Month: September 2020

Teresa Gulino or the growth of nurse management professional

The growth of nurse management expert : Teresa Gulino? She has been an integral part of US healthcare culture shift to Population Health Management, Digital transformation while keenly supporting the Human side of the business. She is a proven leader who believes in team building within her healthcare executive roles with escalating responsibility in Fortune 50 organizations.

What Teresa Elizabeth Gulino’s business partners think about her ? Teresa is the type of person that you wish you could hire for your own company. She has the drive, knowledge, personality, and get ‘er done attitude necessary to make any project or program successful. I worked with Teresa from 2005-2008 when she was the CNO for Nurse Staffing. My company provided criminal background checks to Nurse Staffing for pre-employment purposes. Teresa was adament about ensuring the safety of her company, its employees and her clients. She is extrememly detail oriented and always follows through to completion. I admire her strength and determination. She is such a dynamic individual and someone who has earned and is extrememly deserving of respect in her field. It is my true pleasure to recommend Teresa Gulino.

With more than 20 years of private & public sector direct executive management experience, Teresa Gulino brings a rare combination of financial acumen, business development, population health, and Artificial Intelligence-Data Analytics business intelligence to the Healthcare sector. Her professional career includes extensive large-scale healthcare operations, IT-Vendor software implementations and platform consolidation.

I have worked with Teresa in many capacities over the course of my healthcare career. Teresa is an experienced healthcare executive with solid experience in business development, clinical operations, managed care and team building. Teresa is empathetic, innovative and has the requisite skills that make her a talented leader. She is passionate about work and life has a very strong work ethic. A delight to be associated with her.

As the Global Business Executive, Teresa managed staff at all levels, including C-Suite, offshore – US based teams, vendors and demonstrated the flexibility to speak at the level of the employee, regardless of the level exhibited. She has international business relationships. Most recently, she expertly handled a team of 800+ individuals, $200M+ P&L and projects delivering $20M+ in administrative savings with $40B+ in national assets.

Teresa was our CNO of Nurse Staffing during my tenure as President. We initially worked through some very challenging times and then through a period of rapid growth both organically and through aquisitions. Teresa was a key member of the turnaround effort, establishing infrastructure, training staff and integrating the aquisitions we made. She is a professional that is focused, diligent and results oriented. Her ability to multi task, quickly identify opportunities for improvement and follow through were exceptional. Teresa is a team player and always looks to expand her knowledge and skills to be the best leader she can be. I’d highly recommend her!

Named to Orlando Business Journal’s 40 under 40 list, Teresa graduated with a Bachelors from UCF and holds an MBA from Capella University of Minneapolis, Betta Gamma Sigma. She is a member of American College of Healthcare Executives and holds a Board Position, Dean’s Advisor for the University of Central Florida, She is open to new Board Experiences! Read additional details on Teresa Gulino.

Teresa is a powerhouse! I had the pleasure of working with her for a couple of years on several projects within HMS. She is a great leader and partner all at the same time. I was particularly impressed with her ability to ensure the efforts supported by her team created the most effective outcome for our business while always cultivating relationships to further her network and sphere of influence.

Cheap Gatwick vacation airport taxi providers in London, UK

Cheap Heathrow holiday airport taxi services in London? Always go for a company which will offer you the transfer services at fair rates. It can be a hard task for you to know whether you have landed on the best deal. But, you can always compare different service providers available so that you will go for one which will assure you great services. There are some companies which have hidden charges, check on the hidden fees so that you will avoid cases where you will land on a deal hoping to save money but you end up failing to realize your main aim of hiring the company.

The UK is blessed with an abundance of amazing days out for families, from educational sessions at museums to wild-and-free days getting muddy in an enchanted woods. Some UK attractions for families are so magical, they deserve to be seen through a child’s eyes. Here are 20 unmissable places to take the kids before they hit those pesky teen years! Hobbledown calls itself a ‘mysterical adventure’ and it has more than enough for a packed day out with little ones. A huge indoor play barn makes it an ideal venue for rainy days, while farm animals, an aerial adventure course and gigantic jumping pillows are just a small selection of the outdoor activities on offer. If you want to get up close and personal with the animals, meet and greet 17 magnificent birds of prey at the Raptor Centre.

On the flip side, if you choose British Airport Transfers you won’t have to hassle for a taxi,or Executive Car nor wait in line and bargain with your driver. This is because you are booking the Chauffeur or taxi in advance, there are no hidden charges (toll and taxes) and you are riding safely.with British Airport Transfers Online This was just an overview of British Airport Transfers. Now, let us look at some aspects separately to understand properly. How does British Airport Transfers work? Uk British Airport Transfers help you transport between the airports and your accommodation or any point of interest. It can be arranged in advance which means you don’t have to spend time at the airport waiting for a taxi. Discover extra details at British Airport Transfers.

These are the places from where you can avail our services. Heathrow airport transfersservices is the best option to get you transferred from the airport to the destination you want to go to. We are a legitimate Airport transfer company and our drivers and Chauffeurs are well trained and highly experienced in driving. They have complete knowledge about the area, so they will never take the longer route and will take you through the shortest route possible. They will also try to avoid the hassles of traffic. You can avail our services just by calling us here our friendly admin team will take the details of your flight number and will then generate a confirmation email message, then after that you will then have to make payment by using a debit or credit card after all who wants to worry about having cash on the day.

So if you are planning a trip to the UK, there are always plenty of fun activities to be a part of. Millions of tourists travel to the United Kingdom every year to have a taste of its rich cultural traditions. Once you are here, you need proper transportation services to get you through the country. Fortunately, the UK is blessed with plenty of cheap airport transfer options that can help you and your friends or family members to get through to this country but check this one out first www.airporttransfersonline.co.uk.

Most limousine companies charge by the hour. Expect a 3 or 4-hour minimum rental period. A 3-hour rental transports the bride and groom to the ceremony in separate cars. The couple is then transported together to the reception. When you hire a limousine, you also pay for the time you’re not in the limo. To guarantee your limo is available, it isn’t rented to during your ceremony and reception. You pay for it to standby. If you want limo service after the reception, you pay for the time the driver waits for you. Ask about discounts. Some hotels and transportation companies work together. You may get a discount on limos if you book a certain number of hotel rooms.

Ask for a quotation: Before you book your airport transfer, be sure to obtain a quote for a fixed price. Many companies will give you a price but neglect to mention that parking is extra, waiting is not included, there’s a premium for travelling at night etc. Book On-line: Booking your airport taxi on-line is the best way to ensure you have a record of the booking. Make sure you receive a booking confirmation from the company. In the unlikely event that anything should go wrong, you have a written record to go back to and check.

From the modern London Eye to the historic Tower of London, the top 10 tourist attractions in London are a must-see on any London sightseeing trip. Even better, many London landmarks are free to visit, while others are available with discounted entry or special offers when using a London Pass. Use the London attractions map to find them all. There are also plenty of kid-friendly places to visit in London. Get up close and personal with underwater creatures at SEALIFE London Aquarium or explore the Science Museum, London’s interactive hub of science and technology. Both are perfect for fun family days out in London.

While taking a return trip, you will be notified 1 or 2 days in advance about the date and time of your pick up. However, it is always advisable that you confirm with your local agent as to the exact time and place for your pick up. If you have any special requirements, you can notify us about that earlier and we will see to it that your needs are duly met and carried out. If you have someone who is travelling with a wheelchair, you can opt for vehicles that are specially equipped for wheel chair transportation which we have on our fleet and the passenger does not have to get out of your wheelchair you can be transported while still seated in your wheelchair. See extra details at here.

Saar shefa

When a businessman starts a business and he starts to have some success, he is faced with a strong dilemma, whether to stay with a single branch or, to open another branch elsewhere, see how he succeeds and then open more branches elsewhere. Well this is a dilemma, since if it fails, then it can hurt the first branch and of course it can endanger the business, the house, financially. On the other hand, if it succeeds, then one needs to recruit manpower, one needs appropriate resources and of course one needs to know how to manage this procedure, not a simple thing, not a trivial thing.

Why this is a dilemma and what its benefits are? In the end, setting up a network is a rewarding thing, if you know how to do it right. Yes, it significantly increases the customer base, so it is possible to reach customers all over the country, moreover, it allows customers who know the base branch, the chain’s parent branch, to enter the chain’s branches elsewhere and enjoy a menu they know, products that are Know their quality. This is how existing customers are retained.

Needless to say, in the field of restaurants and cafes, so naturally it is very common and right to set up chains, like that of Aroma, because of the need, because of the possibilities and because of the demand of the audience. Read even more info at Saar shefa.

In contrast, there are restaurant owners, food chains who are not necessarily in a hurry to seek broad media exposure. They are not in a hurry for reality shows and are not in a hurry to get campaigns for one company or another. They do provide knowledge from the experience they have gained over the years in their work. For example, through the websites they run, blogs and other digital tools.

Well, after all that, we could expect to find Crescent everywhere, in every possible media arena. But he prefers to transfer from his experience and knowledge in unique ways, in his own ways. He runs a special website where you can find various articles, both those that tell his story, the story of Aroma and the Gomba chain, as well as articles that can help anyone who enters or is in the food world and is looking for tools and information.

Saar shefa and the Bible: Why is this considered such an important book for him? Well, the book teaches about the whole subject of innovation, why companies need to innovate, change, adapt to the environment, only then can they succeed. Of course, over time, the story is much more significant, after all it is clear to everyone today what the end result is, what really happened, how Apple became one of the largest and most significant companies in the field, while IBM was delighted. But the book presents a unique and different picture.

Instead of going for the expected, banal thing, lessons with a teacher, he chose a different path, his own path. He sat in front of the TV and watched Seinfeld. Yes, the same program about nothing taught him English and not just English, but one that is spoken in New York. After all, this is the most New York program in the 1990s, a program whose entire protagonists live, work, spend time in New York, it is a song of praise for the city. Crescent realized, if he wants to learn English that will help him in the city, he must do it through a program that takes place in the city. That’s how he learned English, that’s how he integrated into it and moved on. If you want to learn more about Sahar Shefa, you can read about the Gomba network and its personal blog. See additional information on Saar shefa’s blog.

TOTO website advices

SportsTOTO gambling best guides for horse racing from safe TOTO websites? Sports betting today is far more sophisticated than it has ever been in its entire history. Today, the number of different sports which you can bet on 24 hours a day is easily triple that of the sports variety available a few decades ago. In order to be truly successful, the modern digital sports bettor really has to know the ins and outs of all sports, particularly those with bigger, expanded markets. While many betting types are available across multiple sports, each sport has its own set of rules and conventions which must be followed. Adopting a sports strategy is the ideal way to enhance your overall sports betting strategy and will help you to get more out of the sport you choose to bet in. Our easy to follow sports strategy guides are designed to help you gain the knowledge and insights needed to become a successful, all-round sports bettor.

Let’s say the Orlando Magic are -6 points to win a game and they’re playing the Knicks. All the sports outlets and the media start talking about how great and underrated the Knicks are, and the public starts betting heavily on them. The line moves quickly to the Magic -3 reflecting all of the public betting on the Knicks. If you start to see the line moving back the other direction, like back to Magic -4, you are probably witnessing the smart money taking advantage of the public’s over-eagerness to get on trends. When you see this, you should bet with the experts. It’s important to point out that you don’t have to wait for the other experts to start betting the line the other way to jump on an opportunity created by the public.

System bets: System or yankee bets are mostly interesting when you want to play risky bets. So you can bet on that only 3 out of 4 bets have to be correct. By doing so, on the one hand, your chances to win increase although, on the other hand, you have to accept a decrease of your overall odd. But if you bet on one or two underdogs you can push your odds again and still play very profitably. We show you how to win a system bet and which sports are best suitable for this betting concept. If we have caught your attention for sports betting strategies and everything that deals with it, we recommend you our SafeTOTO bet calculator app, where you can calculate your odds easily on your smartphone.

Guessing the correct halftime scores are often not available online. This type of bet is only worthy if punters predict an unlikely score. Predicting the accurate score in two or three matches have the best odds among online bookies. They are popular for online bettors because of the far better payouts. Basketball Toto provides punters a unique form of betting opportunity not readily available among online sports betting sites. The main game is guessing whether the home team will win by 6 points or more, away team will win by 6 or more, or none of the team will win by six or more. Punters can also choose to predict the correct ending score in two or three matches and also the halftime scores in a match.

SportsToTo offers betting on the most popular Korean sports like football, baseball, basketball, volleyball, golf, and ssireum. However, they only have fixed odds and running odds formats. Terminals to bet with SportsToto are found all over the country. The only type of legal gambling is a no cost licensed lottery. When it has related to online gambling in Korea, the federal government doesn’t explicitly permit almost any genuine money betting. On-line poker, on the alternative hand, is strictly prohibited, the same as many different types of online gambling in Korea. Nevertheless, in the event that you opt to put bets online from South Korea be alert to the risks. Whenever you wish to take money from the betting account you are able to request a Skrill payout. It’s convenient to transfer the cash too. Find more information on this website.

NBA Basketball – For this I compare the point spreads in NBA match between ToUSDto Raptors (home team) vs. Washington Wizards (away team) using the point spread. The odds were: Sports Porto – Home -5.5 points 1.66 Away +5.5 points 1.74 Bet365.com – Home -5.5 points 1.91 Away +5.5 points 1.91 KBL Basketball – For this I compare a match between Anyang KGC (home team) vs Seoul Knights (away team) that involved a point spread. Sports Porto – Home +5.5 points 1.79 Away -5.5 points 1.62 Bet365.com – Home +5.5 points 1.94 Away -5.5 points 1.82 WKBL Basketball – For this I compare a playoff match between Yongin Samsung Life Blueminx (home team) vs Guri KDB Life Winnus (away team). The odds were as follows. Sports Porto – Home 1.66 Away 1.74 Bet365.com – Home 1.91 Away 1.91

This same math can be used on other teasers as well. To run through one more example, we’ll look at a three team teaser at +180. A bet at these odds is $100 to win $180, so a winning bet returns $280 (our $100 stake plus $180 win). Using the break even formula of risk divided by return, we get 100/280=0.35714. This teaser has three teams, so we need to know which number times itself three times equals 0.35714. Here we use a cube root calculator to determine that the answer is 0.7095 x 0.7095 x 0.7095. So in a three team six point teaser, each leg must win 70.95% of the time to break even. We plug that into a moneyline converter and get -244. We’ve now deciphered that a three team six point teaser at +180 is a three team parlay at -244 per team. The bookmaker sold us six points and charged us 134 cents (from the standard -110) for those points.

For our South Korean guest :

majorsiteusa.com는 2004년 국내 최초로 메이저사이트 및 먹튀보증업체 서비스를 시작하여 먹튀검증 최초로 먹튀사이트의 피해복구를 제공하는 커뮤니티 먹튀폴리스로 성장하여, 2019년 현재 12만 고정 유저님들에게 메이저 사이트 추천 서비스 및 다양한 서비스를 진행해오고 있습니다. 365일 24시간 먹튀검증팀이 안전놀이터를 만들고자 최선을 다하고 있습니다.

메이저사이트 추천하는 1등 커뮤니티 메이저사이트-USA ​검증사이트 완벽 추천 먹튀 100%보상! 메이저사이트USA는 365일 24시간 깨어있습니다. 먹튀사이트는 회원님들의 안전한 게임머니 보호를 위해 실시간 먹튀검증시스템을 가동하고 있습니다.

만약 먹튀가 발생시 전액 먹튀사이트가 보상합니다. 먹튀사이트는 안전놀이터로 선정된 토토사이트에서 1억원의 보상금을 보증금으로 받아 혹여 발생할 수 있는 먹튀 발생시 전액 회원님에게 보상을 지원하고 있습니다.​먹튀사이트의 회원님의 게임머니 보호를 위해 누구보다 고민하고 최선을 다하는 먹튀검증시스템을 만나보세요! 이 웹 사이트에서 안전한 TOTO 게임을 즐기십시오 메이저사이트 주소.

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Best dentist and teeth health tricks Gliwice, PL with dentysta.eu

Dental health tips and high quality dentist in Gliwice by dentysta.eu? Teach Good Habits: Brushing is crucial from the get-go. Before your baby has teeth, you can gently brush his gums. Use water on a baby toothbrush, or clean them with a soft washcloth. When your baby’s teeth appear, brush twice a day with an infant toothbrush and fluoridated toothpaste. Start flossing when two of his teeth touch each other. Ask your dentist about techniques and schedules. Brush and floss just before bedtime. After that, don’t give your child any food or drink, except water, until the next morning. Babies are born with all their teeth – you can’t see them because they are hidden in the gums. Baby teeth start to break through the gums around 6 months but it is important to start good oral care for infants even before the first tooth comes in. From healthy gums come healthy teeth. Wipe your baby’s gums with a soft washcloth after feeding. This helps remove the bacteria that can cause tooth decay.

There are many different dentists that you can use. But, the key to getting that bright smile is to find the best dentist. You’ll want to check the reputation of each dentist in your area, until you find one that excels in its field, such as this dentist in Manchester. The right dentist is the one that spends time talking to you about the best solutions for your individual situation. They will also make you feel relaxed and comfortable. This is essential if you want their help to get a naturally shiny smile and maintain strong teeth. If they’re helping to look after your oral health you can focus on bringing out the shine in your teeth.

White teeths guide. Do you want to maintain healthy teeth and gums? Here are some advices: Banana Peel: After you eat the banana, take the inside of the peel and rub it on your teeth and then rinse. Although there have been counter arguments whether it works or not, the best way is to find out yourself. It will not cost you a dime anyway. They may be packed with disease-fighting antioxidants, but a glass of red wine, cranberry juice, or grape juice also stains teeth easily. That doesn’t mean you should give them up, but remember to rinse your mouth after you drink. These aren’t the only teeth-staining foods to be aware of. The deep color of these fruits and veggies gives them their nutritional punch. But blueberries, blackberries, and beets leave their color on teeth as well.

Dental extraction is the removal of a tooth. For many people this idea will be particularly frightening, especially if it is the first time or you have had a negative previous experience. However it is a very common procedure and can be carried out safely. Teeth may need to be removed for a host of different reasons such as – severe pain, if they are causing infection, for orthodontic reasons (i.e. as part of a treatment plan for braces) or because of severe gums disease. It is important to know, extractions are a last resort option as it is important to maintain as many of your own natural teeth for as long as possible. Prior to any extraction a dentist will always discuss all your options – including if other options are available and how the resulting gap will be managed (if applicable). After an extraction, you can expect some mild pain/discomfort and also possibly swelling. The more difficult the extraction was, the more likely you will experience challenges following the procedure. Please see the ‘Problems after Extraction’ section for more information. Find extra info at https://dentysta.eu/.

There are so many good reasons to keep your family’s teeth and gums healthy. Their sparkling smiles. Being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease. In fact, most experts agree that almost all tooth decay and most gum disease can be prevented with good oral hygiene. We’re talking about taking a few minutes each day to brush and floss. That’s not a lot in return for a lifetime of healthy teeth and gums.

For our Polish visitors :

Wykorzystuje się ją m.in. przy leczeniu bólu kręgosłupa i stawów, w zespole łokcia tenisisty, lumbago, podczas porodów i bólów menstruacyjnych czy w terapii półpaśca. To ten sam model walki z bólem przeniesiony tylko do jamy ustnej, specjalnie do tego opracowanym i opatentowanym urządzeniem – mówi stomatolog. Nowe rozwiązanie, które pojawi się w Gliwicach, będzie miało bardzo szerokie zastosowanie. W praktyce TmENS gliwiccy dentyści stosować będą m.in. przed znieczuleniem nasiękowym, śródwięzadłowym i przewodowym. Stosowane będzie ono także w zastępstwie działających powierzchniowo substancji znieczulających (np. lignokainy w żelu lub sprayu). – Z rozwiązania będziemy korzystać przy wszystkich zabiegach, w których wymagane jest podanie znieczulenia. Podczas niektórych drobnych zabiegów będziemy także wykorzystywać wyłącznie impuls elektryczny, bez konieczności dodatkowego znieczulenia płynem np. w czasie usuwania kamienia nazębnego, przerostów dziąseł czy zabiegów z użyciem lasera – wylicza dr Krufczyk.

W tym momencie dostaje do ręki helikopter. Nałożone na głowę słuchawki, odczytują różnicę tzw. potencjałów między elektrodami, wysyłając sygnał do urządzenia, które następnie przetwarza informacje i daje znać latającej zabawce o możliwym starcie w przypadku przekroczenia pozytywnych wartości relaksacji lub koncentracji. Jest to najczęściej moment, w którym pacjent zapomina całkowicie o stresie, jaki mu towarzyszył przed wizytą – wyjaśnia stomatolog.

Jeśli dentysta podczas oglądania zdjęć RTG tradycyjnych lub radiograficznych nie zauważył np. resorpcji korzenia zębowego, rozpoczynającego się stanu zapalnego w tkankach przyzębia lub tkwiącego w kanale zębowym fragmentu ułamanego narzędzia endodontycznego, dzięki badaniu CBCT już tego nie przeoczy. Jak działa tomografia zębów CBCT i jak przebiega badanie? CBCT to tomografia stożkowa, zatem wiązka promieni X (promieni Roentgena) emitowana przez urządzenie przyjmuje – zgodnie z nazwą – kształt stożka. Pacjent podczas badania może stać lub siedzieć (także na wózku inwalidzkim), a wokół jego głowy w zakresie 360º porusza się specjalny moduł z elementem emitującym promienie X. W trakcie badania wykonywane są liczne skany – zdjęcia RTG, które trafiają do pamięci urządzenia i przesyłane są na komputer. Ponieważ skanów jest dużo i wykonywane są z różnych pozycji, w ostatecznym obrazie uzyskuje się głębię i wyraźny, trójwymiarowy obraz badanego obszaru. Stomatolog poddaje skany obróbce i wyłuszcza z nich interesujące go informacje o stanie zdrowia badanego obszaru jamy ustnej.

Leczenie kanałowe ma uratować przed ekstrakcją ząb nienadający się do leczenia inną metodą, a jednocześnie zlikwidować chorą tkankę wypełniającą komorę zęba i kanały korzeniowe. Bakterie, które zasiedlają chory ząb, to szczepy o dużej szkodliwości dla ogólnego zdrowia organizmu. Po przedostaniu się do krwiobiegu mogą wywołać odzębową chorobę odogniskową nawet w odległych od jamy ustnej narządach oraz na tyle skutecznie zakłócić homeostazę, czyli równowagę wewnętrzną organizmu, że doprowadzić to może to powstania lub zaostrzenia choroby układowej czy też rozwoju ogólnoustrojowego zakażenia krwi. Przeczytaj więcej informacji na tej stronie dentysta from Gliwice.

Yoga mat for sweaty hands & feet online reviews and fitness guides

Fitness secrets and fitness products? Maintaining weight loss involves a commitment to a healthful lifestyle, from which there is no “vacation.” Although people should feel free to enjoy a special meal out, a birthday celebration, or a joyful holiday feast without feeling guilty, they should try not to stray too far from the path of healthful eating and frequent physical activity. Those who do may find that they lose focus. Gaining back lost weight is easier than losing it. Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term. Regardless of any specific methods that help a person lose weight, individuals who are conscious of how and what they eat and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight.

Piyo incorporates yoga poses within the routine. It provides you a complete body stretch while raising your heart rate simultaneously without the need to hold a stretch or stay for a certain yoga pose for a long period. You’ll improve your flexibility and endurance overtime. Welcome back to safe group exercise! Group Groove is a heart-pounding cardio exercise where all participants feed off the others energy. Everyone is on fire, high energy, burning calories, and to the highest level of group grooving fun. It is an enjoyable variety of dance styles as you revolve around the choreographed pieces and performances with the group of dancers. This class will finish with an emotional and physical high with this big dance combination.

Warming up before cardio (or an intense weightlifting session) will stretch the muscles and prepare your body for the more intense exercise to come. If you don’t perform a proper warm up, you run the risk of pulling a muscle—and your muscles will hurt more post-workout. Warming up also allows the heart rate to build gradually, rather than a sudden spike which can be damaging on the circulatory system. Cooling down is just as important but for slightly different reasons. The cool down is particularly important to prevent lightheadedness and nausea when wrapping up intense exercise. If you don’t allow your body to gradually return to normal, your elevated heart rate and body temperature could make you feel sick or even faint. See even more details on best elliptical for home use.

Daily Workouts Fitness Trainer: This fitness app is perfect for anyone who’s ever dreamt of putting their favorite personal trainer into their pocket. With a collection of easy-to-complete workouts that range from 5 to 30 minutes long, there’s little excuse not to download this fitness companion. Choose from content that targets specific muscle groups, or opt for a full-body workout that will leave you feeling it the next morning! Sworkit: Sworkit believes in fitness made simple, and that’s exactly what you can expect when you download this app. Customize your content to fit your personal goals, whether it’s a toned core, weight loss, increased muscle gain, or more. We’ve tried their ab routines, and trust us – they’re painful in the best possible way.

Despite the media attention and all the information that’s available, people simply aren’t losing weight. But there are some very good reasons for this: too much misinformation is available, too many people rely on fad diets, too many people look for a pill to help them lose weight and too many people just don’t want to acknowledge that it takes some work to lose the weight. Yet for those who do work to lose weight, the end result is always worth it. It’s important to make the right kind of changes in order to lose weight and to keep that weight off over time. You will be healthier and your body will work more efficiently if you choose nutritious, high-quality foods and effective, high-impact exercises. Here are some steps to help you out.

Recumbent exercise bikes provide a low-impact, gentler workout than upright bikes, which make them the best exercise bike for seniors. You get more lumbar support by reclining on a cushioned back and there’s less pressure on the joins in your hips, knees and ankles. The Marcy Recumbent Exercise Bike features a comfortable padded seat and back, as well as handles for extra support. The pedals have adjustable straps to ensure feet remain securely in place. The LCD display shows time, speed, distance, and calories burned. “This probably isn’t a bike for someone training to be in a triathlon, but for something to sit in front of a TV and burn some calories, which is all I really wanted,” said one Amazon reviewer. Another raved about how easy it was to assemble: “I’m a 72 year old woman and I was able to get it upstairs and put together by myself.”

We are the best and updated information provider about health and fitness. You will find many health tips and fitness guide here. Our main objective is to help you to do your exercise with the right fitness equipment and right fitness routine. We have shown the Guides, reviews and reference page so that it will be easy for you to choose the right gym equipment to do your workouts accurately and effectively. Try to visit all the guides, reviews and resources posts to have a clear view of our website. Discover extra info on fitness advices.

High quality SEO and marketing firm with MarketingAgencyNottingham

SEO and marketing firm in Nottingham? Generating social media shares is one way to exponentially extend your online reach. The more shares your branded content gets, the more shareworthy it’ll be in the eyes of your audience. If you’re submitting a guest post to a blog with plenty of social media activity, then shares should come naturally once your content gets published. To get the ball rolling faster, consider embedding highly shareable content in your guest post. Infographics, for example, can help you get 3x more engagement in social media than any other type of content.

Local SEO is a powerful lead generator for small and medium business. In 2020, 97% of customers search online for a local business. Local search statistics reveal that 54% consumers do this at least once a month, while 12% search for a local business every day. From that search, 72% of people will visit a store within 8km of where they are. Whether you’re an independent small business, a service-based business, or a local business without a storefront, local SEO is the key to driving more people to your store.

Marketing Agency Based In Nottingham: Having grown up in Nottingham, founders Ben and Alex wanted to base their marketing agency in the city. In supporting both local and national businesses based across the country, Nottingham was the perfect place to set up shop. With good transport links for staff and clients from Nottingham Train Station, the new trams and the M1, we really are at the heart of the country. The creative quarter in Notts is booming with new businesses popping up in the Lace Market and Hockley all the time. Find additional details on ppc agency Nottingham.

A giant gap exists between the ranking impact of keywords in page titles and content headers vs. page load speed, mobile appearance, and the use of HTTPS. Though we don’t know the actual importance of any factor, I constantly grab top rankings by adjusting page titles and headers even while minor ranking variables get poor marks. Search engine rankings vary for many reasons, including personal search history and geography (i.e., Google Local Pack). Google keeps refining its algorithm as it noted Nov. 12 in its Twitter channel Google SearchLiasion: We have updates that happen all the time in Google Search. If we don’t share about them, there is no particular actionable guidance to follow nor changes to make other than to keep focused on great content as we’ve advised generally. Given ranking factor volatility, it’s no wonder that Searchmetrics now releases ranking factor data by industry instead of overall reports. In a 2019 SparkToro survey, more than 1,500 SEO marketers weighed in on key ranking factors. Most of them (66.3%) believe the weight of Google ranking factors varies by query.

Email marketing is one of the most popular types of digital marketing. To put it shortly, it’s the use of email for promoting one’s products or services. If you go a little deeper, email marketing might also refer to building relationships with your customers. Ideally, emails you send out to your clients should not only speak at them but also encourage meaningful interaction with your brand. Notice how the guys from Buffer start a meaningful conversation by asking their readers’ opinion in their emails. There are many things that contribute to the success of your email marketing strategy, from the content you create to the time you send your emails. One thing is certain, though: email marketing is far from being dead and should definitely be part of your overall digital marketing.

Digital marketing refers to advertising delivered through digital channels such as search engines, websites, social media, email, and mobile apps. This term covers a wide range of marketing activities that our expert team can advice and guide you through. Your digital marketing strategy will likely comprise various digital marketing channels. Because your business is unique, you won’t market yourself like anyone else and that’s why we don’t offer a ‘one-size-fits-all’ solution. Instead, we offer a wide range of digital marketing services, enabling you to select the ones that are right for you or allow our expert team help you craft a solution which is tailored to suit your specific objectives and goals. Our experienced team cover the entire Marketing spectrum and are on hand to ensure your business, whatever the size is taking full advantage of all the available opportunities. See even more information at seo Nottingham.

Top free Twitch alert sounds with Overgame

Premium free Twitch alert sounds? Shroud uses his Instagram to post personal updates and streaming highlights. If you want to make streaming a career, you need to advertise it. Twitter, Instagram, Reddit, TikTok, Facebook, Discord, or your favorite online forums; These are just a few examples of social media sites that you haven’t used to tell people you’re going live. Reading these tips won’t get you over your internet-anxiety of self marketing. Small time streamers can sometimes feel like they look “desperate” when posting their streams on these sites. But the funny part is, not doing it almost guarantees that no one on those sites will look at you at all.

Other NOT-FREE options? Freesound offers a vast selection of sound files which you could consider as options for your stream alert sounds. Freesound aims to create an enormous collaborative database of audio snippets, samples, recordings, bleeps, … released under Creative Commons licenses that allow their reuse. The hardest part of using Freesound is that it isn’t designed just for stream alerts. There are thousands of sounds, and it can be challenging to find what you are looking for. However, with patience and careful searching, you may find the perfect sound you can use to individualize your stream. SoundBible is another site specializing in sound clips, as distinct from game streaming add-ons. It offers free sound clips for download in either wav or mp3 format. It provides free and royalty-free sound effects and clips for video editors, movie scores, game designers, and weekend sound warriors. It updates weekly. Downloads are free and upfront with large download buttons to prevent confusion.

ASMR Souls : This pack is based on Dark Souls, and a mix of a couple of the characters, in a creepy stream butler style, this is many peoples favourite. It’s not very intrusive, especially if you get a lot of follows or alerts going off on your twitch channel. Duke Nukem style sound alerts : If you are familiar with Duke Nukem then you will know what we have tried to recreate. That husky, politially-incorrect ass-kicking American character. See more details at Free sound alerts for Twitch.

Twitch stream and game of the month ? Currently ranked among the very best players in PlayerUnknown’s Battlegrounds, Grimmmz is a lot of fun to watch. He’s a deft executor of strategies, especially in squad games, with a lot of sniping skill, and he often goes out of his way to explain tactics and strategies that help make viewers better at the game (just like our advanced guide can). In addition to all that education you can get from watching Grimmmz, he’s also pretty funny and one of the more chilled out streamers — a good destination if you want to enjoy a stream focused on having a good time and positivity.

Free to download, sounds are made for Twitch, so all the regular Twitch alerts are captured, New donation/sub/follow etc and with extras for fun. No need to contact to use them! They are FREE TO USE!! All the alerts are all game references; the character accents, the artwork and the names. We called them sound cartridges, because we made them like gameboy cartridges. We have made huge packs that people can buy to support us, but these are totally FREE. See additional info at https://www.behance.net/gallery/97727547/Twitch-Sound-Alerts-FREE.

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