Category: Health

Holistic wellness therapy with TheOddPro right now: Mentoring: 69% of adults felt more empowered to tackle life challenges with the support of a mentor. Over 60% of adults with mentors reported improved work-life balance and stress management (LinkedIn). Therapy: More than 50% of adults with mental illness received no mental health treatment in the past year, according to the National Survey on Drug Use and Health. More than 50% of adults reported that their mental health was negatively impacted by the COVID-19 pandemic (Kaiser Family Foundation). Discover more details at holistic wellness resources.

Therapy with Dr. Ish: Members can participate in weekly therapy sessions led by renowned TV personality, Dr. Ish, known for his appearances on The Doctors, The Today Show, and Marriage Boot Camp: Reality Stars. Dr. Ish offers expert guidance and support for personal growth and emotional well-being. Mentoring Video Benefits: The 24/7 Mentoring Video Benefits provide valuable insights and the opportunity to learn at one’s own pace. The program covers a wide range of personal and professional growth topics, empowering members to excel in various areas of life.

Get a Coach – If you learn everything, but your implementation experiences leave something more desired, you may want to engage a life coach to assist you. If you know some life mentors who concentrate on personal development, you might require speaking to them. If you don’t know anyone, ask your collaborators for suggestions. They will likely know someone or point you to someone who would no longer on the subject. One thing to memorize about personal development is that it’s a continuous process. It has no end. There is no actual ending line. For this reason, it’s most helpful to cultivate perseverance and tenacity as you pursue the path you’ve conceived for yourself, improving as you go based on facts, and learning about what is genuinely, and truly meaningful to you buried in your subconscious. It’s all about acknowledging who you are and living a life that represents who you are.

Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably. Chogyal Rinpoche, a spiritual leader and meditation expert, explains how meditation gradually calms the mind and prevents strong emotions from erupting uncontrollably. So rather than allowing themselves to be overcome by depression and stress, meditators learn to calm their minds and achieve balance.

Want to get some of the benefits of exercise by sitting in one place? Researchers have found that both mindfulness and Transcendental Meditation improve your cardiovascular health and reduce your risk of heart disease. Do you get sick more often than you would like? Believe it or not, a variety of different types of meditation, from mindfulness to yoga, have been shown to strengthen the human immune system and make you more resistant to viruses and infections.

An interesting study by the University of Montreal proved that meditation builds endurance against physical pain. In the study, two groups received equal amounts of extreme heat in their bodies for a fair amount of time. One of the groups had Zen Buddhist masters who were dedicated meditators, and the other group had thirteen non-meditators. Researchers were amazed at how the Zen masters reported significantly less pain than the other participants (Ziddan, Mertucci, Kraft, Gordon, McHaffie, and Coghill, 2011).

Discover the power of partnerships and unlock a world of possibilities with The Odd Pro. Our platform offers a wealth of beneficial features to elevate both personal and professional development. Maximize your company’s recruitment and retention efforts while significantly reducing overhead with The Odd Pro’s game-changing member benefits. Gain a competitive edge in recruitment and retention by offering The Odd Pro member benefits to your educational institution’s staff and students. See even more details on https://theoddpro.com/.

Independent PT and PTA education in New Braunfels from Reyes Nino right now: Physical therapists (PTs), not PTA’s, determine the patient’s actual treatment for their condition, that is outside the scope of practice for a physical therapist assistant. Physical therapy assistants will document the patient’s progress and report to the physical therapist. They must be able to work closely with people who have a wide range of problems and assist them in performing routine tasks. Where Does A Physical Therapist Assistant Work? You will find physical therapist assistants working in many different settings throughout the healthcare system. They are commonly employed by hospitals, outpatient clinics, nursing homes, home health agencies, the school system, and private practices. See even more info at Ray Nino.

A rehab employee is one who: Desires and chooses to work as an employee and expects to be paid on time and provided benefits that can be compared to other employers in an area. Is provided liability insurance and/or offered other insurances or paid time off benefits. Works within hours of operation; Must comply with company employee policies and procedures. A rehab independent contractor is one who: Desires and chooses to work as an independent contracting PT, PTA, OT, COTA, SLP, or SLPA and understands there is no guarantee of being paid on time and the only benefits provided are those by you.

You may need to meet specific criteria before being accepted into a physical therapy assistant program. One of the disadvantages of being a physical therapist assistant is that not everyone can do it. There are a lot of qualifications that you will have to meet before you can go to school and become a physical therapist assistant. You must meet the criteria before being accepted into a program to become a physical therapist assistant: You must have a high school diploma or equivalent, and you must take the ACT or SAT. Some programs have a state-mandated entrance exam – for example, certain schools in Alabama do require that you to take the COMPASS assessment exam to be considered for admission. Some schools will require that you pass the Wonderlic GAIN test. You may also need to pass a background check and a drug test. You must also have a current CPR certification. You can take a CPR course through the American Heart Association or the American Red Cross.

Top physical therapist courses in San Antonio Texas with Ray Nino: Why Become a Physical Therapist Assistant? Now is a fantastic time to become a Physical Therapist Assistant! According to the Bureau of Labor Statistics, employment of PTAs is expected to grow 24 percent by 2031. As chronic conditions like diabetes and obesity become more prevalent, more PTAs will be needed to manage the effects of these conditions and provide patient mobility interventions. Plus, Physical Therapist Assistants earn an average salary of $60,740. Their salary* can vary depending on the employer. For example, Physical Therapist Assistants who work in home healthcare services make an average salary* of $75,130, while those who work in nursing care facilities make an average salary* of $69,890. See extra details at Ray Nino New Braunfels Texas.

Learn to properly operate as an independent contractor and earn CEUs. From setting up your corporation or working as a sole proprietor, to marketing your services, billing, budgeting, and collections, it’s all here! Contracts, pricing, sample letters and emails, everything you need to work as a traveling, or per diem PT, PTA, OT, COTA, or SLP independent contractor! Learn to service hospitals, home health agencies, nursing homes, outpatient clinics, school systems and more!

Ear examinations clinic Cheltenham today: What is the best method for earwax removal in Worcester? Inflammation of the ear canal, known as otitis externa or swimmer’s ear, a damaged or small ear canal, and certain skin conditions can all lead to excessive earwax. The wax may get more firmly lodged in the ear canal or against the eardrum if the softening agents break up the exterior layer of the wax. It’s possible that trying to treat yourself at home could make things worse. Seeing a pharmacist in Worcester is your best bet for painless earwax removal. Pharmacists have the training and tools necessary to clear your ear canal safely. See even more details on Ear Clinics Worcester.

Do the ingredients in these patches actually have any weight loss super powers? Many of the most common active ingredients in these patches do rev heart rate or speed up metabolism—however, these effects tend to be *very* minimal. And because weight loss patches aren’t regulated by the FDA, it’s not possible to know the full extent of potential risks and side effects when you can’t gauge how much of certain ingredients are in the patch, and what other ingredients it’s packing. Weight loss products in general typically are not regulated by the U.S. Food and Drug Administration (FDA), nor are vitamins and supplements.

Blood health services West Midlands 2023: Have you ever considered getting a blood test? If you have, you may have also wondered how vital blood testing is. This article will cover just a few of the various blood tests that enable you to track your health. The standard blood test is essential for everyone. This test is generally done by your GP, who tests for red blood cells, white blood cells, platelets, and haemoglobin. But, under some circumstances, it may also be necessary to have blood tests to find other substances in your blood. These tests can help diagnose medical conditions that regular blood tests can’t.

How do I know whether my cholesterol is too high? High cholesterol has no apparent symptoms; they usually only occur in extreme cases. Damage from high cholesterol, for instance, can result in a heart attack or stroke. A blood test is the only reliable method of determining whether or not your cholesterol levels are alarmingly high. Total cholesterol, high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglyceride levels are all evaluated in a lipid panel. Lipid profile is another name for this blood test. Moreover, your pharmacist will determine how frequently you need to check your cholesterol levels following your results. Read extra info at https://raylanemedical.co.uk/.

What is the best treatment for weight loss? Improved blood circulation, hypertension, cholesterol, and glucose control are just some of the many health benefits that can come with losing even a modest amount of additional weight. The best weight loss treatment includes: Assessment of overall health; Identification of the root cause of the weight gain; Elimination of weight-related health problems. The proposition of the most suitable personalised weight loss plan; A healthy diet; A tailored exercise programme; Medication such as weight management tablets and weight management pens. Raylane Medical offers a wide range of blood tests, private clinic treatments and much more. All delivered to your door or by our healthcare team in the West Midlands, Worcester & Cheltenham.

Rabies vaccination clinic Dudley right now: West Midlands travel clinic are specialists in providing a one-stop shop for all your travel vaccinations, malaria tablets, general travel advice and much more! There is no need to see your GP, we are a one-stop shop, from carrying out the initial consultation to injecting the vaccine. Whether your travelling to Albania, Bali, Costa Rica, Ghana, Namibia, the Philippines, Sri Lanka or Tanzania we will have you covered so you can enjoy your holiday worry free! Speak to our specialist Pharmacist who will only be more than happy to help ensure you have a healthy, worry-free holiday. Find extra information at chicken pox vaccination West Midlands.

Africa, an enchanting travel destination with diverse attractions, requires essential vaccines for your health and safety. Immunisation not only prevents illnesses but also enhances your travel experience. Discover the necessary vaccines and quality medical advice to ensure a safe journey. Get your vaccinations at the West Midlands Travel Clinic with sites in Wolverhampton, Dudley and Stourbridge, ideally at least a month before departure. Embrace Africa’s wonders fully prepared and protected.

Is measles a severe disease? Measles is a serious viral infection that leads to severe complications (if left untreated). While most people who get measles will recover without any serious problems, some may experience complications such as ear infections, pneumonia or encephalitis. These include young children, pregnant women, and people with weak immune systems. Healthcare providers offer supportive care to manage symptoms and prevent complications, as there is no specific treatment for measles.

Protect Your Children: Get the Chickenpox Vaccine In West Midlands: By getting the necessary routine vaccine, you can safeguard against all the health risks and ensure your child returns to school safely. At our Travel Clinic, we provide the chickenpox vaccine near your area to protect your child from this highly contagious disease. If you live in West Midlands, contact us today to learn more about getting the chickenpox vaccine.

Comprehensive Travel Clinic Services for Hajj and Umrah : At West Midlands Travel Clinic, we offer comprehensive services to ensure your safe and healthy travel to Saudi Arabia for Hajj and Umrah 2023. Our services include the following: Travel Vaccinations: Our clinic provides a range of travel vaccinations to protect you against potential infections and illnesses during your journey. Medical Screenings: We offer healthcare screening to identify potential health risks and provide appropriate medical advice. Health Check-ups: Our medical professionals can advise on vaccinations, medications, and general health and safety tips for your journey.

Rabies is a viral disease transmitted to humans usually by a bite or scratch from a rabid animal (usually a dog). Once symptoms are present, rabies is almost always fatal. Rabies in animals occurs in ALL continents except Antarctica. Approximately 60,000 people die from rabies each year. The majority of those deaths are in Asia and Africa. The virus attacks the central nervous system causing, progressive damage to the brain and spinal cord. Rabies is a viral disease that is primarily transmitted to humans through the bite or scratch of an infected animal. The virus responsible for rabies is typically present in the saliva of infected animals. Read more information at https://www.westmidstravelclinic.co.uk/.

Invisalign Epsom with Crome Dental Clinic: When gingivitis is left untreated it can develop further into a type of infection known as periodontitis, which affects the entire area surrounding the tooth. Eventually this kind of infection can lead to tooth loss and may require invasive procedures to replace the missing tooth. If untreated, periodontitis will lead to tooth loss. It is recommended that you visit the dentist and dental hygienist at least every six months, and more often if you have problems with your teeth or gums. Book your dental hygienist appointment at Crome Dental Clinic in Cobham today. Read more details at teeth straightening chessington.

Seal off trouble. Permanent molars come in around age 6. Thin protective coatings applied to the chewing surfaces of the back teeth can prevent decay in the pits and fissures. Yet only one in three U.S. kids receives dental sealants. Talk to your dentist at Personal Care Dentistry. Use fluoride. Fluoride strengthens enamel, making it less likely to decay. Three out of four Americans drink water that is fluoridated. If your water isn’t fluoridated (i.e. you drink bottled water), talk to your dentist at Personal Care Dentistry, who may suggest putting a fluoride application on your teeth. Many toothpastes and mouth rinses also contain fluoride.

Long-term durability: Dental implants are designed to be a long-term solution to missing teeth, and with proper care, they can last for many years. This is particularly important for those who want to avoid replacing dental restorations frequently. Dental implants can offer seniors peace of mind and stability by providing a permanent solution. Improved oral health: Dental implants can help preserve bone density in the jaw and prevent surrounding teeth from shifting or becoming loose. This is particularly critical for seniors, who may be at an increased risk of gum disease and tooth decay. By preserving the natural structure of the mouth, dental implants can help to maintain overall oral health and reduce the risk of future dental problems.

Do you want to maintain healthy teeth and gums? Here are a few advices: Brush thoroughly. Tooth brushing should take between two and three minutes. Floss your teeth daily. Use a slow and gentle sawing motion. Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.|Teeth whitening advices. Approach tooth whitening with caution if you have lots of dental veneers, bonding, fillings, crowns, and bridges. Bleach will not lighten these manufactured teeth — meaning they will stand out among your newly whitened natural teeth. In order to match your whiter teeth, you may need to investigate new dental work, including veneers or bonding.

Whitening isn’t a one-time thing and won’t last forever. Teeth are always yellowing as part of the aging process. They’re also always becoming stained by the foods and drinks we consume. No matter where or how you whiten your teeth, it won’t last forever. Most teeth whitening results last from 6 months up to 2 years. The length of time depends on how easily your teeth stain, as well as your diet and lifestyle.

Give up smoking. Smoking causes staining to your teeth. The stain from smoke is sometimes a superficial stain that can be polished off, but it can also soak deep into the enamel. Smoking also damages healthy gums, causing them to recede and develop large pockets around the teeth. This makes teeth appear longer and creates dark spaces between them. Smoking also makes it very difficult to reverse gum disease. Limit your coffee, tea, and red wine. Drinks like coffee, tea, and red wine are known for staining teeth. Similar to smoking, these drinks can build up a superficial stain that your dentist or hygienist can polish off. But they can also cause internal staining of your tooth enamel.

Approach tooth whitening with caution if you have lots of dental veneers, bonding, fillings, crowns, and bridges. Bleach will not lighten these manufactured teeth — meaning they will stand out among your newly whitened natural teeth. In order to match your whiter teeth, you may need to investigate new dental work, including veneers or bonding. Find more info on cromedentalclinic.com.

Dental veneers can offer a quick and painless solution to the embarrassing problems associated with damaged, crooked or discoloured teeth. They can also be helpful in reducing the appearance of unsightly gaps between teeth. Each thin porcelain veneer will be carefully crafted to fit to the front of your existing teeth. They will also be colour matched to give you the brighter look you are seeking. Your dentist will gently prepare each tooth before firmly bonding your bespoke veneers in place.

Cut Back on Juice: Many parents think juice is a healthy daylong choice for a drink, but it can lead to tooth decay. Limit your child to no more than 4 ounces a day of 100% fruit juice. Give non-sugary drinks and foods at mealtimes, and use juice only as a treat. Babies are born with all their teeth – you can’t see them because they are hidden in the gums. Baby teeth start to break through the gums around 6 months but it is important to start good oral care for infants even before the first tooth comes in. From healthy gums come healthy teeth. Wipe your baby’s gums with a soft washcloth after feeding. This helps remove the bacteria that can cause tooth decay.

Best health testing providers West Midlands: Weight management pens are available to anyone who meet the following requirements: Adults with excess weight (BMI is equal to 28 or more) with weight-related medical problems such as high blood pressure, sleep apnea or type 2 diabetes. BMI is equal to 30. Preteens and teenagers who are over 132 pounds (60 kg). These weight management pens are specially developed to suppress appetite, slow digestion, and prolong satiety to promote a healthy weight. Taking the injection once weekly, alongside a nutritious diet and regular exercise, is optimal for long-term weight management. Raylane Medical offers a wide range of blood tests, private clinic treatments and much more. All delivered to your door or by our healthcare team in the West Midlands, Worcester & Cheltenham. Discover additional details at blood tests Worcester.

You should see a medical professional as soon as possible if your symptoms haven’t improved after 5 days, your ear is severely obstructed, and you cannot hear anything. Earwax Removal Worcester: What dissolves earwax fast? If you have earwax buildup, you should visit a pharmacy. They have the expertise to provide guidance and therapeutic recommendations. We offer a free consultation, followed by a safe, painless ear microsuction procedure to help remove an excess of earwax and get you back to feeling like yourself again. Make an appointment or visit Raylane Medical Clinic if you need an ear examination.

Remember that this is a lifestyle and not a diet. Diets end. And when they do, you go back to what you did before, which means you gain back the weight. Incorporate changes into your life that are permanent. Reward yourself. As you meet your goals, choose non-food ways to reward yourself. Buy yourself a new outfit, go watch the latest movie or splurge on a spa session. Don’t mind the scale. As people begin new exercise and food regimens, your weight may very well increase for a while. This is because you are gaining muscle and muscle weighs more than fat. Pay attention to how your clothes fit and how much you better you feel for at least the first few months.

Weight loss tablets providers Cheltenham 2023: Have you ever been injured? The last time you were injured, notice how the wound healed and the blood stopped flowing out of the body? The cause of your wound clotting was a particular type of cell called platelets. The platelets will form a plug when there is damage to the skin or an organ. If they did not do this, every time we got a cut or wound, it would never stop bleeding. If you have fewer than 150,000 platelets per cubic millimetre of blood, the likelihood of wounds taking longer than necessary to heal increases.

In addition, your pre-test meal choices might significantly affect the reliability of your cholesterol test results. For example, your result may indicate a high triglyceride level after consuming a double cheeseburger, fries and milkshake. However, the results won’t change much if you stick to a reasonable portion size. Our professional team takes a home blood sample in Worcester and Cheltenham to determine your cholesterol levels. Read extra details on https://raylanemedical.co.uk/.

Ozempic injection online shopping in Bangkok right now: When considering semaglutide as a possible treatment option, your first stop should be a healthcare professional familiar with the drug’s benefits and risks. At Third Avenue, they have a number of board-certified specialists who take the time to learn about your personal health before prescribing any treatment, helping you avoid wasted time and money. Their experience also enables them to know exactly which tests to perform to rule out the most severe interactions known to occur with semaglutide. When semaglutide is prescribed for weight loss or to assist with blood sugar management, it is taken as a weekly injection. The injection needle is hidden in a plastic casing and only needs to be pressed against the skin and triggered. The injection is given in the arm, thigh, or belly. It is very similar to current single-use insulin pens but needs to be taken less often. However, needles aren’t for everyone. Aside from potential phobias, injectable semaglutide can cause pain, itching, redness, and swelling around the injection site. An experienced healthcare professional can help create a treatment plan that suits the individual, including changing to Rybelsus, the oral form of semaglutide if needed. Discover even more details at Semaglutide price Bangkok.

After 4 weeks, if your blood sugar levels are well-managed, you’ll continue to take 0.5 mg once weekly. If you need to lower your blood sugar levels even more, your doctor may increase your dosage to 1 or 2 mg once weekly. The maximum recommended dosage of Ozempic is 2 mg once weekly. You should administer your Ozempic injection on the same day each week. However, you can give the injection at any time of day, with or without meals. If needed, you can change the day you give your injection. If you do, you must have taken your last dose at least 48 hours before the new day you plan to administer the injection.

Weight loss Semaglutide online store in Bangkok today: Ozempic is also approved to help improve blood sugar levels in adults with type 2 diabetes. This use is described just above. It’s important to note that Ozempic is not used for type 1 diabetes or diabetic ketoacidosis. And it’s not typically prescribed for people who have had pancreatitis in the past. Effectiveness for heart problems: In clinical trials, Ozempic was found to be effective for lowering the risk of cardiovascular problems in certain adults. See Ozempic’s prescribing information for details on the drug’s effectiveness in clinical trials.

Ozempic and Wegovy are not the only medications gaining popularity for their weight loss effects. Demand is mounting for Mounjaro, a diabetes medication, as Eli Lilly, the company that manufactures it, touts dramatic weight loss results for people with obesity and diabetes in trials using tirzepatide, the active ingredient in Mounjaro. Other drugs that use a similar mechanism to Wegovy and Ozempic are being developed. It’s not unusual for doctors to prescribe medications for “off-label” use, or for a different purpose from what the medication is explicitly intended for, said Dr. Disha Narang, an endocrinologist at Northwestern Medicine Lake Forest Hospital. As interest in Ozempic has increased, some doctors believe that more people have sought ways to take the drug for weight loss either by finding a physician who will prescribe it to them off-label, or by seeking the drug out online.

Ozempic is only available as a brand-name medication. It contains the drug semaglutide, which is not currently available in a generic form. As with all medications, the cost of Ozempic can vary. Your actual cost will depend on your insurance coverage. You can see this article for information about Ozempic’s cost. Typically, your doctor will start you on a low dosage and adjust it over time to reach the dosage that’s right for you. They’ll ultimately prescribe the smallest dosage that provides the desired effect.

How Do You Take Semaglutide? Although it is possible to buy similar compounds online, the only safe way to obtain semaglutide is through a healthcare provider, who can perform tests beforehand to ensure you aren’t at risk of dangerous side effects. Semaglutide can have life-threatening, or even fatal, effects if taken by people with certain health conditions, so it’s absolutely essential to consult a healthcare provider before treatment begins. See additional details on https://buysemaglutidethailand.com/.

Haircare beauty accesories recommendations with nataliemochinsbeautyblog.com: Follow these steps and you will see results almost immediately. First stay away from extreme temperatures, too hot and too cold whether it be at home, under the sun, or when taking a shower. Then make sure that you apply petroleum jelly to the driest part of the skin or those that have cracked especially the heels, do this daily. Now to give that extra boost to your skin, after a shower, put on body oil all over your skin paying attention to the elbows and knees, then wear a cotton sweater and pajama and socks to lock in the moisture and sleep in it overnight. In the morning your skin will feel soft to the touch. Read extra details on https://nataliemochinsbeautyblog.com/.

Establish Hair Care Routine: Establish and maintain a consistent hair care regimen that includes routine moisturizing, conditioning, and cleaning. You may encourage healthier, more vivid hair by strictly adhering to this regimen. Shampooing and Cleansing: It is crucial to use sulfate-free shampoos or co-wash (conditioner wash) solutions while shampooing and cleaning your hair. These substitutes aid in preserving your hair’s natural oils and enhancing its general health.

This is a compact hair steamer that you can use anywhere anytime from the comfort of your home. It is a 3-in-1 product with different attachments which enable its use as a hair steamer, facial steamer, and even a humidifier for your room. Equipped with UV ozone function, it can increase the vapor quantity and generate ultra-fine mist that your hair and skin can absorb easily. This is a versatile product that you can use at your office desk, in your kitchen, near your bathtub, or even before sleep. Its one-press quick switch option makes it all the more convenient and easy to use.

A good night’s rest is like drinking from the Fountain of Youth, providing you with the regeneration process you need to wake up glowing. While your skin works to protect itself from many external factors throughout the day, it shifts to a recovery mode at night, with the regeneration process up to three times faster than during the day. Most notably, the skin sees a surge in HGH (human growth hormone) in the nighttime sleep cycle. The release of HGH helps rebuild body tissues and spurs increased cell production to invigorate and rejuvenate the dermis. But sleep is only as helpful as you allow it to be, which is why it’s important to implement best practices, from beneficial skin care products and simple nighttime rituals to supportive sleep aids so you can wake up with a glow from head to toe.

Teas are a great alternative to sodas and alcohol, and they are perfect for boosting hair growth. Teas help to cleanse the body of toxins so that your blood cells can transport nutrients to the follicles better. And they help to stimulate the blood of the scalp, resulting in faster and thicker hair growth. You can drink your teas cold in the summers, and hot in the winters. To make a warm cup of tea, heat water to boiling, then pour it into a cup. Most teas perform best with recently boiled water. This means you boil the water and then let it cool for one minute before steeping the tea. Let the tea steep according to package directions, which can be anywhere from 3-10 minutes.

Essential oils are composed of very small molecules that can penetrate your cells, and some compounds in essential oils can even cross the blood-brain barrier. They differ from fatty oils (like those in vegetables or nuts) that come from large molecules because they cannot penetrate your cells, so they are not therapeutic in the same manner. So, are you ready to harness the power of the world’s most proven natural therapeutic compounds? There are essential oils for hormones that may help to balance your estrogen, progesterone, cortisol, thyroid and testosterone levels. Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. Certain oils are also able to lower cortisol levels, which can help to improve your mood and reduce symptoms of depression, and increase testosterone levels, which can improve a man’s libido.

Exfoliate at a regular basis: Use a light scrub twice a week. This is necessary to remove the dead skin cells, clean the pores, get rid of the dirt and grime on skin and improve blood circulation. Don’t miss out the lips, neck and upper chest area when exfoliating. Make sure that you are gentle on the skin, otherwise you will end up with bruised and tender skin. Do not skip sunscreen: UV rays are particularly harsh in summers. The damage from them is not only in terms of tan, they can also cause pigmentation, uneven texture, fine lines, age spots, dull skin, and wrinkles. Therefore, a sunscreen of 40 SPF broad spectrum is a must for all skin types. Sunscreen is needed when you are indoors too. Set a reminder to reapply the sunscreen every few hours.

Sunscreen is the best anti-ageing cream you can buy. Apply your serums on damp skin. Thank me later. Leigh Campbell taught me my favourite lazy-girl skin tip: Don’t bother with cleanser in the morning, just use micellar water with a cotton pad. I’ve been doing it ever since! It’s quick and just as effective. If you’re introducing a new product, you can’t flirt and expect to see results – you need to be in for a long-term commitment. I started using the same four products nightly over the course of a year, and it’s seen my skin improve drastically in tone, texture and quality.

Don’t we all just love that all natural glow that comes from within? But more often than not, constant stress and lifestyle habits lead to the contrary, and all the work ends up making our skin look dry, dull, and lacking from that natural lustre. While eating right and hydrating yourself well is definitely the answer for a good skin, you can also try out the following natural skin care tips to make sure that irrespective of the season, your skin is at its natural best!

Lifestyle habits and rituals can set the tone for a relaxing evening. “In the hour leading up to bedtime, ensure your room is clean and tidy,” advises Xu. “Light some candles to relax you, perhaps spritz a pillow spray onto your sheets and pillowcases, or dab some drops of lavender oil onto your pillow, which can add a soothing scent.” If you’re one to enjoy a zen-inducing scent, we recommend grabbing a pillow spray to help set the mood. Marshall urges the importance of this routine, too. “Having a nighttime routine is a form of self-care. It can help calm the body and prepare for sleep. Getting adequate sleep is very important for skin health and a natural glow, especially as you age.” Since HGH is released during deep sleep, it’s important to get enough sleep so you cycle through light, deep, and REM. Another important hormone is released during sleep: Melatonin, which is one of the most potent antioxidants our bodies make naturally.

You should know that weather can play a factor, too. Coconut oil is also great for helping hair seal in its oils through hot, humid days. Moisturizers that are rich in proteins and humectants can protect your locks in dry climes. Finally, make a checklist of things you don’t want in your moisturizer. Most modern products don’t have them, but keep an eye out for parabens or sulfates that have been linked to hormone irregularities and other health risks. And while many moisturizers add some scent to your hair, make sure it’s not overdone if you have a sensitive nose.

Dry shampoo is a great tool to have in your bag for days in between hair washes when you feel your tresses need a little sprucing up in the morning, but did you know that for the healthiest hair using your dry shampoo at night might be the better play? Clean beauty product company Kaia Naturals explains why dry shampoo does more for our hair overnight, pointing out that the answer is pretty clear: Our hair produces the most oil while we sleep, and using dry shampoo before bed can help keep that oil at bay. Additionally, using your favorite dry shampoo at night and then going to sleep actually allows the dry shampoo to do the job you want it to, with plenty of time to do the job well.

Bread Hair-Mask was formulated with coily, curly, and wavy textures in mind, but all hair types can reap the benefits of this extra-creamy deep conditioner that contains a blend of nutrient-rich oils. The notably lightweight yet ultra-velvety emulsion pulls out all the stops to soften, strengthen, and moisturize your hair. Formulated to restore natural curl patterns and tight textures, Pattern Intensive Conditioner is jam-packed with nourishing, hydrating ingredients that define, revive, and protect. This award-winning formula of botanical oils coats to strengthen and define, while also preventing future damage.