Month: September 2020

Teach your dog to give its toy by DogGeekz

10 games to play with your dog? This bed also comes in a few different sizes and colors. The sizes available include small, large, XL, and XXL Jumbo. For colors, you have the fun options of Cappuccino, Cocoa, Khaki Beige, Pewter, and Vanilla. The removable cover is 100% suede for extra comfort and is machine washable for easy cleaning. Under the suede layer is a removable waterproof liner which helps keep the foam clean and odor-free over time.

Looking for dog care tips? If you’re planning to adopt or are just about to welcome a new dog or puppy into your home, then welcome into the wonderful and exciting world of dog parenting! As you already know, having a pet comes with plenty of responsibilities that you should be ready for. It is, however, also a rewarding and life-enhancing experience. Dogs are loyal and will love you unconditionally. It’s only appropriate that you give them all the love and care they deserve. If you’re a new dog parent, here are the most important dog and puppy care tips you should know.

How do I groom my small long haired dog? There are three stages to grooming a small, long-haired dog: Brushing: it must be daily, and carried out with a suitable brush. Otherwise, knots will form and make the disentangling session as painful for your pooch as it is for you. If you let your little dog’s hair get tangled, you have no choice but to use scissors to cut straight through the tangled tuft. Shampoo: Once a month, wash your dog’s hair with shampoo for small, long-haired dogs. Don’t forget to add conditioner to make brushing easier and to make the hair even softer. Find extra info at sport which helps your dog stay balanced.

Dogs use their ears in everyday life. Even if it can live very well if it is deaf! We know that hearing is important, since the dog vocalizes a lot. This is a characteristic that it retained during its evolution. It also vocalizes a lot with humans, which facilitates social interactions between our two species. The dog is the only specie of canine to vocalize frequently. Even if the dog understands better the indications by gestures / signals, it is enough to be the owner of a dog to notice that it will be sensitive to the tone you used The intonation therefore plays a more important role than the word itself.

Another tip for pet care during the lockdown is not to take your pets out any more than necessary during the coronavirus pandemic. As much as possible, try walking your pets within your residence, garden, or garage, and if you do take them out for a short walk go back home as soon as they are done with their business. Walking routes may be busier than usual with other walkers and cyclists, or runners, so try to avoid busy times and crowded routes.

Why is the choice of a bed important? The primary purpose of choosing the bed for a dog is so that your dog can rest or sleep. It is therefore important to make the right choice. Getting a good night’s sleep is essential in humans and dogs. Good sleep is essential for your health. It allows the proper functioning of the body, the renewal of cells and the preservation of the mind. In addition, sleep plays an important role in the brain and memory faculties. It is while the dog is sleeping that its brain downloads, integrates and assimilates the different information it had had during its day. Lack of sleep can cause your dog to have trouble concentrating and therefore learning. You should not therefore minimize its sleep. Finally, having a good sleep will limit stress in the dog. Find more details on Dog advices blog.

No credit needed auto repair financing and VIP Financing Solutions reviews

VIP Financing Solutions reviews and no credit needed furniture financing? Our goal is to offer long and short-term financing options and solutions to businesses with 100% flexibility. Sign-up for the VIP consumer financial services program for small businesses with no risk to your business. Our point of sale financing system deposits into your bank account directly within 48 hours and your business will never be hit with charge-backs. We want business owners to get back to what they do best – innovation. Contact us now and dominate your competition!

VIP Financing Solutions reviews: Our clients are important to us and we work very hard to ensure their complete satisfaction. We have attained an A+ rating from the Better Business Bureau and our service standards are among the highest in the industry because we listen to and acknowledge the needs of our clients. We thank you for visiting us today and welcome you to come back often. Your opinion matters, if you have a question or concern, feel free to contact us and we will be happy to assist you.

Benefiting Your Business – The rule of thumb is when you take care of your customers; they will take care of you. When you treat them right they tend to come back. You provide them with auto repair consumer financing, backed by no credit needed auto repair financing and you receive their business loyalty. The credit cards you issue have your logo and business name. This is an excellent way of building your business brand. If your customer applies for and receives a credit card, you can up-sell some of the service options they really need. To top it off, you do not need to invest in any equipment to provide this service. The approval process is fast often taking less than a few minutes. All you need to place the application is your computer, laptop, tablet or smartphone. This means you get approval for your general auto repair service in the shop or out in the field.

Our furniture consumer financing and no credit needed furniture financing programs are designed to help business owners who are looking for different ways to offer financing to their customers. With our programs, multiple furniture retailers have increased their customer’s conversion rate and increased sales levels. Your business can get huge benefits with our furniture consumer financing methods. Apart from the conversion rate, you will most likely increase the number of customers in your store as the interest for your brand will be higher with the VIP Financing Solutions – furniture consumer financing network.

You work hard to make sure every customer that comes into your store leaves happy. You have a lot of control over many aspects of your business. But, one thing you can’t do is give your customers more money to spend on wheels & tires. Until now. Wheel and tire financing is the key. VIP Financing Solutions works with Wheel and Tire Stores to extend wheel and tire financing, backed by alternative financing to their customers. Once they are approved for credit your customers will be able to spend more money in your store, boosting your profits and increasing your customer loyalty. Find more details at VIP Financing Solutions reviews.

We know that in a retail world of razor-thin margins, every sale is critical to your success. That is why our proprietary, patented software and system is designed to get credit approvals. Our goal is to partner with you to increase your sales. We scan multiple financing sources for your customer. Unlike some providers, our partners receive the money for credit transactions in as little as 48 hours. Unlike other pet financing options there is no risk to you of customer charge backs. You don’t need to change your current merchant processing account.

Full sports casino online review for Thai players

Safe Thailand casino recommendations from allforbet.com : Ideally what you’re aiming towards is being able to read what other players are doing. Learn their tells (eye movements, idiosyncrasies, hand gestures, betting behavior etc.). A player who frequently calls and then unexpectedly makes a huge raise may be holding an amazing hand. That’s your tell that this guy or gal is holding something extraordinary! If you’re a newbie player, you must realize that losing is part of the game. Sometimes, you may find that you go all in with a pair of pocket rockets and then lose to another poker player holding a pair of 8’s who catches a third 8 on the River. These bad beats – losing spells – occur from time to time. Don’t let them get you down. The odds will always work in your favor in poker in the long-term. A pair of Aces will always perform statistically better than a pair of 8s; that’s the nature of the game.

How Can I Deposit Money In Online Casinos? Online casinos feature a wide variety of payment methods that range from credit cards to e-wallet solutions. All of the above ranked sites have an excellent variety of safe and fast banking options that will let you get your money into and cashout of the sites smoothly and securely, straight from your web browser.

Slot machine games are the stars of the show at every single casino. There is no doubt players love them, and for good reason. With slot games, you don’t have to learn any complicated betting systems, rules, or gambling strategies. You simply deposit your cash, coins, or card and click the button to get started. What the casinos don’t tell you about slot machine games is that they are notoriously bad payers. Around 50% – 60% of all games at a casino are slot games. They are the money spinners par excellence. Whether you’re playing penny slots or quarter slots, chances are you’re going to lose a bundle in the long term. The return to player percentage on many slot machine games is unpublished, but casino insiders know that these games have a highly undesirable house edge for players.

Certain patterns are easily recognisable at the lower stakes – especially when you play online poker – where it is 100 per cent the correct play to fold your overpair. Good players can let go of any emotional attachment to their pretty-looking hands. Average players get married to their aces or kings instead, and can’t let them go even when they know they are beat. Starting with the top of all poker hands isn’t enough to guarantee you the pot. Ask anyone for good poker pro tip, and they will all tell you the same thing: sometimes, you’ll need to fold those Aces. Realise Tilt Only Hurts You: Tilt is a destroyer of bankrolls, dreams and poker careers. You win big by playing against players who are making significant fundamental errors and giving away their money over the long term. But if winning is at all a priority for you, then you need to remember you don’t turn a significant profit in poker by pushing tiny edges against good poker players. As the classic movie Rounders reminds us, “If you can’t spot the sucker in your first half-hour at the table, then you are the sucker.”

Free spins : Since the online casino industry is highly competitive, they are also searching for new ways to lure new players to their website. To attract new players or try to get old players back to the casino, many online casinos offer free spins on specific online slots. Take advantage of this chance to play for free. Free spins are a great way to test the waters of a specific online slot or to get a feel for how best to place your bets and quite possibly, win without spending a cent. Discover extra info at https://allforbet.com/.

Making sure the new casino of your choice offers products from cutting-edge developers like Playtech is key when evaluating where to sign-up. Pay-by-phone depositing is definitely a trend worth investigating in 2019. Designed to provide a secure and personal information-free payment method, mobile phone bill depositing is now available across a huge portion of The US’s top sites. Thanks to services like Boku and Zimpler, depositing to your account with your mobile device is easier and safer than ever. Live-Dealer Progressive Jackpot Games is the brain child of the developers at Evolution Gaming, the leading supplier of live-dealer games in the world. Evolution launched the first ever live casino game to connect to a progressive network. If you’re looking for a new casino, we’d suggest investigating their interest in the progressive live game industry!

For our Thai language speakers:

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Metal structure workshop company

High quality steel sheds construction services by SteelBuildingStructure? The steel structure has excellent performance and high reliability. Steel is uniform, isotropic. It has a large elastic modulus, good plasticity and toughness. And is an ideal elastic-plastic body. Therefore, the steel structure will not suddenly break and break due to accidental or local overload. It can adapt to vibration loads. The calculation model reflects the mechanical properties of the steel, so the analysis is accurate and reliable. The speed of steel structure construction is about 50% faster than that of concrete structure, which will save a lot of time and cost; the overall weight of steel structure is more than 50% lighter than that of specific construction, and the cost of foundation and transportation will decrease.

Basic design principles of metal structure livestock building. The design of the livestock building must ensure the designed structure is reasonable, safe, and reliable. The structure design should meet the requirements of the building, and have sufficient strength, stiffness, and stability, and have excellent durability. The designed structure should save as much steel as possible, reduce the weight of the steel structure, shorten the manufacturing and installation time as much as possible, and it should easy to transport, maintenance and lower costs.

Our company is located in Zhangjialou Industrial Park, Huangdao District, Qingdao City, covers an area of more than 60 acres, the company geographical location superiorly, transportation convenient. We have advanced production equipment, perfect testing facilities, and a quality management system. The workshop covered more than 20000? and equipped with advanced CNC Cutting Machine. Such as Automatic H beam production line,sand-blasting and rust removing the line , Wall and roof sheet production line and another welding machine, lifting types of equipment more than 40 sets. Find even more info on prefabricated warehouse.

Corrugated Color Coated Sheet including Single Color Sheet and Insulation panel , Single Color Sheet used for the building that don’t need insulation requirements, Single Color Sheet fixed on roof purlin and wall girt used as Roof and Wall Panel , Insulation panel used for the Buildings with thermal insulation requirements ,Insulation Panel including factory produced Sandwich panel and Single Color Metal Sheet with Fiber Glass Wool insulation materials ,Sandwich panel including EPS sandwich panel , Glass Wool Sandwich panel , Rock Wool Sandwich panel , Polyurethane ( PU ) Sandwich Panel.

Metal workshop building design from Havit Steel uses high-quality steel, which withstands the effects of severe outdoor weather and allows your employees to operate any machine inside the building. Embedded elements (stabilize the primary frame), It divided into embedded bolt connection and plug-in cup mouth connection. Commonly connection method in general steel workshop building is mainly embedded bolt connections. Such as hinge connection and rigid connection.

Steel Workshop Building with over head crane , the steel column will much more large in order to support the crane beam , the crane beam used welded H section beam to supported the crane ,all the steel structure are finished fabricated and painted in workshop and delivery to project site for installation , without second welding on site ,just fixed the bolt , fast and easily erection . See extra info on this website.

High quality Lexus car repairs provider Reading with mot-centre.com

Lexus Mot firm Reading, UK? The production of this mid-size luxury vehicle started in 1991, with GS standing for Grand Sedan. It comes with a six cylinder engine and rear wheel drive. The second and third generations of GS come with V8 engines. The current fourth generation has 3.5 liter V6 direct injection petrol engine, six speed automatic transmission, and three driving modes: Eco, Sport S and Sport S+, to help the sporty transmission in the long run. It has a top quality audio system, monitor with rear view camera to help in navigation, and DVD player. This model starts at $45,000.

We Also Offer A Car Disposal Service To Our Customers SO Please Phone or email US with your Details and we will do our level best to help you out. Car Recovery Service 24 Hour- Your Roadside Help and we can also arrange a Car repairs service for you if necessary at our Garage and we will also offer you a 10% discount for any work that is repaired at our garage please ask us for details. If you own a vehicle, you definitely know what automotive trouble can mean. If you find yourself in such a situation, what should come in your mind is a trusted car recovery service. Car recovery services in Reading Berkshire can come to your rescue in no time at all once you contact them.

If you want the best Lexus Car Servicing Reading, we are here to provide you with our services. Any aspect of the car that doesn’t fall within the manufacturer’s guidelines gets replaced. You may have to pay for anything for the replacement parts that’s not under warranty. Benefits of regular servicing for your car: When you look after your car, it will take care of you. Servicing your car regularly gives you a lot of perks that include better handling, increased fuel efficiency, smooth-running engine, and improved braking system. See even more info on Lexus Car Servicing Reading.

An MOT certificate confirms at the time of the test your car met the minimum road safety and environmental standards required by law. It doesn’t mean your car will remain roadworthy for the following 12 months. You still need to make sure you maintain your car well, including regular servicing. Make sure you’re not caught out by any of the five simple reasons for a fail shown above, then inspect your car against our 11-point checklist below. If you find any problems in the following areas, you can fix some yourself to help keep garage costs down.

Even though it has been around a long time, the main ethos behind the MoT has not changed. It is designed to identify any weaknesses or faults on a car which may endanger the lives of road users – both inside and outside the car. However, and very topical at the moment, emissions testing was also introduced to the MoT test in a bid to identify and repair cars which have defunct emissions control systems e.g. catalytic converters. Should a vehicle fail its MoT, it is not permitted to be used on the public highway (excluding of course being trailered), unless you are going to or from an pre-booked MoT MoT test at an authorised garage. Thus, it is vital to make sure your chariot of fire passes its MoT first time, saving you time, money, and hassle.

Now entering the coupe world, we have the undeservingly infamous SC. Introduced in 1991, the SC 300 and SC 400 (1UZ V8) utilized the time and again appraised 2JZ engine that was used in several famous Toyota/Lexus cars like the Supra and LS. Designed to attract comfort-loving gentry that craved smooth boulevard rides, the SC served the same throughout both of its generations until 2010. Now, why I called it ‘undeservingly infamous’ is because several people bash it for not being sporty enough and delivering the performance they desire. To them, I would suggest grabbing an Altezza/IS, Supra or MR-2 instead. SC does not worry about how fast you get there, instead it worries about how comfortably you get there. Find additional info at https://www.mot-centre.com/.

Back office support services

Best BPO firm? Identification of Staff for your Team in India: Once your project is initiated a Project Manager would be assigned to you. He/she will be your first point of contact al through your project. Based on the skill sets required we will identify staff to deploy to your project. Usually we will hire dedicated staff especially suited to your project. Our recruitment and assessment methods are highly advanced. The client is welcome to conduct a technical interview/test in case the process is technical in nature. Team deployment usually takes 2-4 weeks.

Outsourcing your data entry process also frees your management from overseeing a routine task and enables them to focus more on critical tasks which lead to business growth. Whether it is a few thousand records or a few million records to digitize and manually enter, India Rep Co. offers you affordable and high-quality data entry service from its delivery center in India. We incorporate best-in-class data entry technology to automate the data entry process by using the latest OCR and ICR technologies.

The back office operations of a company tend to expand during rapid growth periods. This expansion might start to consume your human and financial resources at the expense of the core activities that made your company successful in the first place. Outsourcing these activities can allow you to refocus your in-house resources on the activities that make you profitable without sacrificing quality or service. Example: A company lands a large contract that will significantly increase the volume of purchasing in a very short period of time. Consider outsourcing purchasing responsibilities. Your personnel are now free to focus on the contract itself.

India Rep Co. possesses vast experience and skilled data mining teams capable of delivering and adding value to your client operations across a range of industries. Our Data Mining professionals can provide you with strategic insights on which to structure business decisions. Our data analysts have the research and analysis skills & experience to effectively gather relevant data from large number of sources and process the voluminous quantities of data to deliver valuable insights to your organization. Online data mining is a time consuming task which when outsourced to India Rep Co. frees your management’s time and energy to focus on other business critical tasks. Being a labor intensive process, outsourcing data mining to India also significantly reduces your operations costs. See extra details at Outsource data entry.

Apart from deploying a fast and efficient order processing team in India, we enable businesses to enjoy more than a 50% saving on staff & overhead costs. Our teams function 24×7, 365 days a year to give our clients incredible coverage and flexibility leading to higher customer satisfaction. We can also scale up or down the order processing team to deal with changes in the order volume. India Rep Co. offers a complete product information management service for businesses of all sizes and industries including e-commerce, retail, manufacturing, technology, food and others. With the state of e-commerce today, companies are facing a challenge of maintaining product inventory across several online sales channels especially when the number of SKUs are large and/or product/price information changes frequently. Inaccurate product information can lead to a catastrophic loss in sales & revenue.

“Our partnership with them is profitable. The team is both professional, willing to succeed and easy to communicate with.” Jacques Michel VP-Operations, JNPSoft Inc. (Canada). “Udit and his team helped us with all our data entry needs, which allowed us to focus on everything else we had on our plate. They were a breeze to work with, and very attentive to all our requests. Overall great business!” Christian Pain Director of Advertising, Arora Project (USA). “We’ve been able to outsource a rather repetitive but fundamental task of our business. Thanks to the work of India Rep Co. we’ll be able to constantly improve quality of this core data asset. We appreciate the team’s flexibility, constant communication, willingness to solve problems.” Ivan P. Head of Product Development with a leading Location Intelligence Company from USA. Read more info at https://indiarep.co/.

Car engine remapping and vehicle repair in Berkshire from

Top auto fuel performance remap and vehicle repair Berkshire, UK? Increased Performance: Engine chip tuning can be done to remove limits that are placed on your engine by the manufacturer. This can result in a variety of different results, depending on how you modify the chip. You can gain greater horsepower, and thus a greater top speed and a faster rate of acceleration, or you can prioritize fuel efficiency, helping you save money at the pump over time.

Now therefore the step to be performed is to purge the old data and reset your ECU. Doing this allows it to adapt itself to new parts and efficiently perform post modification also. To reset the ECU you simply have to unplug the negative battery cable connection. Theoretically it is best to leave it in this disconnected condition for as long as you can. Practically leaving it disconnected overnight is more than enough. After having left the cable disconnected for sufficient time you have to connect back the cable. Start the car and keep it running so that it warms up. This would not take more than 10 minutes at the most in summers. Once you have done this you have accomplished the ECU resetting. Shut off the engine.

Your ultimate preventative measure to avoid costly repairs is to never miss the maintenance schedule with your mechanic. Having a regular car checkup is the only way to catch problems before they even become serious issues that will cost you thousands of dollars. Although it’s better for you to know how your car works, it’s always best to have another pair of eyes looking at your car. Your mechanic has been working with cars for years, they can catch issues that you will miss. When it comes to your car, always go with your instinct. If you think something is wrong with it, see a mechanic in Keller, TX right away to avoid a costly auto repair in the future. It also pays to read the manual — if you smell something funny or hear unusual noises, consult with the manual first to check whether that is normal or not. If it’s not supposed to make noise, contact your mechanic right away so they can do a thorough inspection of your car.

Aside from all the tips included in this list, car owners should take their car to a mechanic for a general checkup. If you bought the car at a dealership, they might send you a reminder in the mail to take your car for a checkup. During these checkups, they might inspect the car exhaust, flush the cooling system, and replace any parts needed, such as brakes, valves, and hoses. Regular checkups are in general pretty low cost and can ensure your car is in great shape for years to come.

We are able to modify the operating parameters of your vehicle’s engine control unit (ECU), releasing the power that your vehicle was intended to produce. In some cases this can be up to 20% more power and 25% more torque. Ecu remap Reading On diesel and petrol engines this can increase fuel economy by between 10 – 20%. We take an enormous pride in our workmanship our highly trained staff use the very latest in ECU programming equipment to provide optimization of an unparalleled range of vehicles. From passenger cars through to light commercials and HGV’s. The Ecu Repair and engine remap Center can also create custom orders for fleet owners on request. Discover more details on Engine Remapping Service Berkshire.

Ignore the myth of the 100,000-mile tune-up. “It doesn’t exist,” states Principe. “Each vehicle has a specific tune-up schedule recommended by the manufacturer. The more you keep the systems clean, the better the vehicle will run.” Variations in climate and driving style also dictate the necessity for maintenance. Commuting in dusty desert conditions will quickly clog air filters, while driving short distances repeatedly can wear out the exhaust system, as moisture is never completely evacuated. Extremely hot and cold conditions require more attention paid to radiator fluid and engine oil.

Although some may not be dealer owned, many private mechanics and technicians are just as good, if not better than most approved garages. You may just be referred to them by someone you know and trust. SO go ahead, but just make sure they do a good job on your car. Service stations with a good reputation aren’t hard to find, you just need to look around and ask the right people. Out Of The Way Car Servicing Reading If you happen to drive far out of town and then are faced with a problem, you’ll no doubt have to visit a nearby car servicing centre. Unless it’s an absolute emergency, don’t let just any technician get under your car’s bonnet.

Chip tuning: That is how it reduces fuel consumption ! Again, you must first understand how the manufacturers of engines plan and proceed: Legally defined driving cycles determine the fuel consumption. But the real fuel consumption depends on many factors – among other things, on the injection quantity stored in the map of the engine control unit. When a new engine is being designed, the manufacturers create the injection map on a roller chassis dynamometer, i.e. with a vehicle on the roller. In this process, quite unrealistic conditions are simulated, e.g. extremely small and thin tires, to keep the rolling resistance as low as possible. Unfortunately, these conditions have no basis in reality, and that is exactly where the potential for savings lies in the mapping at real conditions. On our MAHA roller dynamometer, we can simulate a very real environment and thus tune the engine optimally. We see exactly the operating mode in which the engine consumes more fuel than is actually necessary. In the medium term, this can even save cash! This type of tuning pays off for companies that have a sizable fleet, e.g. of company cars. With our optimization under real test conditions, costs can amortize within a short time. Money is saved, and it’s good for the environment as well!

Do you hate the inconvenience of having your car serviced, having to take a day off work to bring your vehicle in, and then waiting for it to be completed? We always put the customer first, that’s why we offer a flexible car servicing service. We can collect your car, and the deliver it back to you when the service is completed. We can even arrange for a taxi to collect you when your car is ready. We do that for MOTs as well.

When a car breaks down, the inconvenience it causes is not just physical or mental. A vehicle breakdown can also inflict considerable financial damage to the car owner, including those for towing charges, repair costs and that of a possible rental car. However, most breakdowns can be avoided if you can do some of these simple periodic checks yourself. See extra information at https://www.mot-centre.com/.

Mindfulness meditation and yoga and recommendations

Mindfulness meditation and binaural sounds and tricks? At the beginning of your journey, it can be tempting to use shortcuts. You believe that you already understand who you are, what you want, and what you reach for, and how to illustrate that. Nevertheless, that’s not the way the human mind operates. Frequently, we cover truths from ourselves and are not impartial with us about these concerns. To this end, follow these best methods for beginning your development route so that you will succeed.

Improve Your Mood: Last but not least, another one of the benefits of Pilates is that it can improve your mood. It’s also possible that by maintaining a regular practice, you’ll be able to find relief from anxiety and or depression. On top of being an uplifting social event, pilates also gives your brain chemicals a chance to balance out. As you exercise, your brain will release feel-good serotonin and endorphins, which can counteract negative thought patterns. Are you excited to get out there and give pilates a try? Which benefit are you interested in the most?

Individuals who have a low risk of coronary heart disease are unlikely to require medical assessment ahead of starting an exercise regimen. However, prior medical evaluation may be advisable for some people, including those with diabetes. Anyone who is unsure about safe levels of exercise should speak to a healthcare professional. It is possible to consume hundreds of calories a day by drinking sugar-sweetened soda, tea, juice, or alcohol. These are known as “empty calories” because they provide extra energy content without offering any nutritional benefits. Unless a person is consuming a smoothie to replace a meal, they should aim to stick to water or unsweetened tea and coffee. Adding a splash of fresh lemon or orange to water can provide flavor. Avoid mistaking dehydration for hunger. An individual can often satisfy feelings of hunger between scheduled meal times with a drink of water.

A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind. See more details at Wellness Care.

Have you ever felt totally, utterly absorbed in the moment? Maybe you were playing a sport or painting a picture, and the world around you just seemed to vanish. This is called “flow,” and is a rare state where the human mind is operating in complete harmony with itself, when you reach a challenge perfectly suited to your abilities. Meditation can help you reach this amazing state of mind, according to some fascinating research.

Understand why you’re losing weight and what your purpose is. Take some time to re-affirm that losing weight is not just about looking good, but is also about being healthy. You may need to do this step every day, especially during those days that you struggle. You are not going to lose 20 kilograms in a week, so making that your goal will only set you up for failure. There’s an old adage that slow and steady wins the race. As you embark on a weight loss journey, use this adage as your mantra to help you set goals that are both challenging and within reason.

Studies on mild and major depressive individuals showed that introducing an adjunct of meditation to their regular depression management strategies reduced the symptoms of loneliness and general low mood. A study by Filip Raes on 400 adolescent students in Belgium showed that when they participated in mindful meditation programs, they had a noticeable reduction in depression, negative thinking, and stress for up to six months after the training (Ramel, Goldin, Carmona, and McQuaid, 2004). See additional info on https://www.thepeacefulpace.com/.

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