Signs you can be a sensitive personality type (HSP) : If you often get the strong urge to retreat and resort to solitude to soothe your senses or your stimulation levels, you could be sensitive. If you always pay attention to the details of everything and quickly notice changes in your environment, the chances are that you are more than just a sleuth. You could find yourself being sensitive down the road. When there’s tension or disagreement in your close relationships, you feel it deeply. Many HSPs even report feeling physically ill during conflict. As a result, some highly sensitive people become conflict-avoidant, doing or saying almost anything to keep the other person happy. It’s because conflict hurts so much.
Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.
Identifying your real feelings is an important first step in overcoming emotional sensitivity. Determine whether you are feeling disappointed, sad, angry, or something else. Once you have clearly labeled the emotion, you can begin to uncover the reasons you feel this way and what you can do about it.
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People are often kinder to other people going through the same problem as themselves. Seeing a problem from your own perspective can get you stuck in the same thinking patterns. Looking at the problem as if you were not directly affected by it can bring in a sense of objectivity that can help solve problems faster. Think of whether the problem truly requires your attention.
Category One: Sensitivity About Oneself. Compares self with others often (in physical, relational, social, work, financial, or other scenarios), and experiences unhappy feelings from negative social comparison.
Category Two: Sensitivity About Others. Often hides negative feelings, believing they are too strong, turbulent, embarrassing or vulnerable to share; keeps a lot of negative emotions inside.
Highly sensitive people express a lot of feelings daily. In a world where being sensitive is often considered as a weak or dramatic trait, the knack of openly expressing feelings can often feel like a burden rather than an asset. More details on It’s okay to be sensitive.
In school, timed quizzes or speed tests made you extremely anxious — perhaps to the point of not being able to perform as well as you normally would. As an adult, when you have too many things on your to-do list and not enough time to finish them, you feel very stressed. HSPs are more sensitive to stimulation, and time pressure is no exception.
References :
https://exceptionallysensitivepeople.com/
psychologytoday.com/gb/blog/sense-and-sensitivity/201901/why-sensitive-people-need-music
huffingtonpost.com/andrea-wachter/advantages-of-being-highl_b_6141146.html