Adult relationships tips and childhood memories influence? When you grow up as the victim of adversity or trauma, it takes a toll on who you are and it seriously impacts your ability to function in the longterm. Whether it’s forming your own substance abuse issues, or coming to battle your own mental health demons — the way we are raised plays a pivotal role in who we allow ourselves to become later on. Growing up in a household with an addicted parent can lead to our own struggles with addiction. Whether it’s food, alcohol, cigarettes, or intravenous drugs — addicts are commonly begot by addicts. It’s also possible, however, to turn to these things as coping mechanism if you were brought up in an abusive or neglectful (if not addicted) home.
What Is a Love Catalyst? A catalyst is “an agent that provokes or speeds significant change or action.” A love catalyst is the part of yourself that enhances your experience with a type of love. For example, self-love is catalyzed by the soul and affectionate love is catalyzed by the mind. Therefore, your catalyst is the agent that provokes the feeling of a certain type of love — we dive into this later. Since all types of love are catalyzed differently, each love affects us uniquely. Just like a bouquet of flowers where each bloom holds a different representation, types of love can have a similar effect.
Parents who speak with their children and explain why, for example, you say thank you when someone is kind, or why you should not hit siblings when they don’t give you their toys, are helping to raise a child who thrives in social situations. Dinner time provides a great opportunity for conversation, and it can be a time to talk to your child about your values, his or her emotions, and interactions during that day.
According to psychologists, there are five types of love styles. First, the pleaser, who often grows up in a household with an overly protective or angry and critical parent. Second, the victim, who often grows up in a chaotic home with angry or violent parents and tries to be compliant in order to fly under the radar. Third, the controller, who grows up in a home where there wasn’t a lot of protection so s/he has learned to toughen up and take care of themselves. Fourth, the vacillator, who grows up with an unpredictable parent and develop a fear of abandonment. And fifth, the avoider, who grows up in a less affectionate home that values independence and self-sufficiency. Find extra details at click here for the article.
By exploring the traumatic incident, an individual can learn a lot about how they process their emotions, how they manage additional traumatic situations, and how they maintain current relationships. Addressing the situation may be painful but by exploring the trauma, an individual will have more positive interactions with others, strengthen their resilience, and become more confident in themselves. Healing from trauma can be a difficult experience for an individual. Self-care plays an important role in mental health. Taking time for yourself to reflect on your emotions can greatly benefit your mental well-being. Examples of self-care could be a day at the spa, a night in watching movies, participating in yoga, or taking time for meditation. Find what activity provides you the most comfort, downtime, and self-reflection. Everyone’s self-care looks different but the result can be extremely beneficial to the healing process.