Category: Health

Best revirgination medical procedure health clinic in India

Hymen restoration tips by DG Laser & Cosmetic Gynecology Clinic? This medical procedure is done when there are the remains of broken hymen that was damaged due to sexual intercourse or excessive stretching exercise. A doctor will stitch the remaining hymen together. You will be put on general anaesthesia and the surgery will not last for more than 40 minutes. This a complex surgery that a doctor will recommend when there is no existing broken hymen tissue available to be stitched. In this medical procedure, the doctor will insert a biomaterial into the vagina that will act as tear-through or hymen. It takes 2 hours for this type of surgery to complete.

Brief Explanation: In this operation, the remains of the hymen are stitched together. Doctors perform Plastic surgery using local anesthesia. No special rehabilitation is required after this operation. Just follow the necessary simple hygienic procedures for healing. Results: During the sexual intercourse, the woman will feel a slight pain. You will see a small amount of blood after sex which indicates the rupture of the hymen. Long term : In this operation, the original plaque with the mucous membrane of the vestibule of the vagina is restored fully. Results: The restored hymen can last up to three years. However, during sex, a convincing amount of blood is released naturally. Are You Ready for Virginity Restoration Surgery? Hymenoplasty is recommended for females that have : Individual anatomical features, Sports injuries, Suffered sexual violence, The improper insertion of tampons and, Unwanted sexual experience.

The hymen is a tiny patch of mucosal tissue that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. There are lots reasons for a woman’s hymen to break/tear. Contrary, to popular belief, sexual intercourse is not one of the common causes of breaking the hymen. Some of the common causes for the hymen to break are due to the woman indulging in sports, dance and using tampons. Therefore, the hymen being intact does not indicate the status of the woman’s virginity. Find even more information on hymen restoration.

What Happens During Hymenoplasty? Hymenoplasty is usually a simple out-patient procedure that can be done in our clinic under local anesthesia. Any torn skin around the edges of the hymen is gently and neatly cut away, after which the remaining tissue is stitched together, leaving a small opening. This restores the hymenal ring to a normal size and shape. If there is not enough skin to restore the hymen, or if a hymen is nonexistent, the surgeon may create one, using either some of the body’s own thin vaginal skin (vaginal mucosa) or a synthetic tissue. A small blood supply may be added, either artificial or the patient’s own taken from a piece of vaginal flap, thus simulating the traditional bleeding upon subsequent penetration.

She has been trained intensively in Laparoscopic gynecological cancer surgeries and holds Diploma from IRCAD University, France. She has received fellowships from the World Association of Laparoscopic Surgeons and the International College of Robotic Surgeons USA, Fellowship of Indian Medical Association and Fellowship of International Medical Sciences Academy. Robotic surgery is a field that is still vastly unexplored, especially in a country like India. Dr. Deepa Ganesh is one of the few gynecologists in India who is experienced in this field, having completed her training in the USA. Find extra info on here.

High quality dress shoe inserts Denver, CO

High quality work boot insoles in Denver, CO? The feet… and the whole body for that matter, are completely different from person to person and in most instances, are different for each individual. High to Low Arches. Pronation to Supination. Structural and genetic abnormalities. What insole will work best for me? Which footwear is optimal for my foot type, activity, etc… We’re here to help guide you through the process of finding the perfect fit and to help EDUCATE you as well so you’re in the know! You are the reason we exist and we are here to serve you. Our mission is to improve lives, reduce pain and fatigue and increase your quality of living starting with the foundation of us all… Your Feet. You’ll find our Service levels are unparalleled and that we truly care about YOU.

Socks are an important component to achieving proper foot health. Socks provide our feet with some cushioning to help with comfort. Socks also provide a defense against your feet getting too hot and help to manage moisture levels from your feet. Socks will help you avoid bacteria, blisters, and bad foot odor. Not just any sock will do. There are so many socks to choose from, how do you know you’re in the right sock? Solelytics has taken the guess work out of the equation for you and offers a unique, quality, top-of-the-line sock brand.

Runners know that foot anatomy varies. From narrow heels to wide metatarsals and propensity to pronate or supinate, genetic and ingrained movement patterns make each runner’s feet unique. Your custom athletic insoles need to match your feet, and that’s exactly what we do. We will observe how you step, stand and stride to understand where you place pressure as you run. Discover additional information on running shoe inserts.

Sure, flip-flops are great for the beach, but make sure to change into more stable shoes before hitting the boardwalk. Between the way your feet twist in flip-flops and the fact that feet tend to hang off the ends, you’re more prone to splinters, says Dr. Ramsey-Parker. (Learn how to remove a splinter without tweezers.) Your body is trained to use the heel-toe stride of normal shoes. When you switch that up, your body will naturally start taking smaller strides to keep you stable, says Dr. Ramsey-Parker. “It’s going to be very halted, very pressured steps,” she says.

Calf raise – Using one foot at a time, stand on your toes and balance. Hold the position for 10-15 seconds, then drop and do the same with the other foot. Do 10 reps with each foot and feel your muscles stretch from your calves to your toes. If you’re standing up all day, you can do feet exercises at work to help you stretch your muscles and alleviate any tension in your limbs. Walking around in your shoes for long periods of time means your feet are likely to get warm and sweaty. This is the perfect environment for fungal infections to thrive. Scrub and clean your feet every day to remove potentially harmful organisms and keep your feet clean and fresh. Find additional information on https://solelytics.com/.

High quality CBD for dogs online shopping

Best CBD gummies online shopping? Here’s the exciting part, we’ve made it easy and have come up with the ten best CBD companies you can buy from today. We’ve also answered the most frequently asked questions when it comes to CBD. Best CBD Oil Companies 2020? Spruce is known for their robust offerings and for developing solid relationships with their hemp farmers. Only American commercial hemp grown to the standards of the 2018 Farm Bill is used. The most potent CBD oil available in Spruce’s lineup has 2,400 mg of CBD. However, people new to CBD should start with lower potencies. Full-spectrum CBD is used in Spruce’s CBD oil. Additionally, these oils are vegan and gluten-free. There are no artificial ingredients used either. While the quality is superb, higher potencies tend to be very bitter. People may be put off by the taste of these oils. Also, the price is higher than the other oils on our list.

We are increasingly accepting the importance of healthy fats in our diet and in hemp seeds, we find essential fatty acids which encourage a wonderfully supple skin and help to reduce dryness. In addition to good fats, we also find anti-oxidants (which protect our cells), vitamins such as A and E, minerals such as calcium, iron, zinc, magnesium and phosphorus, which all help to “feed” the skin. There are also amino acids in hemp which are used in the synthesis of elastin and collagen, two important substances that guard against sagging in the skin and wrinkles. The fatty oils in hemp seeds are deeply moisturising and benefit dry and itchy skin. Hemp can, therefore, have a positive effect on the skin without physically being applied to the skin.

CBD! Those three letters have been more recognized as athletes, politicians, influencers, and celebrities have gotten on board the hype train. Derived from cannabis, CBD has been promoted for its potential medical benefits. While the vast majority of CBD is derived from hemp, cannabis remains to be a hot topic. Hemp products that contain less than 0.3% THC are legal in all 50 states. However, while the World Health Organization has declared CBD to be safe for human consumption, the FDA provides limited regulation to the market. Aside from celebrity endorsements, it can be fairly difficult to decipher why you should choose one CBD oil product over another, but first, what is CBD?

We love Balance CBD! Many impressive things are going on with this company, and vegans can enjoy these oils, too. These CBD tinctures are very healthy. Made with natural ingredients, these oils are also non-GMO and contain no preservatives. In case you want to dig a little deeper about what’s in the oil, you can find batch test results on the site. There are several best CBD oil options to choose from Natural, Charlotte’s Web Terpene Infused, and Harlequin Terpene Infused CBD oil. Each option comes in a variety of strengths and types. Find even more information on CBD Oil Near Me.

Hemp Oil from Amazon vs. CBD Oil, is there a difference? Amazon does not sell CBD products. Hemp oil is different from CBD oil; the former is derived from the seeds of the hemp plant. Hemp oil, while beneficial, does not give the same results as CBD oil. There are many vitamins, minerals, beneficial fatty acids, and proteins. CBD oil is derived from the leaves and stocks of hemp plants. As stated above, CBD has many purported health benefits that are currently being studied.

Is CBD legal? This question is a little tricky. According to the 2018 Farm Bill, CBD derived from domestic commercial hemp containing less than 0.3% THC is legal in America. That said, CBD can be obtained from both hemp and marijuana. Some products containing CBD can also be formulated to have relatively high THC levels in states where legal recreational marijuana is legal. Be mindful of the laws in your state and the levels of THC in your product.

Can I use CBD Oil for depression? A paucity of serotonin is a telltale sign of depression. Though serotonin production isn’t affected by CBD, CBD impacts how the brain processes serotonin. In short, CBD may help with mood. While CBD may not be a cure for depression, it purportedly helps with symptoms associated with mental health issues. In addition to depression, CBD purportedly assuages anxiety. Some studies on social anxiety, in particular, found CBD to be effective. Other studies have found CBD to be helpful with panic disorders.

Balance CBD Topical Cream is made with 300mg of CBD mixed with rich hemp oil extract from some of the best organically grown hemp in the United States – made into an organic topical CBD cream. It has a subtle lavender scent so you can enjoy a light flower aroma when applied. Balance CBD Oil for Dogs is made without wheat, dairy, soy or corn! Puppy chow time just got better for your favorite furry friend! These hemp inspired CBD oil tinctures for dogs are THC Free but still contain other terpenes and cannabinoids that are beneficial to your pup! Discover even more details on https://www.balancecbd.com/.

Bhutan Cordyceps healing power tricks

Natural Cordyceps Sinensis online store? Cordycepin is a derivative of adenosine, known to be toxic to some cancer cells while also showing antidepressant effects. Although it is now produced synthetically, it was initially extracted from Cordyceps militaris. There are currently active clinical trials using cordycepin to fight leukemia. Of course, with all the incredible reported and well researched benefits of Cordyceps, many forms of a Cordyceps supplementation are available. There can be a lot of misleading information in this regard, so be sure to carefully read what you are actually getting when looking at supplements, and do your best to find a reputable supplier.

Cordyceps harvesters will then dry the cordyceps, grade them accordingly and send them to the local auction markets before it becomes available to the rest of the economy. Auctions are restricted to registered Bhutanese traders. Auctions are conducted in the township of Bumthang, Wangduephordang, Gasa, Paro, Thimphu, Lhuneshe and Trashiyangtse typically at the Gup Office (county mayor). This information is updated by the Department of Agricultural Marketing and Cooperatives,, part of the Ministry of Agriculture and Forests (MoAF) of Bhutan.

The strengthening of these meridians is said to strengthen the body, making it resilliant against fatigue, night sweats, lower back-pain, decreased libido, impotence, hyperglycemia, severe exhaustion, respiratory disease, cardiovascular disease, kidney disease and even liver diseases. Cordyceps sinensis has been used medicinally in China for over 2000 years, but has only officially been classified as a medicine in Chinese medicine since 1964. See even more information at Bhutan Cordyceps Green Tea.

Managing Type 2 Diabetes: Diabetes is a disease in which the body either does not produce or respond to the hormone insulin, which normally transports the sugar glucose into the cells for energy. Cordyceps can help to keep blood sugar levels within healthy range by imitating the action of insulin. Some studies also suggest that cordyceps may improve liver function, kidney function and protect against kidney disease, a common complication of diabetes. Cordyceps are filled with antioxidants known to fight free radical damage and help slow the signs of aging. A study conducted in 2000 claimed that cordyceps help to enhance memory, improve brain function and increase antioxidant in blood. Cordyceps contain anti-aging compounds that help rejuvenate the skin, eliminate dead cells, promote skin rejuvenation, and reduce aging symptoms.

The livelihood of the people of Chhoekhor Toed in Bumthang has been transformed since the collection and sale of Cordyceps in the country was legalised in 2004. A huge amount of money acquired from Cordyceps collection has been spent on household ration, construction of houses and on children’s education. At this time of the year, most houses at Chhoekhor Toed in Bumthang remain locked. Only students and some elderly people can be seen in the villages, as most of the young people are in the mountains, collecting Cordyceps – the prized fungus. Read more details at this website.

Mindfulness meditation and wellness care and blogs

Wellness care and mindfulness meditation advices? Recognize any unique possibilities that could allow you to reach the purpose and that you will be ready to take advantage of when you have received it. Opportunities are frequently external, reporting to the circumstances and those nearby you, rather than you. They cover things like: Advances and economic incentives; and Situations that can occur at work or outside, such as someone goes on maternity leave or holiday that might imply you can do something new. In recognizing possibilities that might open up as a consequence of reaching your goals, consider both short- and long-term advantages.

The Pilates method was first developed by Joseph Pilates to strengthen muscles, increase flex­ibility, and improve overall health. It is a mixture of yoga, martial arts, and gymnastics. He first taught his method as “Contrology,” a mash-up of Eastern and Western philoso­phies and techniques, to a small group of devoted teachers and stu­dents in the United States after emigrating from Germany follow­ing World War I. Years later, in the 1950s, Pilates used his techniques to rehabilitate dancers at his studio in New York City without receiving much recognition for his method.

Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams (g) daily. Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease. Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat. In some cases, removing certain foods from the diet might cause a person to become deficient in some necessary vitamins and minerals. A nutritionist, dietitian, or another healthcare professional can advise a person how to get enough nutrients while they are following a weight loss program.

One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors. Discover extra details at mindfulness meditation.

Do you know someone who has struggled with addiction? One of the most beautiful effects of meditation is that it can help people overcome powerful addictions. One fascinating study found that Vipassana meditation can be incredibly effective at helping people overcoming alcohol and drug related addictions, and similar effects have been found for various types of meditation.

Double the Protein: Studies have shown that people who double their lean protein level lose more weight and fat than those who keep protein at a steady level. Incorporate lean cuts of chicken, pork and beef and incorporate in every meal. Eggs are also a delicious source of protein. Start your day with a healthy breakfast: For most people, skipping breakfast simply equates to gorging later when they feel like they are starving. Make a high-protein and high-fibre breakfast a priority and you will avoid this entirely.

Studies have shown that meditation breaks the connection between the fear center and the ‘me-center’ in the brain, disrupting the entire stress cycle. As a result, we are more insightful and regain the power to ignore the negative feelings, and can successfully overcome depression and emotional lability. How Can Meditation Practice Help During Pregnancy? The endocrine system undergoes a massive spike during pregnancy, and the effect lingers for a few months after delivery. Pregnant women often find it challenging to cope with their emotions or talk about it. Despite being aware of the unreasonableness, they fail to control the automatic thoughts and get overwhelmed by the recurrent mood fluctuations. Work-life balance and personal happiness start going downhill. Discover additional information at https://www.thepeacefulpace.com/.

Premium authentic ayurvedic products online

Organic ayurvedic products online with LuxuryVeda? Many of you may have indulge in hair styling tools like straightener, curling rod, blow dryer, hair gel and sprays. They have long lasting damaging effect on your hair and thus make it dry, damaged and brittle. It also leads to premature graying and extreme hair loss. To recover the health of your hair, use the musk root hair pack. It contains a unique combination of herbs such as amla powder, bhringraj powder and bael powder. The pack revitalizes the scalp, adds bounce to the hair and reduces hair fall.

Here’s the deal — there are millions of different strains of bacteria in your gut. Some are good; others, not so much. The bacteria in your gut can influence your overall health, digestion and immune system. Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those organisms.

It’s very hard to get the vitamin D you need from your diet; oily fish and fortified dairy products are the only important sources. So supplements do make good sense for most adults. The form known as vitamin D3 is usually recommended, but D2 is also effective; for best results, take your vitamin D along with a meal that has some fat. If you want to be sure you need this supplement, ask for a blood test; levels of at least 30 nanograms per milliliter are considered best. Do not take antioxidant supplements. One exception: people with moderate or advanced age-related macular degeneration (AMD) benefit from special antioxidant supplements that also contain zinc. Unfortunately, though, this preparation does nothing to prevent AMD in people who have healthy eyes. See additional details on buy organic ayurvedic products online.

Grape seed extract contains a wide array of beneficial constituents, suchas protein, lipids, carbohydrates, polyphenols and high levels of proanthocyanidins, which aresimilar to flavonoids. It also supports heart health by protecting collagen, which is essential for healthy arteries. Studies have shown that the antioxidant power of polyphenols is 20 times greater than vitamin E, and 50 times greater than vitamin C, which makes grape seed extract an ideal means of protecting the body against oxidative and free radical damage. Some people call these polyphenols “nature’s biological response modifiers” because of their ability to help the body fight viruses, allergens, and carcinogens. That means that, among their many benefits, they exhibit anti-inflammatory, anti-allergic and anti-microbial activity. One particular type of phenol found in grapeseed is called procyanidin, which can support good vision, joint flexibility, the health of body tissues and strengthen capillaries and veins to help improve the circulatory system. Procyanidin is also thought to protect the body from premature ageing (by increasing vitamin C levels in the cells and scavenging for toxins so the organs can get rid of them) and to delay the oxidation of low density lipoproteins (the fats that are responsible for “bad cholesterol”).

Enjoy absolute skin nourishment with this night cream from Kama Ayurveda. It is made with saffron, vetiver, lotus, aloe vera, and Indian madder. These ingredients help illuminate the skin and promote cell growth. This cream is the one-step solution to healthy, supple, and radiant skin. Saffron brightens the skin and reduces age spots, dark circles, fine lines, and pigmentation. Indian madder and aloe vera heal the skin and slow down skin aging. Vetiver and lotus extracts soothe the skin and clear blemishes, while licorice protects the skin from bacterial and fungal infections. This overnight treatment seeps into your tissues, helps repair skin damage, reduces dark circles and pigmentation, and minimizes age spots. Find more info at https://luxuryveda.com/.

Skilled kidney stones removal clinic

Experienced kidney stones removal doctor in Chennai, India? Parathyroid gland surgery – At the four corners of the thyroid gland, there exists ‘parathyroid’ glands that produce ‘parathyroid hormones’. In a medical condition called ‘hyper-parathyroidism’, excess parathyroid hormone is produced that results increase in calcium levels in the body and consequently the formation of stones in kidneys. Hyper-parathyroidism can be caused due to small non cancerous tumors that form in their respective glands. Removing the tumour or treating the condition that causes hyper-parathyroidism can bring the hormone levels back to normal and formation of kidney stones will stop.

Dr.Karthik Gunasekaran is an articulate speaker and gets invited to operate and lecture in Urogynecology conferences across the country. He runs training courses for Gynecologists, Surgeons and Urologists at his center. He has given innumerable talks on SUN TV and other national networks on the topic. He practises Laser Pelvic Floor Reconstruction at GAURI and The Laser Pelvic Surgery Institute in T.Nagar, Chennai. He is a visiting consultant at Apollo Hospitals Chennai.

Kidneys filter out waste matter and fluids from blood. That waste is sent to excretion organs and passed out of the body. When the amount of fluids are less in the body (say,a person is not drinking enough water), there will be more solid waste that gets stuck inside the kidney. This waste turns into stone like structures resulting in Kidney Stones. Small and tiny stones can be found in many people and the body ejects it without any problems. If the stones are bigger in size, they get stuck and the body will not be able to eject them out. Find extra info on https://www.urogynecology.in/kidney-stones-treatment/.

An inpatient procedure done by injecting PVA – PolyVinyl Alcohol into the arteries that send blood to fibroids. PVA, once in your blood, cuts off the blood supply to the fibroids. As a result, they shrink. Side effects may include nausea, vomiting etc. You need to be under observation of the gynaecologist in hospital for a few days. This process is targeted towards destroying the Endometrium, the lining of the uterus. This is done to reduce the menstrual flow and in some cases, the menstrual flow may stop completely. There is no incision made to perform this procedure. Special tools or microwave energy is used to achieve the purpose.

Following diagnosis, the center offers non-surgical as well as surgical treatment options in its urogynecology / reconstructive pelvic surgery clinic. Treatment options range from effective new medications to pelvic floor physiotherapy including biofeedback, collagen injections, sling procedures and grafts for advanced pelvic organ prolapse. The centre’s physicians participate in multiple clinical research studies, facilitating access to the latest technology and up-to-the-minute medical information within the urogynecology field. Most surgeries are performed on an outpatient basis at the centre. Patients at the clinic are evaluated according to standard guidelines recommended by the International Urogynecological Association and The International Continence Society. Urodynamics , Cystoscopy and Bladder Ultrasound are all standardized for research and for treatment purposes. The Chennai clinic is in T.Nagar, which is the heart of the city and is set in 12,000 square feet of well furnished space with great ambience. Discover even more details at https://urogynecology.in/.

Keto advanced weight loss formula

Keto advanced bhb pills reviews? What is Keto Advanced Weight Loss? Keto advanced is known to complement the weight management diet and aid in achieving better results regarding the weight goal. This supplement is a powerful weight loss formula that burns fat through the process of ketosis. The release and breakdown of fats from the stores naturally increase energy, allowing a person to love the way he feels. The keto advanced weight loss pills come inside a sealed bottle. There are 60 capsules in each bottle which suggests that the daily dosage is only two capsules. Use two capsules every day with water, as per instructions, and do not overdose it.

Its called Advanced Keto and is a formula that comes with a guarantee of making you lose weight through ketosis because it contains all ketone salts. Read on for more on this ketosis supplement. About Advanced Keto : It is a revolutionary BHB supplement that contains all ketone salts. Advanced Keto works by supporting the metabolic process of ketosis. It contains Beta-Hydroxybutyrate, a chemical product that takes you into the state of ketosis where you begin burning fat. Not only do you burn fats from stubborn areas, but you also have more energy to live life to the fullest and achieve all that you ever wanted to do.

Sodium-dl-beta-hydroxybutyrate: It helps to reduce the chances of getting keto flu. It is one of the main electrolytes that is required by the body in the excretion of urine. It helps to control symptoms like nausea and fatigue. Also, it helps to increase the ketone level in the body.Calcium-dl-beta-hydroxybutyrate: It is another type of electrolyte required by the body and comes out in the form of fluid. It helps to replenish the stored electrolyte of its own. It helps to make ketone salt to increase the level of ketones. Medium-chain triglyceride powder: It is present to support high-fat protein during the ketogenic process.Magnesium-dl-beta-hydroxybutyrate: It helps to maintain sugar levels of the body and also to maintain blood pressure.

These pills have been effective in solving the problem of weight loss naturally and comes at an affordable price. How Does Keto Advanced Weight Loss Work? The reason for the popularity of the keto diet is that it has the potential to treat different types of conditions. These conditions are diabetes, high blood pressure, Parkinson’s, Alzheimer’s, and some more. The ketogenic diet offers carbohydrates in a low amount moderate amount of protein and contains a high amount of fat. The reason is that our body likes to burn carbohydrates as its the most straightforward way of energy. These carbs are metabolized with the glucose that is used as fuel for more energy. Now the thing is to get rid to access to weight loss. This thing can be done if the body uses fat for fuel instead of carbs. This is the reason that carbs are never being a part of the ketogenic diet. When the body doesn’t get the average amount of carbs, it starts to use leftover carbohydrates. Once the stored carbs have finished, the body begins to find an alternative that can burn as carbs for energy. See extra information on https://www.webwire.com/ViewPressRel.asp?aId=263046/.

For humans, one of the most energy-hungry organs is the brain. It needs fuel 24/7 and usually that comes in the from of glucose (i.e. any carbohydrate). Especially when you’re transitioning from carbs to fats, you may feel like your cognitive performance is reduced. Exogenous ketones found in Keto Advanced Weight Loss pills can fix this by providing your brain with energy when you need it the most. Even when once your enters ketosis, keto weight loss pills that contain exogenous ketones can help you boost your brain’s performance (source). Keto flu is something that all low-carb dieters experience. Some (lucky) people experience only mild effects, while others can feel real flu-like symptoms. This includes things like nausea, fatigue, muscle pains and so on. It is usually a result of your making the switch to a new energy source. Exogenous ketones in BHB salts can reduce the effects by giving your body more energy to work with (source).

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