development in technology, we have cryptocurrencies in our lives now. We integrated Bitcoin payment system for payment process in our website and now our customers could pay for their order via Bitcoin faster, easier and cheaper. For our customers unfamiliar with Bitcoins payments, it is easy to understand and we prepared a guide for you. Once you complete a successful payment via Bitcoins, you will easily complete your future orders and it will be your best payment method. For example, if you need buy peptides and you have some bitcoins, wouldn’t you want to be able to use your crypto wallet? In the end, it’s still money.

Shopping,food and packing tips – What can you see in Paris

Bangkok and Paris ? 2 very different places. Here are some tips if you visit one of them. Top destinations in Paris and shopping,food and packing tips. The most visited tourist attraction in Paris, the Eiffel Tower also ranks high on the list of places to visit in France. It’s hard to believe that the structure was dismissed as a monstrosity when it was first unveiled. The iconic tower was designed by Alexandre-Gustave Eiffel for the Paris Exhibition of 1889, which marked the centenary of the French Revolution. The tower consists of 18,000 sturdy iron sections (weighing over 10,000 tons) held together by 2.5 million rivets. This innovative structure is now considered a masterful architectural feat and is the most emblematic sight in Paris. From the Jardins du Trocadero and the lawns of the Champs de Mars, there is just the right distance from the Eiffel Tower for a picture-perfect photo-op. Reaching 324 meters in height, the tower was the world’s tallest building until the Empire State Building was erected.

Sitting at the highest point in Paris like an ornamental decoration, the Basilique Sacre-Coeur has a special aura. Its alabaster facade blends Romanesque and Byzantine styles, and from far away, it looks like a wedding cake (which is its nickname). Inside the Basilica, the striking mosaic of Christ with a flaming heart gives the sanctuary an emotional and spiritual intensity, fitting for a church that was created as a symbol of hope after the Franco-Prussian War. The sanctuary is illuminated with many candles, which provide a contrast to the dark, somber space. Visitors can spend time on the terrace admiring the views of Paris or climb the tower for an even higher perspective. The Esplanade that leads up (by a staircase of over 200 steps) to the Sacre-Coeur church is a popular area for people to hang out and is often animated by street musicians. Read extra details on http://www.yourtravelsk.com/2019/02/25/things-to-do-in-paris/.

Paris restaurant pick : The one haute-cuisine restaurant in Paris that’s really, truly worth it? L’Astrance. Chef Pascal Barbot has the most elegantly lyrical gastronomic imagination of any chef working in Paris today, and it’s expressed by dishes that are often spectacularly simple, like his buttermilk and burnt toast crumb soup. The dish is not always on the menu, but if you tell them you’re desperate for it when you make your reservation, Barbot and maitre d’hotel Christophe Rohat are such nice guys, they might make it for you. Otherwise, you should beg for the mille-feuille of white mushrooms, apple, and foie gras.

Paris shopping pick : Boulevard Saint Germain, Bon Marche & Rue du Bac: Running through the elegant 7th arrondissement, the heart of Saint-Germain-des-Pres and into the lively Latin Quarter, Boulevard Saint Germain is a street shoppers won’t want to miss in Paris. Starting at the Seine River in the 7th, this pretty street is lined with trees and beautiful Parisian buildings. It’s a great spot for home decor shops, fashion boutiques and gourmet food shops. As you reach the intersection with Rue du Bac and Boulevard Raspail, you’ll enter a fabulous shopping neighborhood. Follow Boulevard Raspail down to Rue de Rennes, and along the way you’ll find many interesting stores, including Genevieve Lethu for dishes, tablecloths and so on (95 Rue de Rennes). Plastiques (103 Rue de Rennes) is great for home gift ideas, including cool cheese trays, salad bowls out of clear plastic with Provencal flowers inside and so on.

Bangkok travel advices

Wat Arun is something of a triumphant complex, dating back to ancient battles between the former Siam and Burma. Having fallen to the Burmese, Ayutthaya was reduced to rubble and ashes. But General Taksin and the remaining survivors vowed to march “until the sun rose again” and to build a temple there. Wat Arun, the Temple of the Dawn, was that temple. It is where the new king later built his royal palace and a private chapel. If you climb to the top of the prang just before sunset, you are rewarded with an unforgettable view as the sun sinks over the Chao Praya River. Even if you don’t plan to be doing any climbing, sunset is really the time to take in this place in all its glory. See more info on http://www.yourtravelsk.com/2019/03/26/bangkok-guide-places-to-see/.

Coming in at a whopping 2.5 kilometers in length, the trail at Lumphini Park may be too long for visitors to tackle in one go. That said, this park provides visitors with a number of things to see and do. In addition to jogging or cycling the path, the park is home to a number of sporadic aerobic classes that visitors can jump in on. Paddle boats can be rented by those who want to take to the water for the day and slowly explore the lake which sits at the park’s core. Chinese-inspired gazebos, sunbathing monitor lizards, a concert in the park; visitors never know what they are going to stumble on upon visiting this massive green space in the heart of the city.

Bangkok shopping pick : Chatuchak Weekend Market : One of the largest markets in the world: Its land size is huge, covering an area of 35 acres. The number of stall is vast with 8000 stalls. The place brims over products of all kinds as a result. While Chatuchak covers everything you can ever imagine, unique sections worth checking out are rare to find antiques, ceramics, home furniture, and souvenirs. Best place to buy Thai handicrafts in Bangkok: Get some beautiful handicrafts while touring Chatuchak market if you plan to bring home something truly Thai. The product range is huge; the quality is high; the prices are competitive among shops. These are simply the reasons.

Just by the name itself, you might have guessed that Terminal 21 has a certain theme to it and what else would it be but everything related to travel! The design starting from the airport-esque feel of the glass and steel front to the electronic display boards to the Golden Gate Bridge spanning across an entire floor, Terminal 21 truly resonates the traveller spirit in you. Each floor resembles a famous world city. There’s Tokyo City, Carnaby Street in London , an Istanbul Souk, and Fisherman’s Wharf in San Francisco. Here you can shop anything from clothes to accessories to home decor.

If you have your eye on everything high class, luxurious, and upscale, Gaysorn Village is the shopping mall in Bangkok to go to. The marble and chrome interiors reeks nothing but sophistication and class. To put it simply, Gaysorn is where the rich and famous head to for their fill on fashion and fun. In this exclusive shopping centre, an impulse of shoppers isn’t the normal case here but just a few elite members out on a splurge. Other than the international brands such as Ermenegildo Zegna, Louis Vuitton, and Hugo Boss, another note-worthy feature here is its innovative ‘Purely Gaysorn’ campaign that aims to offer a gold standard lifestyle shopping with its new Lifestyle Consultant team that exclusively helps you out on your style, parties, and gifts. With only a few shoppers at a time, the shopping experience here is truly relaxed. Expect only up-market fashion brands, jewellers, and the like when you enter Gaysorn Village. For more please see Travel guides , a complete travel blog.

Tire recycling by CMShredders

Cleaning the nature is a very important subject in 2019. CM Shredders utilize cutting edge, patented knife technology, meeting the demanding & punishing world of tire processing and have become the most durable, reliable and advanced in the recycling systems industry.

With a combined heritage of over 125 years in business and as leaders in their respective areas of size reduction servicing a wide range of industries and applications, including the world’s greatest tire shredding systems, both CM Shredder and Schutte Hammermill are excited to join forces under the Bengal Machine banner to offer complete, turnkey solutions across all segments of the size reduction market. Through its CM and Schutte brands, Bengal Machine offers a full range of size reduction equipment and systems to fit any application need, all under one roof.

The CM Chip Shredder is the leader for processing rough shred to chips. Chip Shredders are a secondary shredder that are used after a Primary Shredders to produce specifically sized chips at impressive production rates that are used as Tire Derived Aggregate (TDA) or Tire Derived Fuel (TDF) or for crumb rubber production. CM’s patented knife and screening systems insure the best chip quality. Chips are cleanly cut with very little exposed steel, which is critical to the efficiency of the system and when producing tire chips for these markets.

The knives can be resharpened and reused which significantly increases lifespan and decreases costs. See more details on Commercial Shredders.

High performance industrial shredders are designed to process paper, cardboard and other waste. CM provides durable and reliable range of industrial shredders for processing paper waste. Medium duty dual shaft shredder for all applications as the CM-H10 except with higher throughputs. Can be also utilized for aluminum cans, glass, and machine turnings. Available with different knife configurations specifically designed for your application.

Feature: CM Secure Lock – Advanced knife group locking system to secure the knife group allowing the CM HYBRID shredder to hold the closest knife to knife tolerances for clean efficient cutting throughout the life of the knives.

Fueling Technology, Innovation for today and beyond. CM Shredders has long been at the forefront of game-changing innovations. CM Shredder tire shredding systems are hard at work in hundreds of locations spanning 5 continents in more than 28 countries, and are processing over a half a billion tires each year worldwide. CM Shredders utilize cutting edge, patented knife technology, meeting the demanding & punishing world of tire processing and have become the most durable, reliable and advanced in the recycling systems industry.

Company Details:
CM Tire Shredders / CM Industrial Shredders
https://cmshredders.com/
Phone: +1 941.755.2621
Address: 1920 Whitfield Avenue Sarasota FL, 34243 USA

Buy Excel templates

In need of a spreadsheet solution for a practical issue? Here are a few Excel advices: For more than 20 years, until Excel 2007, Excel users could use only Simple Tables as a spreadsheet database. This type of database can come in two styles: horizontal and vertical. Horizontal spreadsheet databases have their dates in one title row, as shown in the figure below. Typically, the date columns use monthly “buckets,” but they could use any time period required. And the Codes column could contain General Ledger account numbers, SKUs, employee codes, whatever. To illustrate the power this database offers, check out my Excel dashboard templates, which get their data from this type of Excel database. To update your report each period in those templates, you just update the database, change the report date in one cell, then recalculate Excel. If you rely on Excel databases for your other reports and analyses, all your reports could update just as easily.

Spreadsheets are composed of columns and rows that create a grid of cells. Typically, each cell holds a single item of data. Here’s an explanation of the three types of data most commonly used in spreadsheet programs: Number data, also called values, is used in calculations. By default, numbers are right aligned in a cell. In addition to actual numbers, Excel also stores dates and times as numbers. Other spreadsheet programs treat dates and times as a separate data category. Problems arise when numbers are formatted as text data. This prevents them from being used in calculations.

Excel automatically recognizes dates entered in a familiar format. For example, if you enter 10/31, Oct 31, or 31 Oct, Excel returns the value in the default format 31-Oct. If you want to learn how to use dates with formulas, see Properly Enter Dates in Excel with the DATE Function.

LUZ is a Brazilian company that produces and sells ready-to-use spreadsheets in Excel since 2013. Now, we are translating for English! Read extra details about business spreadsheets

Excel file formats: The binary file format (BIFF12) for Excel 2010 and Excel 2007. .xls: The Excel 97 – Excel 2003 Binary file format (BIFF8).

Text file formats: .txt Saves a workbook as a tab-delimited text file for use on the MS-DOS operating system, and ensures that tab characters, line breaks, and other characters are interpreted correctly. Saves only the active sheet. .csv Saves a workbook as a comma-delimited text file for use on another Windows operating system, and ensures that tab characters, line breaks, and other characters are interpreted correctly. Saves only the active sheet.

Excel Tips and Tricks!

You may know the way to add one new row or column, but it really wastes a lot of time if you need to insert more than one of these by repeating this action X number of times. The best way is to drag and select X rows or columns (X is two or more) if you want to add X rows or columns above or left. Right click the highlighted rows or columns and choose Insert from the drop down menu. New rows will be inserted above the row or to the left of the column you first selected.

You may know how to activate the speedy search by using the shortcut Ctrl + F, but there are two main wild cards—Question Mark and Asterisk—used in Excel spreadsheets to activate a vague search. This is used when you are not sure about the target result. Question Mark stands for one character and Asterisk represents one or more characters. What if you need to search Question Mark and Asterisk as a target result? Don’t forget add a Wave Line in front.

Lava flow map for Hawai volcano

Hawai means beaches, sun, volcanoes, lava, tourism, travel and more. The park’s centerpiece, Kilauea, has been active as recently as 2018, and visitors should be aware that portions of the park are closed during periods of seismic activity that might pose a threat. Located on the Big Island of Hawaii, Volcanoes National Park offers a unique, close-up look at an active volcano system where lava seeps from fissures in the earth. The surrounding landscape is shaped by cooled lava rock, both old and new, which has flowed over roads in a display of its unstoppable force. During the area’s most active periods, tourists have the chance of experiencing the thrill of feeling seismic activity, hearing the boom of gas emissions, or even seeing a pillar of ash escaping into the air. The park has many things to do and see, including the Thurston Lava Tube, the Jagger Museum, Devastation Trail, and the steaming Halema’uma’u crater. Address: 1 Crater Rim Drive, Hawaii National Park, Hawaii

Hawaii Volcanoes National Park encompasses 333,308 acres from the summit of Maunaloa to the sea. Discover 150 miles of hiking trails through volcanic craters, scalded deserts and rainforests, as well as a museum, petroglyphs and two active volcanoes: Maunaloa, which last erupted in 1984 and Kilauea which has been erupting since January 3, 1983. Crater Rim Drive is the 10.6-mile drive that circles Kilauea Caldera. Driving around this loop will take you to the park’s main attractions: the Kilauea overlook, Devastation Trail and Kilauea Iki Crater Overlook.

Even with the destruction of over 700 homes, reports of injuries by lava bombs spewing from Kilauea, and ongoing eruptions and lava flows, this island of Hawaii, in general, still remains safe for travelers if they take the proper precautions. Boat tours, cruise lines, and airlines have modified their schedules and routes when necessary. Visitors are cautioned to stay abreast of news about the active Kilauea volcano and be ready to avoid affected areas.

Get access to basic information on the islands, from weather to where to stay, for free! Each of the categories has select free sections so you get a sneak peek at what the full package will include. More on Volcano Lava Flow. “The directions are so thorough. You’ll always find the best scenic drives and hole in the wall restaurants that will make your trip unforgettable. The maps lead you straight to where you want to go with exact instructions! My trip wouldn’t have been half as good without this app.”

Mauna Loa is an active volcano and is due for an eruption. Mauna Loa has erupted 15 times since 1900. These eruptions have lasted from a few hours to 145 days. Since 1950 Mauna Loa has erupted only twice, in 1975 and 1984. The 1975 eruption lasted 1 day. The 1984 eruption lasted 3 weeks. Nearly all the eruptions begin at the summit. About half of these migrate down into a rift zone.

Switzerland travel insurance and more

Switzerland is a dream location but also one of the most expensive. Not having your legal documents in order can cost you a lot here. So we will talk about the amazing places and also the practical tips regarding insurance and other legal stuff. Lake Geneva, Europe’s largest Alpine lake, straddles the Swiss/French border, and laps at the shores of some of Switzerland’s most popular cities. The city of Geneva (in French Geneve; in German Genf) sits between pretty snow-capped peaks at the point where the Rhine spills into Lake Geneva. This French-speaking “capital of peace” is the European seat of the United Nations and exudes a pleasing blend of French joie de vivre and Swiss structure. Promenades, parks, and gardens surround the lake, and the old town is a lovely spot to stroll among the historic buildings. The Jet d’Eau, a fountain in Lake Geneva shooting water 150 meters into the air, is a famous landmark. Cultural attractions include the Opera House and the Grand Theatre, which stages international acts. Also on the lake, about 62 kilometers from Geneva, Lausanne boasts lovely views over the surrounding region and the lake, with the Alps rising in the distance. Take a stroll through the medieval old town with its cute cafes and boutiques and stunning Gothic cathedral. At the foot of the Alps, on Lake Geneva, Montreux hosts the world-famous Montreux Jazz Festival in June/July.

Mount Pilatus in the Lake Lucerne region is full of legends. The name of the mountain comes from a rumor that the famous biblical Roman governor Pontius Pilate may have been buried there. Medieval Europeans believed that the mountain formed as a dragon rock falling from the sky. The 2,100 meter (7000 foot) peak offers views of the Swiss and French Alps, as well as Lake Lucerne below. The winter boasts a high-altitude Christmas market, and the summer offers hiking opportunities galore. This region can be reached with the steepest railway in the world, boasting grades over 48%.

Expat savvy is your most reliable insurance advisor in Switzerland. Adapting to a whole new environment, culture, language, and people can be daunting – but with Expat-savvy, you can find all your insurances and start fresh and stress-free. We will help you understanding the swiss healthcare system, how to find out what deductable fits you the best and what supplemetary coverage is available for your and your familys needs. we compare over all the options in switzerland to make sure you find your best package. We are Swiss’ most reliable platform for expats that offers information on the most pressing issues anyone moving to Switzerland might be having. From helping you to find a job, look for an apartment, choose a doctor, or pick a health insurance – we offer absolutely everything in one place. If you seek health insurance advice, we are a neutral body to consult with. Expat-savvy partners with only the most trusted insurance companies in Switzerland so you can be certain that we will help you select the one that will best respond to your needs. Get in touch with Expat-savvy to outline your requirements and we will provide free health insurance advice. Contact us on Skype, WhatsApp, or Viber and one of our experts will be right with you! Read extra info on expat insurance broker through Switzerland

The Castelgrande, Castello Montebello and Castello Sasso Corbaro protected the city of the Bellinzona, the capital of the canton of Ticino. Each castle is worth a visit by its own right, but together with their defensive walls they offer a fascinatingly beautiful step back in time.

Free forex trading course

FOREX is a high risk business and you should educate yourself before starting. So let’s hypothetically assume that you are a London-based trader with a typical 9 to 5 job and an overall busy life so you are fitting part-time trading around your schedule. Here is a classic example of a routine you can adopt completely or modify as much as you want so it fits your lifestyle. Waking up at 8 am in London means that it will be still 3 am in New York and the USA markets are pretty sleepy and not very active until 8-9 am New York time. However, since you are not day trading, there is not a problem that you will be at work when the best movements occur.

Forex trading carries high levels of risk and for that reason we can refer to Forex as “difficult”. It’s risky and difficult because the market could anytime move against you but if you know what you are doing you can implement tools that will limit any loses that may occur so once you know what you’re doing you may find it easy but this will take some time..If you ask yourself the question “Is Forex trading easy or difficult?”, we are saying it may seem difficult at first but once you learn how to trade and how to anticipate and manage accordingly you’d be in a much better position.

As we previously mentioned, Forex trading can be considered a formidable task, unless of course one is not equipped with knowledge. Once the trader has prepared himself for the market, things might not seem so difficult after all. Keep in mind that at learning a new skill is always difficult at the beginning, however it’s important to start from somewhere.

With this in mind, we have developed in-depth, easy to understand and most importantly, completely free online trading courses that you can access at anytime from anywhere. See more info on free trading education. Our main focus is providing a free Forex course that can easily result in producing more Forex traders on a worldwide level. The Forex market is worth trillions of dollars and now you have the chance to be part of that huge environment. All you need is the right education.

Keep in mind that there’s plenty more to learn once you have successfully completed our trading education course. You can easily register as a member of our trading education website. Here you will receive access to numerous free trading education materials, such as quizzes, articles and insights and become part of a vast network of like-minded individuals who can also help you on your quest to learn how to effectively trade. At Trading Education, we understand that everyone’s style of learning is very different. Therefore, we have developed various options through which you can get your trading courses. If you wish to receive a more personalised approach while learning how to trade, a 1-2-1 trading education is the best option for you.

Recent studies have shown that as traditional ways of education keep changing, more people are becoming in favor of learning through video. We live in a very fast-paced, highly-modernized world where every second counts. Why sit in a classroom, listening to someone go on for hours when you can simply watch a video at your own convenient time and environment and be able to pause and continue whenever you wish to? People’s relatively short attention span is also something, we at trading education have considered. Our trading education videos are brief and straightforward and give you the opportunity to learn to trade through one of the easiest and most preferred methods of learning.

Canada SEO challenge uWelcome2019

Where? Toronto, Canada. When ? Spring 2019. Test your SEO skills with SEO tournament in 2019 uWelcome! If what you are looking for is to promote your personal brand as an SEO. Launch all you set of skills at once, there will be no regrets. Step hard show the other the techniques implemented in order to win this contest. Winning uwelcome2019 will draw new projects your way.

What is a SEO Contest ? According to the highest ranked knowledge base site , Wikipedia, we have a first definition : A SEO contest is a prize-awarding activity which challenges search engine optimization (SEO) practitioners to achieve high ranking under major search engines such as Google, Yahoo, and MSN using certain keyword(s). This type of contest is controversial because it often leads to massive amounts of link spamming as participants try to boost the rankings of their pages by any means available. The organizing body of a SEO competition may hold the activity without promotion of a product or service in mind; or they may organize a contest in order to market something on the Internet. Participants can showcase their skills and potentially discover and share new techniques for promoting websites.

The real winner of the SEO Hero contest was the organizer… So if you want some attention for your SEO agency here are a few tips about organizing SEO Contests : Ensure that all promoted posts on social adhere to the rules of the social networks upon which you are promoting them. Time the competition to run 6-8 to weeks before the peak period of interest for your target page or section so you have high quality relevant links incoming during a key period.

SEO Hero is a thing of the past, the present is Best SEO contest uWelcome2019! Reason to participate ? Get to know the opinion of your co-workers, Capture their personal data, contests, and sweepstakes on Google’s SERPs can be very useful to know the opinion of your friends about your Seo Contest uwelcome2019. You will obtain a fast and smart SEO team this year. There will be no losers every one will get a full set of new skills. All just by creating this SEO competition this year. See extra info on uWelcome2019

SEO Hero : the truth about it! The rules of the competition It is necessary to register a new domain name starting on or after November 16, 2016 and must have a blank history. Participants must abide by Google’s recommendations and host an English content. Finally, each participant must create an account for its site on Google Analytics and Google Search Console and give access to the organizers. Dates of SEO Hero The launch was November 16, the registration limit on December 16, 2016 and the competition results will be announced on February 16, 2017. My opinion By applying for a blank domain, each participant will be more or less under the same conditions, especially as participants will only have to use Google authorized Techniques. By opening Analytics and Search Console, organizers will be able to limit aggressive techniques, but not delete them. See if participants play the game and if Wix will keep his promises!

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