Category: Health

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After a COVID-19 infection, many patients found themselves in a fog. Their attention wandered, their memory faltered. They felt sluggish, had trouble thinking straight, and struggled with basic chores. These patients were experiencing brain fog, a symptom that plagues 20 to 65 percent of people with long COVID—a wide range of estimates that underscores how little understood it is. But while brain fog’s association with COVID has popularized the term, it was actually first used in chronic illness communities. Patients report brain fog as a consequence of chronic conditions including fibromyalgia, myalgic encephalomyelitis/chronic fatigue syndrome, and lupus. Many people also report brain fog after chemotherapy or taking drugs, like pain relievers. And it’s associated with mental health issues, like depression and schizophrenia.

The Definition of Insulin Resistance – Insulin is an important hormone produced by the pancreas, which is secreted during certain points of the day, as well as immediately after eating. The main task of this hormone is to deliver glucose from the blood to the cells to maintain blood sugar at acceptable levels. However, certain people suffer from conditions where blood glucose isn’t recognized by the cells, which makes blood sugar levels rise and causes the cells to not receive all the nutrients they need to function properly. Basically, insulin resistance means that the body isn’t able to respond to insulin the way it should, which means blood glucose levels are not regulated properly. Cells become less sensitive to the natural insulin, thus a person experiences blood sugar spikes. This condition may develop due to various factors, starting with genetic predisposition and ending with an unhealthy lifestyle.

Although research on ginkgo biloba has yielded mixed results, there’s some evidence that this herb may enhance cognitive function in people with Alzheimer’s disease or mild cognitive impairment. Furthermore, a research review published in the Journal of Alzheimer’s Disease in 2015 suggests that a ginkgo biloba extract called EGb761 may be especially helpful in slowing the decline in cognition among patients experiencing neuropsychiatric symptoms in addition to cognitive impairment and dementia. A core feature of Alzheimer’s disease and dementia, neuropsychiatric symptoms include depression and other non-cognitive disturbances.

Should You Use Herbs for Memory and Brain Health? While certain herbs and spices may have beneficial effects on your brain, no natural remedy should be used as a substitute for standard care in the treatment of a condition affecting brain health. It is important to note that while adding herbs and spices in the small amounts used in cooking can be healthy and beneficial, using them in larger amounts should not be considered better. Taking herbs and spices in a more concentrated form, as found in supplements, carries more risk of adverse side effects.

Stress – Most people don’t realize how much damage stress can do, and while eliminating stress would be a dream, it’s not realistic—and some level of stress is beneficial for the body. But when stress becomes chronic and isn’t managed, it can spell trouble for cognitive function. High stress levels lead to chronic activation of the sympathetic nervous system and elevated stress hormones, affecting sleep, energy levels, cognitive function, and neurodegenerative disease risk. But why does this happen? Elevated stress hormones—cortisol, epinephrine, and norepinephrine—ultimately divert energy and resources away from non-essential physiological functions to help your body fight. This is why the sympathetic nervous system is also called the “fight-or-flight” system. When resources aren’t going to your brain, your cognitive state suffers. Find extra information on Fog on the brain: Clearing the Haze.

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Should I Get Dentures or Implants? Dental implants and dentures are both popular options for seniors who have lost some or all of their teeth. However, their advantages and disadvantages differ depending on your needs and situation. While dental implants are often considered the superior option, dentures may still be a viable choice for some patients. Dental implants are designed to resemble natural teeth in appearance and function. They are permanently anchored to the jawbone, providing a more natural bite and allowing for a wider range of foods you can eat comfortably. Also, dental implants can last many years with proper care, making them a cost-effective long-term solution. On the other hand, dentures may be a better option for those who need a more affordable or less invasive solution or have only a few missing teeth. They can also be ideal for those who want to avoid lengthy procedures with multiple appointments. Discover even more information on https://www.andepol.com/.

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Mental fog natural herbs and more healthy lifestyle advices today: What is Insulin Resistance? Insulin is a hormone secreted by the beta cells of the pancreas. It is secreted at certain times of the day and immediately after eating. The main task of secreted insulin is to deliver glucose from the blood to the cells and keep blood sugar at a certain level. However, in some cases the glucose that the cells need to use is not recognized by the cells. In this case, blood glucose levels remain too high and cells struggle because they don’t get the nutrients they need. The answer to the question of what insulin resistance means is generally that the body responds less than normal to insulin. Insulin is a hormone secreted by the pancreas and helps the body cells absorb glucose to regulate blood sugar. In people with insulin resistance, cells become less sensitive to insulin. As a result, blood sugar levels rise. This can vary depending on many factors such as genetic predisposition, unhealthy diet and sedentary lifestyle. Find even more info on Best Insulin Resistance Test at Home.

Scientists hypothesize that these lingering viral reservoirs in the brain might cause persistent inflammation in the brain among long COVID patients as their immune systems continue to fight off the virus. Studies have found similar patterns of inflammation in chronic fatigue syndrome, post orthostatic tachycardia syndrome, and chemo fog. Brain fog and the leaky blood-brain barrier – More insight into brain fog came in a study published in Nature in February 2024. In the study, Colin Doherty, a neurologist at Trinity College Dublin Medical School, and his team scanned the brains of long COVID patients. In addition to systemic inflammation, they found that patients with brain fog had leaky blood-brain barriers, the highly selective membrane that protects the brain from toxins, viruses, and other harmful molecules.

So, what if you have a problem and need to improve insulin sensitivity to keep yourself safe and healthy? Here are a few recommendations known and approved by numerous specialists that can help you control and prevent the condition: Add exercise to your routine. Being active improves the way your body reacts to insulin. 30 minutes of any activity per day may improve the condition significantly: walk, run, workout – just pick the activity that brings you joy; Work on your weight. If your doctor confirms that you have to lose weight for your own health, don’t try to starve yourself to death or exercise like crazy. Work on your weight loss gradually for the most beneficial results; Exclude processed food from your diet. We recommend eliminating refined carbohydrates, as these have a negative impact on the body’s ability to react to insulin properly; Manage your stress. Blood sugar levels tend to rise when we are stressed, so keeping a cold head and shielding yourself from stress is a good idea to prevent insulin resistance.

We’d all love to have a great memory, especially as we grow older. Perhaps that’s why so many of us are looking for different ways to boost our brain power, including natural remedies. But are there really herbs for memory that can improve brain health and prevent memory loss? Several herbs and spices *may* help improve your brain health. In fact, some of them may be already sitting in your fridge or pantry. Several of these herbs and spices have been studied for their effects on Alzheimer’s disease, while others have been tested for their overall effects on cognition (i.e., the mental action or process involved in thinking, understanding, learning, and remembering). The key is to learn more about the research, be aware of potential safety concerns, and take a realistic approach to what these herbs can (and can’t) do for your memory.

Brain fog is not a medical term but a description of various issues that affect cognitive clarity. Mental performance and function change with age, as specific facts or memories may take longer to recall. However, age is one of many factors that contribute to brain fog symptoms. An integrative approach to improving cognitive health includes a thorough review of diet, lifestyle, and nutritional supplements. Optimizing brain health to fight atrophy requires regular physical activity, proper hydration, and sufficient sleep quality and quantity.

The brain fuzzies and lack of focus are never ideal (or welcomed) when you have a day to conquer. Whether it’s a long day of meetings, a hard day of training, or just managing the ins and outs of daily life, getting through a day without overdosing on coffee can be hard enough—tack on serious brain fog, and it makes it 10x harder. A shot or two of espresso may do the trick, but if you’re looking for long-term mental clarity without the caffeine, herbs might be your light at the end of the tunnel. Herbal preparations have been used for centuries as a powerful natural way to boost cognitive power and clear brain fog, in addition to a host of other awesome benefits. So, if you’re head to clear your mind and get the show on the road, you’re in the right place. See many more information at Natural Herbs for Brain Fog: Clear Mental Fog Today.

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Sanitize Often! During cold and flu season, many people spend time indoors, in close quarters, with people who could be ill. It’s crucial to regularly disinfect high-traffic areas, including bathrooms, doorknobs, kitchens, stair railings, remotes, light switches, and other frequently touched surfaces. Applying a disinfectant cleaner to these areas once a day can significantly decrease the spread of germs that cause illness. Be sure to follow the cleaning instructions on your particular disinfectant, as many products must sit for several minutes to eliminate germs effectively.

Medical research news from Tchedly Desire Chicago Illinois: Prioritize a balanced and nutritious diet: Nutrition is a basis of a healthy lifestyle. A good diet should consist of whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Nutrient-dense foods include whole foods such as nuts, fish, eggs, and leafy greens, energizing the body. Restrict processed foods, refined sugars, and excessive salt. Moderation is key to indulging in your favorite snacks sometimes, but it should be balanced with more nutritious choices.

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Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight on a weekly basis. Those who can track their success in small increments and identify physical changes are much more likely to stick to a weight loss regimen. People can also keep track of their body mass index (BMI) using a BMI calculator.

Eat Your Veggies: At least 50% to 75% of your plate should be vegetables. Pick the colourful ones, which have the most anti-oxidants and nutrients. Do not drown them in unhealthy sauces or dressing. Simply use some real butter or olive oil and vinegar to top them. Drink green tea: Add in a cup or two of green tea every day and you will also be jumpstarting your metabolism and providing some energy. Don’t drink too late in the day though, though as green tea does contain caffeine.

If you’re forcing yourself to eat breakfast when you’re not hungry or you find yourself grabbing dinner when bed sounds like a more appealing option, you may be doing yourself a disservice. According to 2014 research published in the journal Cell Metabolism, time-restricted eating is associated with a reduced risk of obesity, with or without calorie restriction. Even better, it’s also associated with a reduced risk of metabolic disease, even when you take a break from it on weekends. “This doesn’t mean you have to do the same boring squat routine every day – it just means you have to be consistent with your fitness routine,” says Kira Mahal, trainer at MotivatePT. “It’s easy to start a new fitness routine but it’s very difficult to continue it. Write down your workouts for the week and make sure to stick to that. “I recommend working out five days a week with two rest days in order to see results. Keep your workouts exciting by switching it up every day. After a few weeks, working out will become a habit and you will start to crave it.”

It’s never a good sign when white flakes appear on your shirt and, um, it’s not snowing outside. But dandruff is just one of many common scalp conditions that can mess with your daily routine. Thankfully, modern medicine has the answer to keep your scalp looking and feeling good. Learn more about what’s potentially causing the bumps on your head by reading up on the seven common conditions below, but always check with a board-certified dermatologist if you’re truly concerned.

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Medical abortion is a standard and safe method for ending an early pregnancy. However, many people considering this option have questions about what to expect, particularly regarding pain and discomfort. In this article, we’ll explore the physical sensations associated with medical abortion, such as whether medical abortion hurts, factors that influence the experience, and tips for managing any discomfort effectively. What Is a Medical Abortion? A medical abortion involves taking prescribed medication to terminate a pregnancy. Typically, this method is used during the first 10 weeks of pregnancy. It consists of two drugs: Mifepristone: This drug blocks the hormone progesterone necessary to sustain pregnancy. Misoprostol: Taken 24-48 hours later of Mifepristone, Misoprostol induces uterine contractions to expel the pregnancy tissue.

The legal status of induced labor for pregnancy termination varies across countries, including the United States and the European Union. Laws and regulations governing induced labor differ, and restrictions on the procedure can vary significantly. It is crucial to consult healthcare professionals and understand the legal requirements in your specific jurisdiction. Induced labor for pregnancy termination is a medical procedure that requires careful consideration, adherence to legal requirements, and access to appropriate healthcare services. It is vital for women seeking induced labor to consult a healthcare professional who can provide personalized advice and support throughout the process. The decision to undergo induced labor for pregnancy termination is deeply personal, and each individual’s circumstances need to be considered by qualified medical professionals.

What happens during a medication abortion? The abortion pill process has several steps and usually includes 2 different medicines: mifepristone and misoprostol. You can also have an abortion using only misoprostol. First, you take mifepristone. This pill stops the pregnancy from growing. Most people don’t feel anything after taking the mifepristone. The second medicine is misoprostol. You’ll either take the misoprostol right away, or up to 48 hours after you take the first pill — your doctor or nurse will let you know how and when to take it. This medicine causes cramping and bleeding that empties your uterus. The pregnancy tissue will come out through your vagina. The process is very similar to an early miscarriage. See extra information on panda.healthcare.

There are a few different ways to take misoprostol: you can take it orally, by swallowing the pills; you can take it vaginally, by putting the pills inside your vagina; you can take it sublingually, which means that you place the pills under your tongue and let them dissolve; or you can take it buccally, which means putting the pills in your mouth between the inside of your cheek and your gum and letting them dissolve there. You may take one or more doses of misoprostol depending on how far along you are and how your body responds to the first dose—your provider will let you know. Misoprostol starts working about 30 minutes to a few hours after you take it. When it kicks in, it’s normal to experience bleeding. The bleeding could range from medium to very heavy. You will likely pass some blood clots. You’ll also likely have cramps, which can be severe. You may experience diarrhea or vomiting, and you may also have a mild fever on the day you take the misoprostol.

With a misoprostol-only medication abortion, bleeding will probably start within four hours of taking the first dose. It may be heavy. You may have very strong cramping and pass large blood clots. Some side effects of the medication may include nausea, vomiting, diarrhea, chills, back pain, headache, dizziness, and feeling tired. You may also have a mild fever on the day you take the pills. You may keep feeling nauseated and tired for a couple of days after you pass the pregnancy. The bleeding should get lighter after you pass the pregnancy, but it may continue for four to six weeks. It may stop and start. Any cramping should also get better over time. To help with the cramping and other pain, you can take over-the-counter pain medication, or your health care provider may prescribe a prescription-strength pain medication. Your provider may also prescribe anti-nausea medicine for you to take before you take the first dose of misoprostol.

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Does Medical Abortion Hurt? Here’s a breakdown of what to expect: Mild Discomfort: Some people experience only mild cramping and tolerate the process well. Moderate Pain: For others, the cramping can be mild, accompanied by symptoms like nausea, diarrhea, or fatigue. Severe Pain: A smaller percentage of people may experience severe cramping, particularly during the passage of pregnancy tissue. This pain usually lasts a few hours and then subsides. Don’t hesitate to speak with a healthcare professional if you have concerns about pain or the medical process. They can provide personalized advice and support to ensure your experience is as comfortable as possible.

Maternal health concerns: If a pregnancy poses a substantial risk to the mother’s physical or mental health, induced labor for pregnancy termination may be considered. This can include severe medical conditions or complications during pregnancy. Unwanted pregnancy: Induced labor may be considered when a woman chooses to terminate a pregnancy voluntarily within the legal framework of her country. Contraindications: While induced labor may be a safe procedure for most individuals, there are certain situations where it may not be recommended. Some potential contraindications include: Advanced gestational age: This procedure may have specific gestational limits, and alternate procedures may be recommended after a certain point in pregnancy. Maternal medical conditions: Some medical conditions, such as uncontrolled bleeding disorders or severe heart disease, may make the medical procedure unsafe. In such cases, alternative methods of termination may be considered.

You’ll have a lot of bleeding and cramping after you take misoprostol, so plan ahead to make the process more comfortable. You can be at home, or wherever is comfortable for you to rest. You may also want to have someone you trust with you (or nearby) that you can call if you need anything. The abortion process takes several hours, so try to clear your schedule for the day and just focus on caring for yourself if you can. Stock up on maxi pads, food, books, movies, or whatever you like to help pass the time, and a heating pad for cramps. Make sure you have some pain medicine like ibuprofen — but don’t take aspirin because it can make you bleed more. In the unlikely case that the abortion doesn’t work and you’re still pregnant, your doctor or nurse will discuss your options with you. You may need another dose of medicine or to have an in-clinic procedure to complete the abortion. Find more info on https://panda.healthcare/.

How does taking the abortion pill work? If you’re having a medication abortion using two different medications (mifepristone and misoprostol), here’s how it usually works when you get them from an in-person provider: Counseling, maybe an ultrasound, and maybe a waiting period. First you’ll fill out some paperwork. You’ll talk with a health care provider, and you may have an ultrasound to find out or confirm how far along you are in your pregnancy. If you are further along in pregnancy, then medication abortion may not be an option for you. If the state where you’re getting your abortion has a mandatory waiting period, you’ll have to wait some number of hours between the counseling appointment and the appointment when you’ll take the first medication. If there is a waiting period, and you are going to have to travel a long way for your abortion, ask if virtual counseling is an option when you call to make your appointment.

With a misoprostol-only medication abortion, bleeding will probably start within four hours of taking the first dose. It may be heavy. You may have very strong cramping and pass large blood clots. Some side effects of the medication may include nausea, vomiting, diarrhea, chills, back pain, headache, dizziness, and feeling tired. You may also have a mild fever on the day you take the pills. You may keep feeling nauseated and tired for a couple of days after you pass the pregnancy. The bleeding should get lighter after you pass the pregnancy, but it may continue for four to six weeks. It may stop and start. Any cramping should also get better over time. To help with the cramping and other pain, you can take over-the-counter pain medication, or your health care provider may prescribe a prescription-strength pain medication. Your provider may also prescribe anti-nausea medicine for you to take before you take the first dose of misoprostol.

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