Author: Amelia Whitehart

Mental health tips and tricks from dr. Akram Ismail today

by Amelia Whitehart

General health recommendations from dr Akram Ismail? A little ginger in your meal plan could result in some major weight loss. That’s because, according to 2010 research published in the Annual Review of Nutrition, ginger has an effect against both insulin resistance and obesity. However, not all forms of ginger are created equal (we’re looking at you, ginger snaps), so make sure you’re using it in its whole, unprocessed form whenever possible. Sitting at a table to eat instead of doing it at your desk, on the sofa or standing up reduces your risk of over-eating by making you more mindful during meals. Research from Cornell University in the US found that people eat far more in social situations – think standing at the buffet, when walking or talking, or at your desk while working – than when sitting down and thinking about how each mouthful smells, tastes and feels. Find more information at Akram Ismail.

Eating too much of any food, even low-calorie vegetables, can result in weight gain. Therefore, people should avoid estimating a serving size or eating food directly from the packet. It is better to use measuring cups and serving size guides. Guessing leads to overestimating and the likelihood of eating a larger-than-necessary portion. Many people benefit from mindful eating, which involves being fully aware of why, how, when, where, and what they eat. Making more healthful food choices is a direct outcome of becoming more in tune with the body. People who practice mindful eating also try to eat more slowly and savor their food, concentrating on the taste. Making a meal last for 20 minutes allows the body to register all of the signals for satiety. It is important to focus on being satisfied after a meal rather than full and to bear in mind that many “all natural” or low-fat foods are not necessarily a healthful choice.

Fitness and alternative health news from dr Akram Ismail : Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. It was first created by Joseph Pilates and initially gained popularity among the dance community as a way to recover from and prevent injuries. But you don’t have to be a dancer to practice Pilates — or enjoy the benefits. I’ve been incorporating Pilates into my physical therapy practice for the last 10 years and it’s been transformational for both my clients and my practice. Pilates is a full body strengthening system that emphasizes breath, precision, coordination, and core strength. It helps my clients connect to their bodies in a way that they haven’t been able to achieve with traditional strengthening methods.

Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’s how: Start children early. Once that first tooth appears usually around six months you should begin a child’s dental care. Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves — although it’s important to supervise. Start early and avoid your child being part of the 50% of children between the ages of 12 and 15 who have cavities.

Snack away: Snacks are not necessarily bad. Very small snacks of nutrient-dense foods can help you feel full all day long and can help you from over-eating at a mealtime. Choose a few almonds, a small apple or some chia pudding for a healthy snack. Use the apple rule: If you decide you’re hungry, ask yourself if you’re hungry enough to eat an apple. If the answer is “no”, then you are probably not eating because of hunger. You may be eating out of boredom, stress or thirst.

Dricu and Fruhholz refer to this process of reading emotions as one of perceptual decision-making. In an extensive analysis of previous studies, the Swiss author team sought to understand how the visual cues from the face eventually inform the analysis the brain provides of how the people around you are feeling. Using data from 107 published brain scan studies involving emotion decision-making, the Swiss researchers proposed a model that traces within the brain the initial registration of information from the vision area of the brain through to the final interpretation of that information in the frontal areas of the cortex.

Top mattress packing machine provider

by Amelia Whitehart

Pocket spring machine manufacturer and supplier today? The company’s technical research and development team consists of 7 core members, who have more than 30 years of experience in the research of mattress machinery production, packaging, and other fields. Among them, there are 2 mechanical technical engineers, 2 mechanical design engineers, 2 automatic control engineers, and 1 project leader. 7 R&D members have formed an integrated marketing network of “R&D-Sales-Service” through independent product R&D and design. Rapidly occupying the market with leading mechanical technology and advanced automatic machinery. The factory area is more than 2000㎡. Our factory mainly consists of 30 employees, mainly responsible for mechanical welding, mechanical assembly, mechanical function test, system control adjustment, mechanical packaging Read additional details on pocket spring machine.

How are mattresses folded up? To understand how roll-up (also known as vacuum-packed) mattresses function, we first need to know how something that huge can fit in a box! Well, these mattresses go onto a voyage where they are: Placed in a protective bag. Flattened in a mattress packaging machine. Vacuum- and heat-sealed. Rolled with a mattress rolling machine and sealed again. Advantage of mattress compression pack: Needless to say, these mattresses that are compact in a box with a mattress wrapping machine have both a variety of benefits to them, as well as a few negatives.

Insert the memory foam mattress in its naked state inside the plastic mattress bag. Avoid choosing a mattress bag that is larger than your real mattress; otherwise, you will be responsible for the excess plastic. Additionally, the additional plastic may take up space that might be used for other goods. Remove the vacuum bag’s valve. Make a hole about the same size as the valve in the mattress bag. So that the nozzle is directed outward, push the valve through the hole. Tape the area surrounding the valve to ensure the bag is completely airtight. Additionally, you might use tape to strengthen the mattress bag’s borders prior to compressing it.

What are the benefits of shipping a bed-in-a-box? The memory foam bed-in-a-box is the simplest, quickest, and most convenient method of delivery. Once your order is placed, your mattress is compressed as it is rolled or folded to be vacuum packed in plastic wrap and then packaged in a box about the size of a dorm room refrigerator. The package is small enough to be dropped at your door with any other parcel post item, so you are not need to be there for delivery. Simply carry the box inside and unpack it in the selected place for the mattress. The covered mattress detaches simply from the box. It should be placed on your foundation and the plastic covering should be properly cut. Within seconds, the memory foam bed will look to be inflating and will transform into a showroom-sized mattress that is securely in place and ready for sleep.

Ergonomic and technological improvements may also be advantageous when attempting to recruit and retain new employees. The allure of a lighter burden is critical for recruiting amid this difficult labor crisis. Additionally, highly efficient computerized technology dispels a widespread misconception among many job searchers that industrial labor is monotonous and outmoded. Conveyor Belts That Operate on Their Own: Two independently operating conveyor belts provide continuous stitching on the Automatic Mattress Tape Edge Machine. The conveyor belts and sewing machine operate in unison to allow for the simplest adjustment of the stitching pace.

{If you are a mattress manufacturer, you must know this machine. This machine is mainly used for bedding industry to finish the top and bottom edges of a mattress. The machine is use to stitch the top and bottom panels of a mattress to the mattress edge, and to cover that raw edge with a protective tape or ribbon. Mattress tape edge sewing is manufacture mattress machine most important part. The level of strength of a company can be seen in the mattress tape edge sewing effect. Because of your customer will mainly checking in the mattress tape edge. If the mattress tape edge was damage or sewing rough. It means the whole mattress with the poor quality. The mattress tape edge machine is also mainly divided with two parts. They are automatic and semi-automatic. Usually most people like to use the semi-automatic mattress tape edge machine. Because the price is cheap, and the sewing effect is also very good. Find additional info at http://www.szkimkoo.com/.

High quality sovereign rings online shopping London

by Amelia Whitehart

Best rated gold chain necklace men online shopping UK? Let Bling King London remind you of what is important to you in your life and how you are prepared to get dressed up every day to go after and to reach your goals! Our job is to create the jewellery that helps you do it, so get out and blind them with Bling. Bling King Stock a fantastic range of Belcher chains and Cuban chains . Our jeweller-quality chains come in a variety of dimensions and finishes from gold to silver. Each chain is specially manufacturing to look exactly like pure gold costing thousands. Discover even more info on mens sovereign ring.

Jewellery is becoming more widely accepted – long gone are the days when it was deemed feminine, it’s now accessible to everyone. Brands are upping their game and creating more universal styles that suit everyone and showing us how to style their products, no matter what gender you identify as. Jewellery adds a distinctive element to your look and can change the whole vibe of your outfit. It instantly makes you seem polished and modern. It’s a form of self-expression. But what are the best pieces to invest in this season? Here are some of our firm favourites.

Ignore the naysayers: It’s totally fine to pair a stainless steel watch with gold rings. It’s also possible to mix up gold and silver on the same hand. The trick is to make it look deliberate, and wear the style with confidence. It’s easy to go for a hyper-bling set of rings on each hand if you’re a famous actor or a musician. In the real world, you’ll need to consider whether or not your choice of rings works with your wardrobe and lifestyle. If in doubt, save the statement pieces for weekends at the pub or club.

Having being in the jewellery business for over a decade now, we believe that jewellery gifting is benefecial to everyone for it never discriminates on race, sex, age or class. And let us be honest it doesn’t get much more personal than a great piece of jewelry. You wear it every day (if it’s really, really great) and you keep it forever (again, if it’s great). So there is pretty much no cons list for this topic, but a very long list of pros which we are very happy to share with you. It sends the right message. Giving jewelry as a gift can help you share how you feel when you can’t find the right words. Nothing says “forever” like a diamond!

In 2022, this will be the easiest jewelry idea for you to follow. When it comes to styling casual attire with stellar accessories to create a playful look, Ryan Gosling is the hands-down winner. The way he experiments with his necklaces is something to bookmark in your style guide. If you feel inspired by the celebrity, you may love to try out this silver tiger pendant. Fashion weeks and red carpets are other sources of inspiration in this regard. Nobody remembers the ordinary conventional look you are vying for. If you want to steal the show, you need to add the element of uniqueness. Create a lasting impression in the mind of the onlookers by clubbing stylish accessories, such as this statement anchor leather bracelet, with casual clothes.

Whatever the the reason, it seems that slowly, these outmoded views are beginning to fade, and men’s jewellery is seeing something of a renaissance. If you’re currently on the fence about whether to add a few choice accessories to your own wardrobe, you could do a lot worse than to start with a simple ring. Unlike the more adventurous items of men’s jewellery, rings are easy to choose and wear, and partner with nearly any kind of fashion style. In this guide, we’ll talk you through the process of choosing a ring, and explain a few of the dos and don’ts when it comes to pulling off this classic accessory. Discover extra info at BlingKing.

Quality Bali travel attractions

by Amelia Whitehart

Best vacation destinations in Bali? We will give you some great ideas for what to do in Bali – review each of our guides on what to do in Bali, we will work towards having information on every village for your discovery. Every traveler wants to experience the world in their own way. Some may want to fly; others on a ship and some may want to walk. The only limit is your imagination. When choosing that destination consider Seminyak, Bali. Seminyak has become one of the most popular destinations in Bali. It is one of Bali’s hottest, hippest, and most happening places to be. It is a testament to the island’s richness and diversity. Full of beautiful people, breathtaking views, and some of the best restaurants to sit and people-watch. This beautiful beach village in Bali feels like you have entered another world. The Balinese architecture and rich culture are a feast for the eye. If you’re planning a trip to Bali, and you want to explore the best of what Seminyak has to offer, this post is perfect for you. We will provide you with information on how to explore the best of Seminyak and how to plan a vacation in Seminyak. Find even more info on places to see in Bali.

The island’s rich arts scene is another top draw, and if relaxation is your top priority, the spa treatments and shopping in Bali are fabulous – and affordable. Spirituality adds yet another layer to Bali’s allure, and visiting the magnificent temples and sacred Hindu ceremonies are top things to do in Bali. Since the famous book and film Eat, Pray, Love spotlighted this enchanting island, the tourist throngs have undeniably swelled, but you can still experience Old Bali if you stray off the beaten track. Find the best things to do, and some of the island’s hidden gems, with our list of the top attractions and places to visit in Bali.

Kuta is known as the party capital of Bali and it’s very very westernized. When I first visited years ago, there was no beach shopping mall with designer stores, a range of fabulous beachfront restaurants, no no, and when I visited in 2019, I was actually shocked by just how “not Bali” that Kuta is! But saying that, if you’re craving something more Americanized, or you want to go clubbing, then Kuta is a good place to be. Seminyak is one of the great places to visit in Bali for couples. Seminkyak for me has a little more class and sophistication to it and it’s home to a strip of the best beach bars and restaurants in Bali. It’s probably one of my favourite places in Bali to visit. Seminyak has all you need and it caters wonderfully for vegans!

Craving a slower-paced Bali, without the crowds, traffic, and tourist touts? The Nusa Islands are where you’ll find it. They are also a great place in Bali for couples who crave a little more serenity than they might find on the mainland. The most popular of the three islands is Nusa Lembongan, about 20 kilometers offshore from Sanur and easily accessible by speedboat. Surfing, snorkeling, diving, kayaking, and stand up paddleboarding are the main activities here, and the top attractions include beautiful Dream Beach; Mushroom Bay; and the Devil’s Tears rock outcrop, with views of crashing surf erupting over the rocks. Many locals still make their living from seaweed farming, and you can watch them harvesting it by the shore. The neighboring island, Nusa Ceningan, lies just over a bridge from Nusa Lembongan, with a beautiful blue lagoon. The largest of the island trio, Nusa Penida, is a quick boat ride away. Rock formations, caves, and a bird sanctuary are Nusa Penida’s top draws, and diving is one of the most popular things to do here, with the chance to see manta rays, sunfish, and turtles. Don’t miss the steep hike down to Kelinking Beach, also known as T-Rex Bay, to bask on your own slice of golden sand, backed by soaring sea cliffs – it’s one of the top beaches in Asia.

These rice fields situated around 20 minutes to the north of Ubud are a break away from the usual types of commercialized structures that are seen. These beautiful luscious rice terraces transition softly into paddy fields across the valley. These rice terraces are famous because they use an efficient 8th-century style of rice farming called Subak. It is a great place for some stunning photographs, you can later head off to have some coffee over at one of the quaint little cafes. Later on, take a detour to the Pakudui village to look at some amazing intricate wooden crafts. The rich culture of this place is increased by the feeling that you have stepped far back in time. Find even more info on https://rt-discoverbali.com/.

Among the 7 sea temples each within eyesight of the next, is Tanah Lot Temple tour. Situated on a large rock, it is one of the most iconic Bali tourist attractions for photography and exoticism. Things to do: Stroll along the beach; sunbathe; watch the sunset; dine and experiment with the local cuisine. Cant miss: Surfing and swimming. A small town in the southwestern coast of Bali, Seminyak is famous for its high-end boutiques, and five-star restaurants among Bali tourist attractions. With a treacherous surf, it offers a perfect adventure with a panoramic background. Things to do: Indulge in cheap daily massage; watch the gorgeous sunset; shop; chill out at the pool parties; pose at Bali Trick Art Gallery; surf the seas; feel blessed at the Pura Petitenget temple. Cant miss: Cocktails at a cliff at The Rock Bar; a splash in Waterbom water park.

Best rated lovedolls online shop right now

by Amelia Whitehart

Sex doll online shop Japan themed? The demand for sex dolls has been increasing. As the industry continuously grows, sex doll manufacturers have been finding new ways to make cheaper versions while maintaining the quality that silicone sex dolls bring to the table. Did you know that a silicone sex doll is usually sold at a minimum of $3000? Different materials were tested, such as latex, plush, vinyl, and fabric. Unfortunately, the look and texture of the materials weren’t realistic enough. Eventually, Chinese manufacturers tried using TPE. Users now consider this as an excellent alternative to silicone sex dolls. So now, the question is: which sex doll is better? Discover even more information at https://missse.jp/.

Nowadays, the most common torso is a big ass sex toy, anal doll, leg sex doll, and half body sex doll. As for gender, there are a female sex torso and a male sex torso. As for body parts, there are torso dildo, torso masturbator, anal doll, and pussy doll. As for material, there is medical-grade TPE/TPR/Silicone sex doll torso. As for weight, the popular ones are over 20 lbs of pussy and ass and 50 pounds of pussy and ass. So many years after the appearance of silicone sex dolls, people urgently need a more favorable product, more convenient to carry, and easier to clean. Half-length dolls, whether there are limbs with only head and body, arms, body and head, lower body and legs only, or butt only, they all have a common feature that they have incomplete limbs, so It’s called Sex Doll Torso. Because of the cheapness and lightness of this product, it is well known to the public.

Getting married can work magic in lightening up your dull social life. A great thing about marriage is that it will not only help you avoid loneliness but will also help you build a home. Going with the fact that the number of lonely middle-aged men is increasing every day, there are numerous measures that can be taken into consideration. According to research, married couples enjoy a happier, healthier, and more inclusive life than those that are not. Men especially reap a lot of health benefits while in marriage as compared to women. They also are less likely to suffer from depression in marriage as they are likely to enjoy physical and emotional support from the partner and children.

Apply Nivea Body Lotion weekly to the delicate areas of your doll (elbows, knees, armpits, pubic area). Allow the cream to absorb for 6 hours. To restore the doll’s skin to a brand new condition, we recommend monthly baby-oil or Vaseline treatment. Treatment: Cover the whole body with baby-oil and allow it to absorb for 30-60 minutes (if using Vaseline, let it absorb over night). This will rejuvenate her skin and natural oils that are found in TPE. After some time, the skin of your doll might get sticky to the touch. To avoid this, use a large “powder make-up brush” to powder her skin a little bit with Baby Powder/corn starch or cornflour.

For our Japanese guests:

眉毛：顔全体によって眉毛の形を設計、そして毛抜きなどを使って眉毛を一本づつつける。頭部と一緒で、自然のように整う。まつ毛：上下のまつ毛は違う長さ。しかも真ん中と両側も違う長さ。経験の積んだ職人しかできない仕事です。血管メイク 人体脈絡の流れを参考し、職人が特製の顔料で模擬血管を吹付、こうするとドールはよりリアルな見た目になれる。しかも保存できる時間も長く、短時間では消えない。.眼球カスタマイズ専属の眼球を作る。手仕事で、写真があれば作れる。価格少々高くなる。高級樹脂を特定の比率で眼球の鋳型に入れ、専用道具で粘土を瞳のところに押し、形を整う。そして彫刻刀で粘土にパタンを彫り、ご要望によって、それに色をつける。それからは高い温度で乾燥まで乾かす。

ラブドール入手方法は？実店舗でドールを実体験して購入する 目の前の実際のラブドールを見て触って体験して買う。これが一番いい方法です。しかしラブドールの実店舗は実に少ないので、しかも店でラブドールと一緒にいる姿が他人に見られてすごく気まずいことです。ネット通販 詐欺の恐れがあるから、ネット通販でラブドールを迎えると言ったら、ビビってると感じている方が多いでしょう。ラブドール詐欺は確かに存在していますが、実際そういう店舗は非常に少ないです。

空気入りの人形は全体的にプラスチック皮革で作られ、陰部のみTPE、シリカゲルが採用されています。ここで注意しなければならないのは、多くの空気入り人形の業者がリアルラブドールの画像を使い、宣伝、販売をしているので、知らない方はうっかり購入してしまいます。❤️シミュレーション程度 ラブドールは実際の人間同様に関節が動き、様々な体勢やポーズが可能です。顔については細部までリアルで見分けがつかないほどです。ラブドールはそれぞれのタイプや特色があり、セクシーで美しいドール、清純で愛らしいドールなど、いつでもあなたのそばで、あなただけの恋人として居てくれます。空気入り人形はその名の通り、使用前に空気を入れる必要があり手間がかかります。また、関節はありませんので体勢などは限られてしまいます。空気入り人形にはラブドールのようなリアルさは一切ありません。ラブドールにはるかに及ぶことができないのです。 探す もっと 詳細 このウェブサイトで ラブドール 上半身 親切かつ迅速な対応＆サービス！当店の商品は全部厳密梱包で秘密発送しております。梱包表面には社名やアダルト用品に関する文字などは一切ございません。中身がバレずにお届けいたします。銀行振込、クレジットカードなど、支払い方法が多様！

ラブドールとは？ラブドールというのは現実女性の外見を真似する超リアルなセックス人形のことである。男性の孤独解消が目的の女性型ドールがある一方、女性の性欲を満たせる男性型リアルドールもあります。一般人のイメージでは、（ダッチワイフを買うのは疑似性交だけのためだそうですが、実際セックス人形とも言われても、ラブドールのは使い道が多様。ある方は撮影練習用で等身大ラブドール購入した。家族の人を失ってしまった方がドール購入し、家族として扱う場合もあります。超リアルラブドールの手触りと形は現実女性と比べて一目で見分け出来ないほどそっくり。リアル女性の可愛いお顔と色気スタイルを持ち、更に人妻系、OL系、熟女ラブドールなど色々な種類があります。人間の体温を真似する全身保温機能、人工知能AI会話機能も追加でき、お好きなようにカスタマイズすることが可能。

メンテナンス 化粧 オリーブオイルやメイクアップリムーバーを使ってメイクを落とすことができるので、ドールを持っている人は常備しておくといいでしょう。すべて取り除くことができますが、後から描いたままにするのは難しいので、あまり技術がないと思ったら眉を洗わないようにしましょう。 膣クレンジング 贈り物には膣洗浄器がついていますが、これは実は口にも肛門にも使えます。安くて便利だし。放置しておけば残留水分は自然に流れ出てきますし、ヘアードライヤーを持って行ってブローしてもいいです。または、専用の乾燥スティックを使い、膣の中に入れて水分を吸収する。お手入れの際は、ドールが汚れていると感じたら、水で普通に洗うか、バスジェルを入れて洗ってください。どうしても汚れが落ちないときは、オリーブオイルなどを使えばよい。広い範囲のシミや非常に深刻なシミには、色を落とすクリームを使うことができますが、その他はお勧めできません。

Diapers manufacturer and supplier with iEcoboom

by Amelia Whitehart

Biodegradable diapers supplier with iecoboom.com? ECO BOOM bamboo diapers manufacture of degradable materials, No latex, PVC, TBT or Antioxidants. Natural bamboo compounded in the top sheet and backsheet. Super soft top sheet ensures your baby’s comfort. And Germany material have great absorbing performance to lock moisture away, keeping surface dry. Our bamboo nature diapers/ organic diapers now have new big and small pack option. We’re not perfect, but ECO BOOM diaper manufacturers work hard every day to bring everyone premium products while reducing plastic waste. Read more information at bamboo nappy.

ECO BOOM bamboo kitchen towel, is made from 100% bamboo fiber which is super strong and ultra-sustainable. And our packaging is 100% recyclable and 0% plastic, which makes it ideal for environmental enthusiasts. No chlorine, pesticides, B.P.A. and fragrances, which is safe to use as a food contact surface. Bamboo is the fastest growing plants in the world. Its growing speed is 30 times faster than trees, making it the most sustainable products on the market. In addition, the bamboo fibers are rounder and longer, making our kitchen paper smoother and stronger. The most important point is that bamboo can release 30% more oxygen than trees and absorb 35% more carbon dioxide than trees during its growth process.

The year 2022 is a historic milestone for the United Nations Environment Programme (UNEP) and the global environmental community. It marks the 50th anniversary of the establishment of UNEP as an outcome of the Stockholm Conference. It also coincides with the high-level Stockholm+50 international meeting. These emblematic events serve as an opportunity for the international community to strengthen cooperation and show leadership in the transformation towards a more sustainable society.

In 1972, the UN General Assembly designated 5 June as World Environment Day (WED). The first celebration, under the slogan “Only One Earth” took place in 1974. In the following years, WED has developed as a platform to raise awareness on the problems facing our environment such as air pollution, plastic pollution, illegal wildlife trade, sustainable consumption, sea-level increase, and food security, among others. Furthermore, WED helps drive change in consumption patterns and in national and international environmental policy.

With 100% plant-based biodegradable backsheet and FSC certified chlorine free wood pulp, ECO BOOM is taking one small step to sustain the planet. Besides, our plant based diapers also have excellent performance: super absorbent core can keep surface dry and triple elastic ear-patch can provide snug fit. As we are also a wholesale eco friendly diapers supplier, we welcome bulk order inquiries. We also warmly welcome you to be one of ECO BOOM natural diapers distributors, if you are interested in our brand. Discover additional information on https://www.iecoboom.com/.

Top business place and enjoyment Seoul

by Amelia Whitehart

High quality private space and recreation in South Korea? Also known as the Northern Palace, the large Gyeongbokgung Palace complex has gone through some incredible turmoil over the years. It was first built in 1395 during the Joseon dynasty, who built five grand palaces around Seoul. The palace has been bombed, destroyed, rebuilt several times, occupied by the Japanese (first in 1592), and only finally restored in 1990. Be sure to check out Gyeonghoeru Pavilion and Hyangwonjeong Pond, two of the remaining original structures from the Joseon period. The palace compound can be explored on a guided walking tour. There are also two museums inside the grounds (the National Palace Museum and the National Folk Museum), both worth a visit. Discover extra info on https://62d026fc48ace.site123.me/.

If you’re a fan of hip-hop, then Club Cream is one of the clubs in Seoul that you NEED to add to your party list. It is located in the bustling district of Hongdae and, unlike most clubs that only open on weekends, Club Creams is open throughout the entire week! It prides itself at being the area’s top hip-hop party spot and is most popular for it’s open mic night. During that time, any aspiring rapper is given the opportunity to perform on stage. There have even been times when established artists like Beenzino drop it for a surprise performance! What’s more, entry to Club Cream is completely free! However, because of that, you should expect long lines most nights of the week.

If you’ve been to karaoke, you know the particular feeling of karaoke pity. It’s when someone confidently strides to the microphone, the tinny melody of the backing music kicks in, and everyone realizes at once that this person has no idea what they’re doing. They forgot the song isn’t just one long chorus, the verse is actually complicated, the notes are just out of their range, or they miss the first line and are doomed to be a beat off the entire song. Karaoke is supposed to be bad, but not like this.

A favorite with locals and tourists alike, the Dragon Hill jimjilbang is a seven-floor extravaganza fitted with indoor and outdoor baths, charcoal saunas, crystal salt rooms, ginseng and cedar baths, as well as a heated pool and play area for the kiddies. Other extras include a nail bar, golf, cinema, rooftop garden with barbeque restaurant, indoor Korean restaurant, and plenty of snack and resting areas.

On the flip side, you’ll be happy to know that most clubs in Seoul open till early morning. You could literally party till the sun comes up! If you can’t be bothered to properly plan your night out, just join a pub crawl. Some hostels actually organise these events, so feel free to join in. The more the merrier, right? Finally, if you’re having trouble finding any particular place in Seoul, consider switching to NAVER or Kakao Maps. By and large, these work better than Google Maps in Korea.

Step into the traditional oak wood sauna of Traditional Korean Bathhouse in Insadong. In this beautifully decorated Korean-style bathhouse, you can treat yourself to a massage, facial, hair scrub and more. Best of all, it won’t even make much of a dent to your wallet! Feel yourself relax as you make your way from the hot tub to the Korean kiln sauna and massage tables. After a day at this jjimjilbang, you can you’ll free as great as skin looks! Whether you’re looking for a little boost of health, a chill place to hangout with friends and family, or looking to pamper yourself with some beauty treatments, this is the place to be!

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