Author: Patrick Moreau

Accessible PDF at the fair price

The European Directive 2016/2012 of 26 October 2016 requires that all documents and forms, downloadable and published on existing public sector websites after 23 September 2018, be made “accessible” at latest by 23 September 2020. In addition, any document of this type published on new public sector websites (those published after 23 September 2018) must be accessible no later than 23 September 2019 (Article 12 (3)). Among the 3 keys of SEO (accessibility, keyword optimization, clear navigation) accessibility plays a vital role because it transforms your content into indexable formats that Google will better reference. The more your content is numerous and relevant, the better your Search Engine Optimization will be.

The accessibility of PDF documents offers many advantages: A certified publication: publications made accessible in accordance with WCAG 2.0 / ISO 14289-1 standards are eligible for “e-accessibility” certification issued by Ipedis. An improved SEO: the use of XML tags to structure the document in the same way as a HTML page enables better indexing of content by search engines.

The need to read a document only once suggests that all four formats should be considered, and appropriate ones should be made available depending on where the information will be read. If someone needs to read an agenda during a meeting, for example, an audio tape is not ideal, unless the tape is distributed ahead of time. In this situation, braille or large print may be the best choices, or if the agenda is available beforehand, the person may prefer to download the electronic file into a portable reading device for review during the meeting. Like sighted people, blind individuals want to follow along with the text and fully participate. Understandably, handouts may continue to change until close to the time of the meeting, so time pressure may become a concern. But good planning and communicating in advance with blind or visually impaired attendees will result in a better experience for everyone.

To help you comply with these regulations, we have developed an innovative technology solution: e-Accessible-PDF, which renders PDF documents “accessible”, at an ultra-competitive cost. Whether you are in the non-profit sector or the private sector, this solution allows you to expand your audiences and make them more inclusive for people with disabilities.

Numerous PDF documents circulate on the websites. As it stands, these documents are not available for all persons with visual impairments. Braille tracks or voice synthesizer, which these persons use to surf the Internet cannot interpret the particular coding of the PDF format. PDF accessibility is a digital treatment aimed precisely at tagging the document hence making it readable.

Some people with reduced mobility, are not able to use the mouse, they therefore navigate with adapted keyboards or use the “focus” mode to interact on a web page. In this case tagging of documents proves to be of a precious help. According to WHO, about 1.3 billion people in the world, have some form of visual impairment. In Europe, the statistics show that almost 10% are affected. These figures include people with blindness, low vision, cognitive and motor impairments. The majority of these individuals are over 50 years old. With the growing and ageing of the population, coupled with a greater prevalence of neurodegenerative diseases (Alzheimer’s, Parkinson’s), the WHO estimates that the number of visually impaired is expected to double by 2050.

For many years we have developed and improved our accessibility and PDF tagging techniques and now have developed a proprietary solution to accelerate the production of Ultra Accessible PDFs. This allows us to produce on a fast turnaround and at competitive costs quality PDFs. We have customers around the world, public or private companies, and meet the international standards defined by the World Wide Web Consortium (W3C), such as ADA, Section 508, WCAG 2.0 AA, HHS and PDF / UA. We are able to produce various accessible documents such as PDF, documents from the Microsoft range (word, Excel, Power point) or Epubs. Read more info on https://e-accessiblepdf.com/

Unfortunately, PDF, Word, Excel or PPT documents, which are widely integrated on websites, are rarely adapted to these tools. Our role is to render these documents accessible for processing by reading software so that they can be vocalized in the correct reading order. Braille displays exist for visually impaired or blind people, which come as a complement to the standard keyboard and screen reader. On these Braille terminals, the content displayed on the screen is transcribed to Braille, which therefore prevents the reading of the entire document by the screen reader only.

The specificity of PDF is to preserve the layout of a document – fonts, images, graphic objects, etc. – as defined by its author, regardless of the software, operating system and computer used. Thus, the simplest pages (of text), just like complex pages (design combining text, graphic forms, photos, legends, tables, graphics, etc.) are converted into several “blocks” of images. ” These, even if they are text, are not formatted to be interpreted by the speech synthesis systems or the braille tracks, which are utilized by the visually impaired users.

Following the conventional techniques for formatting documents with a word processor is important because doing so facilitates the production of these alternate formats. Software used to translate text into braille, for example, is designed to find and utilize standard word processing codes and to apply them to generate text formatted in the ways that are common practice for the production of braille. When generating large print, often a text must be reformatted, and this task is easier when proper coding in the word processor makes the page numbering, margins, line spacing, tabs, etc. consistent.

What are the benefits of the Accessible PDFs we produce ?

– PDFs that meet the following standards PDF / UA, ADA, Section 508, WCAG 2.0 AA, HHS…
– Documents validated through user tests
– Accessible PDFs directly utilisable
– Quick production turnaround
– A fast and customized service

For your users :

– More user-friendly navigation
– The ability to convert text to voice
– Reading on different media (tablets, mobile, screen magnifiers)
– Replacing mouse actions with keyboard combinations
– The possibility of searching in images
– A help to navigation

Those who read large print may be able to read a document with the aid of prescription lenses, but others may use handheld magnifiers for reading. Some of those who read large print use a closed circuit television (CCTV) at home or in an office. A CCTV is equipped with a camera that enlarges the print and projects it onto a television-like screen. Those who read large print may also have software to enlarge the print displayed on the computer’s monitor. For french readers see more info at https://e-accessiblepdf.com/index.php/un-balisage-numerique-permet-laccessibilite-des-pdf-e-accessiblepdf/.

Mobile Kitchen Rental

Food Trailers are generally cheaper, allowing for a lower entry cost into the world of mobile kitchens. Food trailers generally carry more storage space. In a food truck the generator is almost always built inside the kitchen space, on a food trailer the generator is place on the tongue, allowing for more interior space inside the food trailer.

Food trailers are ideal for events or areas where they can be stationary for long periods of time. Food trailers have various size options and will offer more storage and cooking space than food trucks. Companies and institutions planning renovations to their kitchen facilities, or facing unexpected interruption of service should look for mobile kitchen rental solutions. From single production kitchens to full service industrial kitchens to custom built units and beyond, or if you need customized equipment to meet UNIQUE food service requirements or a completely custom designed work space for a long-term operation, there is always a rental solution that is cheaper and faster.

Temporary Kitchens 123 is US #1 service provider of mobile kitchen for rent services. Trailers come in various sizes and can be customized with state of the art appliances to fit your specific mobile kitchen for rent needs. Everything you have in your existing kitchen we have in ours. All mobile kitchen for rent units has fire suppression systems, non-slip aluminum diamond plate flooring, stainless steel surfaces and more which are NSF approved. Easy cleanup. Contact one of our sales representatives now for more information on mobile kitchen for rental and receive a quote today. See extra info on mobile kitchen for rent.

When you try to find a commercial kitchen or temporary kitchen for rent, check the large range of equipment readily available that feature comfortable work tables, deep fryers, commercial mixers, deck stoves, stove, commercial stoves, etc. Another crucial thing to note is the lights and style, a lot of give least importance to these 2; however one must understand that good lights makes the cook to prep appealing meals and the great design will certainly assist the kitchen drivers to function successfully. You need to search for kitchen rentals that have ample storage room. Colleges and universities would ask for a large storage space to save the meals items that are made use of for the day-to-day food preparation.

Are you believing to establish an event catering company, meals electrical outlet, or a meals vehicle; hope you are aware regarding the general massive price and all the documentation entailed. All these make it challenging to get your business off the ground, so it is much better to find for a commercial kitchen for rent to avert a bulk of the expense and bureaucracy that will take much of your time. We supply well geared up commercial kitchen rental and temporary kitchen rental in Oxnard, Oceanside, Oakland, Minneapolis and Memphis. Our commercial cooking areas are big; have actually ergonomically well made cooking terminals and come with effective equipment to run the food preparation stations. On the whole, if you take advantage of our Commercial Kitchen Leasing in Los Angeles, Mobile Kitchen Leasing in Los Angeles, Commercial Kitchen Facility Rental in Los Angeles as well as Mobile Kitchen Facility For Rent in Los Angeles, then you are making a sensible choice to sustain your business successfully. Our cooking areas are larger compared to standard kitchens and are well prepared and designed to prepare any sorts of meals items. See more details on mobile kitchen for rent.

Mobile kitchens come in many different sizes and configurations, from massive trailers to skid kitchens to container units. You select the size and style you need for your space, then Temporary Kitchens 123 team will provide options that work according to your specifications.

Mobile kitchen trailers from suppliers like Temporary Kitchens 123 are completely customizable. They can be set up with whatever your staff needs to store, prepare, cook and serve meals as they normally would in the regular kitchen facility. Trailers can even include heaters and A/C units to keep the workers comfortable. A unit can also be set up to run on gas, propane or electricity, though the client is responsible for supplying power and hookups.

Before you commit to renting a mobile kitchen trailer, all the terms will be settled upfront along with any and all costs associated with the lease. If your renovation runs long, Temporary Kitchens 123 will work with you to extend the rental period and let you know exactly how much more it will cost you to keep the unit(s) longer than originally expected.

Temporary Kitchens 123 is the nation’s fastest growing Temporary Mobile Kitchen rental. Kitchens are located across the United States and Canada. Temporary Kitchens units are used by the nation’s largest companies and the world’s greatest chefs. Temporary Kitchens 123 maintains the world’s highest level of safety and engineering standards. Here at Temporary Kitchens 123, we have been providing mobile kitchen rental facilities in the US. We specialize in meeting the demands of large-scale operations, providing facilities that will feed from 5000 to 25000 meals per day depending on our client’s needs. Our facilities are perfect for hotels, hospitals, institutions, schools or other large-scale food service organization. We have even handled temporary kitchen needs for Chef Ramsay’s Kitchen Nightmare television program. All services and equipment we offer are backed by a $1 million certificate of insurance. If you need a mobile kitchen please contact us.

Vancouver wedding limos

We are one of the most trusted Limo Company for weddings, Grads, bachelor party, prom night, wine tasting tours or any long distance drive. We do not only meet but exceed your expectations. We follow “no hidden fee” policy, to help you, plan your cost for the trip ahead of time. We also send you a written agreement in an email with price detail and terms, so you know what precisely this going to cost you. We have been in the business for over 15 years. It doesn’t matter if you are hiring us for your wedding, bachelor party, or wine tour. We promise you: Exceptional Service, Affordable Rates, Friendly and experienced chauffeur. Our limos have all the wells and whistles like neon lighting, bar and j seating. We provide the stylish, comfy, and safe ride from point A to point B.

At Limo Service Vancouver Airport, staff can help you choose a vehicle that fits your budget and meet your need. We offer the full range of Destiny Limousine Vancouver Airport fleet to choose from, visit our office to see. Starting from the moment you call us to ask about Cheap Limo Vancouver Rates. We will guide you to the most affordable option. When you want to go clubbing, concerts or hockey game with your friends, we take you there and back home safely. Yes, there are dozens of companies offering the same Metro Vancouver Limo service but what sets us apart from the rest is our willingness to take that extra mile to ensure that each client is delighted. We provide service to and from the airport, BC ferry, and cruise ships. We get that, and clients have individual needs, taste, and budget. As such, we offer many options when it comes to Affordable Vancouver Limo rental. One can choose hourly rates for trips such as prom, wine tours, and city tour. Our hourly price is as directed, so just let the driver know points to visit or lead them and use it for as long as you need. Our flat rates are for transfer trips from airport, Ferries and night Clubs. Our Packages offer a verity of options for a birthday, Grads and weddings. Our Affordable Vancouver Limousine Service packages come with the built-in discount, more hours you need, most significant discount you get. Read more details on https://www.destinylimousine.ca/.

We are one of the most trusted in Vancouver limo rental Service. We offer Vancouver Airport Limo rental, wedding transportation, graduation, and wine tours. We have served thousands of clients in the last 15 years. Among the services that we provide, YVR Airport limo Vancouver is most in demand. We provide a safe, comfy, and stylish ride from the Airport. Affordable Limo Rental Vancouver rates for all events. You can rent limo Vancouver BC for fixed prices, Hourly rates or packages. We serve clients in Maple Ridge, Coquitlam, Delta, Burnaby, and New West. Affordable Vancouver Limo Rental in Langley, Abbotsford, Surrey, Mission, Port Moody, and White Rock. Vancouver Limo Rental for city tours, Birthday night out, concerts, prom, and Vancouver Airport Car Service. Luxury ride to/from Whistler, Seattle, Chilliwack, Abbotsford airport or YVR limo service.

Need transportation for corporate clients? We can help with a newer model luxury ride that can uplift your image; it will be more than just a transfer; your client or partners will notice, we charge comparable rates to taxi cab.

You can install our Limo app to Android or iOS devices. Once you sign up and log in, you will be prompted to add the date, time, pick-up and drop-off locations, and type of vehicle to your booking. The system will then display the cost for the vehicle of your choice. We offer four levels of car service for clients that include sedan cars, mid-sized SUVs, Stretch cars & SUV Limousines. We require a credit card to sign up, but keep in mind you can pay by cash or credit card at the starting of the trip. You can make changes to your booking and print receipt for business purposes. Read extra info on https://www.destinylimousine.ca/whistler-limo.html.

We also offer Town Car limo service that can carry 6 people with luggage and stretch SUV limos that can carry up-to 9 people with luggage. This is most affordable, if you have more than 5 people. You group can ride in one luxury limousine rather than hiring 2 taxis. Vancouver Airport Car Service offer On Demand Black car service thru our app. You can add your credit card to your profile on our fully secure server. This way, no need to carry cash, our system will charge automatically, one trip is done. After every booking, you will get confirmation email and after every completed trip, you will get invoice in your email.

When offer corporate Limo Vancouver, Surrey, Burnaby and Richmond. You can trust us for all your corporate transportation needs. Our fleet includes Sedan cars, SUVs, Stretch cars and SUV limos. They can sit 1-12 people and are charged with a flat fee quoted to you by our rep. Our fleet is well kept, licensed and fully insured. We offer Services in Metro Vancouver and Fraser Valley. Please call us to make your booking.

Online store for Organic health foods Australia

Searching for an online shop that delivers in Australia to purchase organic health foods ? Purewellness has a full offer for many organic food and wellness products.

You can purchase online bulk food including apricot diced, banana chips whole, ceylon cinnamon ground powder, white chia seeds, currants dry, figs dry diced and more.

How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

Benefits of organic and natural foods :
– Organic produce contains fewer pesticides. Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat.
– Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy.

The choice of consuming organic foods is thus a growing trend in the world of today following the realization of healthy self improvement needs. However, finding accurate facts about organic foods has always been confusing as people have varied opinions regarding its benefits as a whole. Because organic food is not produced or processed by the use of chemical pesticides or chemical fertilizers, it does not contain any elements of toxic chemicals and may not affect human health in harmful ways. The use of natural techniques such as green manure to fertilize the lands and crop rotation in pest and disease control work absolutely well in producing safer, healthier, and smellier final food products. Besides, healthy foodstuff simply means healthy people and better nourishment for a better living for both people and animals.

The traditional or industrial farming practices aim at enhancing production and farm output by all means necessary. For example, the notion of producing more cereals, more meat and bigger fruits through genetic modifications and use of growth hormones seems to solve some of the world’s food insecurity concerns. The effects are not yet visible, but in the long-term, the consequences are sensitivity to allergens and a major reduction in immune system strength. By eating organic foods, the risks of decline in immune system strength are significantly reduced because organic foods are not altered at all. Furthermore, organic foods have quality and higher vitamin and mineral contents that help to strengthen the human immune system.

Organic food products such as organic meat, organic milk, organic fish, and organic poultry contain very high nutritional content because they do not contain modified ingredients compared to the conventional agricultural food products. Another factor that makes them highly nutritious is that they are given time to develop and are provided with the best natural conditions for growth. The vitamin and mineral contents of organic food products are always high as the soil life and health offers the most suitable mechanism for crops to access soil nutrients.

Since 1994 Purewellness have manufactured for brands, who supply distributors who then supply supermarkets and stores . Our focus now is to reduce the many hands of food chain supply channels , which in turn reduces retail cost ,further more we are minimising packaging as much as possible. Our philosophy is to reduce waste , reduce packaging , reduce environmental impact and create a cleaner future for our families. More details at Whole foods Australia.

Other products that you can buy, in bulk, from Purewellness : body products (Mask & Serums, Natural Conditioner, Natural Shampoo) , sport nutrition (sunwarrior plant protein, pre-workouts energy boosters, testosterone boosters) , vitamins and nutraceuticals and more.

Bodybuilding women benefits

After reading this article you will understand why I considered Clenbuterol to be one of the best choices for cutting, the dosages, recommended cycles, side effects, and some additional recommendations I would give you as a Clenbuterol user myself. Originally created as an asthma medication, Clenbuterol has a mechanism of action that is also effective to promote weight loss and some discrete muscle gains. It’s a legal drug. C’mon, moms and kids use it all the time. That’s another reason why Clenbuterol became one of our favorites.

Now, just figure having this excess energy being burned all day long through thermogenesis, and contributing yourself with cardio routines and weight training. If you also have a proper diet to reduce your body fat, I think it’s self-explanatory, right? You will definitely reduce your weight; it will be a piece of cake.

Clenbuterol is a stimulant of your nervous system to prepare your body to fight or run. It makes your heart rate go faster, and it opens up your lungs to ease up your breathing and give your body extra oxygen. This is why it is used as an asthma medication.

However, Clenbuterol in bodybuilding is ideal if you’re looking for:
– A safe and quick way to reduce your body fat
– Burning excess fat without losing your muscle mass
– A cutting phase to shred your body and show up your big muscles
– An extra enhancement to your workout routine, not a magic pill. Read more info on female bodybuilding supplements for women.

Simple enough. Dianabol is cheaper than other anabolic steroids, it is effective if you want strength and muscle mass, and it does not require unpleasant injections. So, you could say Dianabol has everything one would search in anabolic steroids. In this article, I will disclose information I only give to my most dedicated clients. I’m doing this because I’ve realized how misinformation has led many promising lads into a very dangerous path.

The anabolic effects of a steroid refer to how well does it activate protein synthesis and muscle growth. It reflects the potential of a steroid to increase your strength and bulk up. The androgenic rating would tell you how much this steroid mimics testosterone and its side effects. Read more info at bodybuilding women diet.

Anavar or Oxandrolone is a DHT-derived anabolic steroid with two structural modifications to the molecule that improve its potency and bioavailability. It is categorized as a C17-aa steroid and it is ingested orally. The fact is that Anavar is one of the most well-tolerated anabolic steroids of all times, that can give you some neat gains. Despite what any expert tells you, you can use it in a standalone cycle. But it really shines when you stack it with a potent mass building compound, like Testosterone.

Despite newer manufacturers appearing on the anvil, Anavar is one of the most expensive anabolic steroids in the world. And that’s one of the reasons why its popularity has waned a little. Why pay through the nose when you can get much faster and better results for less? But if the mere mention of estrogen related sides give you jitters, then Oxandrolone is probably the best bet for you.

Anavar will suppress your natural testosterone production up to 50%. If you are using high doses in the 75 mg/day range, then the suppression might be as high as 70%. So, a PCT with Nolva or Clomid and HCG might be in order at the end of your cycle. Anavar will suppress your good cholesterol (HDL) by almost 30% while increasing your bad cholesterol (LDL) by 50%. If you have a bad lipid profile, stay away from Oxandrolone and most other AAS compounds.

Crazy Bulk is a (safe) legal steroid made for women. It helps burn fat and increase lean muscle. if you are a woman who thinks that lifting weights will give you big muscles dont worry that is just a myth. Men and women are physiologically different. When women lift weights they increase muscle tone and burn fat giving them a lean and sexy body.

This medication is used to help people regain weight they have lost due to certain medical conditions (such as surgery, chronic infection, trauma, long term use of corticosteroid medication such as hydrocortisone/prednisone). It is also used to relieve bone pain due to bone loss (osteoporosis). Oxandrolone belongs to a class of drugs known as anabolic steroids. These drugs are similar to male hormones made by the body.

Anavar is commonly used among female bodybuilders and fitness models, it is milder than other anabolic steroids. Anavar is often used (stacked) along with Winstrol. Men often use Anavar, but one thing that is interesting about Anavar is that it is much more effective when used by women than it is for men, making it the official steroid for women. Unlike most anabolic steroids that can destroy a woman’s physique Anavar does not. Most women are not going to compete in a fitness or bodybuilding competition, however, many want to have a great looking body, taking steroids does have side effects, however, there are safe steroid alternatives that can offer similar benefits. Legal steroids offer the same benefits by mimicking the effects of anabolic steroids. Unfortunately, most bodybuilding supplements target male athletes and bodybuilders, what most companies do not realize is that there are just as many women that look for supplements to help improve their physique and performance. Unlike men, women have a harder time eliminating body fat. That is why some supplement companies have turned their focus to female bodybuilders and fitness models.

How to use Anavar Tablet : Misuse or abuse of an anabolic steroid can cause serious side effects such as heart disease (including heart attack), stroke, liver disease, mental/mood problems, abnormal drug-seeking behavior, or improper bone growth (in adolescents). Do not increase your dose or use this drug more often or for longer than prescribed. When an anabolic steroid is misused or abused, you may have withdrawal symptoms (such as depression, irritability, tiredness) when you suddenly stop using the drug. These symptoms may last from weeks to months. Read extra info on primobolan stack for women.

Like men, women are interested in taking steroids too. There are many reasons for this, but the most common is to get a slim and muscular look, and get rid of fat. Women are more concerned about their physique, that’s why more and more women are used chemical bodybuilders for building a great body. One of the steroids that help female bodybuilders gain muscle mass is testosterone, a male hormone. Some of the side effects of testosterone, when taken by women, include hair loss, excess facial hair, a deepening voice, enlarged clitoris and it gives women a more vascular look.

We all carry weight in different places and the last place where that weight seems to come off is the stomach or abdominal area, however it is not practical to think that we can completely eat our way to shredded abs, sure you can eat clean healthy foods but that is not the complete secret to shredded abs. What we can do is watch what we eat and eliminate foods that provoke our body to store fat. The body needs protein and lean protein acts as a thermogenic that can help burn fat, it has been proven time and time again that high protein diets are more effective than low calorie or low fat diets, this means eating plenty of fish, chicken, lean beef and green leafy vegetables. Before cutting most women are consuming more carbs and lifting heavier in the gym. During a cutting cycle, your protein and fat consumption should be higher because, in theory, you will be doing more cardio.

What happens during an external genital exam?

You really don’t need to do anything special for your vulva. “There’s a lot of misconception about how to clean one’s genitals,” Lauren Streicher, M.D., an associate professor of clinical obstetrics and gynecology at Northwestern University Feinberg School of Medicine, tells SELF. “But don’t use special scrubs or washes—they can be irritating. Mild soap and water are really all you need.”

Your vagina is not a cookie or a flower, so it’s not going to smell like one. Everyone’s vaginal smell varies based on factors like their discharge, their vagina’s bacterial flora, and their hygiene practices, Dr. Shepherd says, and it can also be a sign that something’s wrong. A fishy or foul-smelling odor smell can signal an infection like bacterial vaginosis, but a weird smell down there doesn’t always mean you have some sort of infection. It can even be due to something like leaving a tampon in for too long. In any case, if things smell off down there, that’s a clear sign that you should see your doctor to figure out what’s up.

Sure, itching and burning are hallmark symptoms of a yeast infection. But these could just as easily be signals of bacterial vaginosis or a sexually transmitted infection, Carrie Coleman, M.D., an ob/gyn at Massachusetts General Hospital, tells SELF. “It can be confusing,” Dr. Coleman says. That’s why she recommends talking to your doctor for an evaluation, especially if you keep self-treating “yeast infections” that don’t seem to go away. That could be a sign you’re dealing with something else entirely.

A gynecologist is a doctor who specializes in women’s reproductive health. Obstetricians care for women during their pregnancy and just after the baby is born. They also deliver babies. An ob-gyn is trained to do all of these things.

Vaginal bleeding and discharge are a normal part of your menstrual cycle prior to menopause. … Vaginal symptoms may also be a sign of more serious problems, from sexually transmitted diseases (STDs) to cancers of the reproductive tract. Gynecological symptoms may resemble other medical conditions or urological problems.

Gynaecology or gynecology (see spelling differences) is the medical practice dealing with the health of the female reproductive systems (vagina, uterus, and ovaries) and the breasts. … Its counterpart is andrology, which deals with medical issues specific to the male reproductive system.

When should I have my first gynecologic visit?

An obstetrician–gynecologist (ob–gyn) is a doctor who specializes in the health care of women. Girls should have their first gynecologic visit between the ages of 13 years and 15 years.
Is it normal to be nervous before the first visit?

It is normal to feel nervous about your first visit. It may help if you talk about it with your parents or someone else you trust. You may want to let your doctor know you are nervous. He or she can help put you at ease.
What should I expect at the first gynecologic visit?

The first visit may be just a talk between you and your doctor. You can find out what to expect at future visits and get information about how to stay healthy. You also may have certain exams.

Your doctor may ask a lot of questions about you and your family. Some of them may seem personal, such as questions about your menstrual period or sexual activities (including vaginal, oral, or anal sex). If you are concerned about confidentiality, you and your doctor should talk about it before you answer any questions. Much of the information you share can be kept confidential.
What exams are performed?

You may have certain exams at the first visit. If you choose, a nurse or family member may join you for any part of the exam. Most often, these exams are performed:

– General physical exam
– External genital exam

You usually do not need to have a pelvic exam at the first visit unless you are having problems, such as abnormal bleeding or pain. If you are sexually active, you may have tests for certain sexually transmitted infections (STIs). Most of the tests that teens need can be done by the doctor with a urine sample. You also may have certain vaccinations.
What happens during a general physical exam?

During the general exam, your height, weight, and blood pressure will be checked. You also will be examined for any health problems you may have.
What happens during an external genital exam?

In this exam, the doctor looks at the vulva. He or she may give you a mirror so that you can look at the vulva as well. This exam is a good way to learn about your body and the names for each part.
What are the pelvic exam and Pap test?

Even though you probably will not have a pelvic exam, you should know what one is. Another test that you will have later (at age 21 years) is a Pap test. This test checks for abnormal changes in the cervix that could lead to cancer.

The pelvic exam has three parts:

– Looking at the vulva
– Looking at the vagina and cervix with a speculum
– Checking the internal organs with a gloved hand

The doctor will use a speculum to look at your vagina and cervix. When you have a Pap test, a sample of cells is taken from your cervix with a small brush.

To check your internal organs, the doctor will place one or two gloved, lubricated fingers into the vagina and up to the cervix. The other hand will press on the abdomen from the outside.

Pelvic Exam and Pap Test
What are vaccinations?

Vaccinations or immunizations protect against certain diseases. The following vaccines are given to all young women aged 11–18 years on a routine basis:

– Tetanus–diphtheria–pertussis (Tdap) booster
– Human papillomavirus vaccine
– Meningococcal vaccine
– Influenza vaccine (yearly)

In addition to routine vaccines, special vaccines may be given to young women who are at an increased risk for certain diseases. Listed are some of these vaccines:

– Hepatitis A virus vaccine
– Pneumococcal vaccine

What special concerns can be discussed with my ob–gyn?

Many young women share the same health concerns. Most of these concerns are a normal part of growing up:

– Cramps and problems with menstrual periods
– Acne
– Weight
– Sex and sexuality
– Birth control
– STIs
– Alcohol, drugs, and smoking
– Emotional ups and downs

What can I do to stay healthy?

Making good lifestyle choices can help you to be strong and healthy for years to come:

– Maintain a healthy weight by eating a well-balanced diet and exercising often.
– Avoid smoking, drinking alcohol, and using illegal drugs.
– Seek help if you have emotional ups and downs or feel depressed.
– Use birth control if you are having sex and do not want to have a baby.
– Protect yourself from STIs by using a latex condom. Know your partners and limit their number.
– Keep up with routine exams, tests, and immunizations.

Glossary of Terms:

Birth Control: Prevention of pregnancy.
Cervix: The lower, narrow end of the uterus at the top of the vagina.
Condom: A thin sheath used to cover the penis during sex to prevent sexually transmitted infections and pregnancy.
Menstrual Period: The discharge of blood and tissue from the uterus that occurs when an egg is not fertilized (also called menstruation).
Obstetrician–Gynecologist (Ob–Gyn): A physician with special skills, training, and education in women’s health.
Pap Test: A test in which cells are taken from the cervix and vagina and examined under a microscope.
Pelvic Exam: A manual examination of a woman’s reproductive organs.
Sexually Transmitted Infections (STIs): Infections that are spread by sexual contact.
Speculum: An instrument used to hold open the walls of the vagina.
Vagina: A tube-like structure surrounded by muscles leading from the uterus to the outside of the body.
Vulva: The external female genital area.

Company Information:
WWW: Gynecologist in Vizag
Doctor : Dr. Ramya Sadaram
Address : 57-1-11, Above Andhra Bank, Durga Nagar, Gavara Kanchara Palem, Kancharapalem, Visakhapatnam, Andhra Pradesh 530008
Phone : 09494402848 or book an appointment at https://gynecologistvizag.com/book-an-appointment/.

Ford Mustang Classified ads

Ford Mustang, a long line of legendary US automobiles. Ford initially forecasted annual sales of about 100,000 units. On the first day alone, dealers took 22,000 Mustang orders. Shortly after its introduction, the fledgling vehicle’s success was official when it was featured on the racetrack as the pace car for the 1964 Indianapolis 500. During the Mustang’s first 12 months on the market, sales built to an astounding 417,000. Within two years, sales had catapulted to one million.

By 1984, Mustang was turning 20, and this special anniversary warranted a commemorative, signature vehicle. A special V8 powered Mustang GT was created to commemorate Mustang’s 20th Anniversary. It was a limited edition done up in Oxford White with a Canyon Red interior.

There are a lot of good reasons to put a used Mustang at the top of your list of cars to consider purchasing. Whether you want a Mustang because you’re interested in a project car to share with your family or you just want something comfortable and fun to drive, there’s a pony out there for everyone. An iconic history: The Ford Mustang is a success story through and through. It’s the second-longest-running sports car nameplate in the U.S., after the Chevy Corvette.

The classic Ford Mustang remains a favorite among muscular car enthusiasts. It is a fun ride that promises to put a smile on your face. While there are several premium features available, even the base model is appealing. A top-notch safety rating helps push the Mustang further past the competition.

If you are looking to sell your mustang fast and get top dollar, we offer a variety of plans to suit your needs. From free classified listings to monthly ads, to long term ads. With Proven Results. We also have dealer options for Automobile Dealers that need to list more than one car at a time. Place your ad with us and be seen by THOUSANDS of Mustang Enthusiasts every day. We have a wide range of models listed for sale. Browse our listings for Cobras, GT’s, Fastbacks, Mach 1, Coupes, GTA, Shelby, Saleen, Boss, Ronaele, Eleanor, Grande, Convertibles, LX. Classic cars for sale from earlier days and today. Some made for a limited period of time. Your chance to own a piece of automotive history.Read extra info at Buy a Ford mustang.

MustangTraderOnline.com was started in 2003 and has been serving Mustang Owners and Lovers since that time. We offer a Classifieds Ads service to Mustang Buyers and Sellers that puts buyers and sellers together from across the country. Our classified ads range from free listings to premium listings to dealer listings.

More reasons to buy a Mustang : Making friends: I’m constantly amazed at how friendly and enthusiastic Mustang owners are when I’m out on the road in my Ford pony car. Having driven a motorcycle part-time for almost 20 years, I’m used to other cyclists greeting me along my journey. Step into a car and this rarely happens, unless it’s a Mustang. Similar to the motorcycle community, Mustang owners are a tight-knit group. Just ask any Mustang Club of America member. In all, Ford estimates there are more than 250 Mustang enthusiast clubs in the world.

Shopping,food and packing tips – What can you see in Paris

Bangkok and Paris ? 2 very different places. Here are some tips if you visit one of them. Top destinations in Paris and shopping,food and packing tips. The most visited tourist attraction in Paris, the Eiffel Tower also ranks high on the list of places to visit in France. It’s hard to believe that the structure was dismissed as a monstrosity when it was first unveiled. The iconic tower was designed by Alexandre-Gustave Eiffel for the Paris Exhibition of 1889, which marked the centenary of the French Revolution. The tower consists of 18,000 sturdy iron sections (weighing over 10,000 tons) held together by 2.5 million rivets. This innovative structure is now considered a masterful architectural feat and is the most emblematic sight in Paris. From the Jardins du Trocadero and the lawns of the Champs de Mars, there is just the right distance from the Eiffel Tower for a picture-perfect photo-op. Reaching 324 meters in height, the tower was the world’s tallest building until the Empire State Building was erected.

Sitting at the highest point in Paris like an ornamental decoration, the Basilique Sacre-Coeur has a special aura. Its alabaster facade blends Romanesque and Byzantine styles, and from far away, it looks like a wedding cake (which is its nickname). Inside the Basilica, the striking mosaic of Christ with a flaming heart gives the sanctuary an emotional and spiritual intensity, fitting for a church that was created as a symbol of hope after the Franco-Prussian War. The sanctuary is illuminated with many candles, which provide a contrast to the dark, somber space. Visitors can spend time on the terrace admiring the views of Paris or climb the tower for an even higher perspective. The Esplanade that leads up (by a staircase of over 200 steps) to the Sacre-Coeur church is a popular area for people to hang out and is often animated by street musicians. Read extra details on http://www.yourtravelsk.com/2019/02/25/things-to-do-in-paris/.

Paris restaurant pick : The one haute-cuisine restaurant in Paris that’s really, truly worth it? L’Astrance. Chef Pascal Barbot has the most elegantly lyrical gastronomic imagination of any chef working in Paris today, and it’s expressed by dishes that are often spectacularly simple, like his buttermilk and burnt toast crumb soup. The dish is not always on the menu, but if you tell them you’re desperate for it when you make your reservation, Barbot and maitre d’hotel Christophe Rohat are such nice guys, they might make it for you. Otherwise, you should beg for the mille-feuille of white mushrooms, apple, and foie gras.

Paris shopping pick : Boulevard Saint Germain, Bon Marche & Rue du Bac: Running through the elegant 7th arrondissement, the heart of Saint-Germain-des-Pres and into the lively Latin Quarter, Boulevard Saint Germain is a street shoppers won’t want to miss in Paris. Starting at the Seine River in the 7th, this pretty street is lined with trees and beautiful Parisian buildings. It’s a great spot for home decor shops, fashion boutiques and gourmet food shops. As you reach the intersection with Rue du Bac and Boulevard Raspail, you’ll enter a fabulous shopping neighborhood. Follow Boulevard Raspail down to Rue de Rennes, and along the way you’ll find many interesting stores, including Genevieve Lethu for dishes, tablecloths and so on (95 Rue de Rennes). Plastiques (103 Rue de Rennes) is great for home gift ideas, including cool cheese trays, salad bowls out of clear plastic with Provencal flowers inside and so on.

Bangkok travel advices

Wat Arun is something of a triumphant complex, dating back to ancient battles between the former Siam and Burma. Having fallen to the Burmese, Ayutthaya was reduced to rubble and ashes. But General Taksin and the remaining survivors vowed to march “until the sun rose again” and to build a temple there. Wat Arun, the Temple of the Dawn, was that temple. It is where the new king later built his royal palace and a private chapel. If you climb to the top of the prang just before sunset, you are rewarded with an unforgettable view as the sun sinks over the Chao Praya River. Even if you don’t plan to be doing any climbing, sunset is really the time to take in this place in all its glory. See more info on http://www.yourtravelsk.com/2019/03/26/bangkok-guide-places-to-see/.

Coming in at a whopping 2.5 kilometers in length, the trail at Lumphini Park may be too long for visitors to tackle in one go. That said, this park provides visitors with a number of things to see and do. In addition to jogging or cycling the path, the park is home to a number of sporadic aerobic classes that visitors can jump in on. Paddle boats can be rented by those who want to take to the water for the day and slowly explore the lake which sits at the park’s core. Chinese-inspired gazebos, sunbathing monitor lizards, a concert in the park; visitors never know what they are going to stumble on upon visiting this massive green space in the heart of the city.

Bangkok shopping pick : Chatuchak Weekend Market : One of the largest markets in the world: Its land size is huge, covering an area of 35 acres. The number of stall is vast with 8000 stalls. The place brims over products of all kinds as a result. While Chatuchak covers everything you can ever imagine, unique sections worth checking out are rare to find antiques, ceramics, home furniture, and souvenirs. Best place to buy Thai handicrafts in Bangkok: Get some beautiful handicrafts while touring Chatuchak market if you plan to bring home something truly Thai. The product range is huge; the quality is high; the prices are competitive among shops. These are simply the reasons.

Just by the name itself, you might have guessed that Terminal 21 has a certain theme to it and what else would it be but everything related to travel! The design starting from the airport-esque feel of the glass and steel front to the electronic display boards to the Golden Gate Bridge spanning across an entire floor, Terminal 21 truly resonates the traveller spirit in you. Each floor resembles a famous world city. There’s Tokyo City, Carnaby Street in London , an Istanbul Souk, and Fisherman’s Wharf in San Francisco. Here you can shop anything from clothes to accessories to home decor.

If you have your eye on everything high class, luxurious, and upscale, Gaysorn Village is the shopping mall in Bangkok to go to. The marble and chrome interiors reeks nothing but sophistication and class. To put it simply, Gaysorn is where the rich and famous head to for their fill on fashion and fun. In this exclusive shopping centre, an impulse of shoppers isn’t the normal case here but just a few elite members out on a splurge. Other than the international brands such as Ermenegildo Zegna, Louis Vuitton, and Hugo Boss, another note-worthy feature here is its innovative ‘Purely Gaysorn’ campaign that aims to offer a gold standard lifestyle shopping with its new Lifestyle Consultant team that exclusively helps you out on your style, parties, and gifts. With only a few shoppers at a time, the shopping experience here is truly relaxed. Expect only up-market fashion brands, jewellers, and the like when you enter Gaysorn Village. For more please see Travel guides , a complete travel blog.

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