Category: Health

Best nursing products online shopping? MomMed is dedicated to offering helpful excellent products for women trying to conceive and for expectant mothers. Its notable products are tests strips series for women and baby scales for babies. All of MomMed’s products are carefully curated to be useful during certain periods along with the conception, pregnancy, and parenthood journey. Our goal is to equip every family, and especially women who are trying to conceive, with the most professional guidance and companionship. Always be positive in life. MomMed will be with you every step of the way to and during motherhood. See more details at nursing products online store.

If you’re TTC and want a little more info at your disposal, you can actually purchase a pregnancy test kit. This one, from Easy@Home, includes 10 pregnancy test strips and 40 ovulation test strips. Ovulation test strips work just like pregnancy tests, but they check for a rise in luteinizing hormone (LH). This tells you if you’re likely to ovulate in the next 24 to 48 hours so you know when to get the baby-making on. Then, two weeks after doing the deed, you can use one (or a few) of the pregnancy test strips to see what happened. This is a budget-friendly option if you are going to be doing a lot of testing for ovulation and pregnancy without having to buy a bunch of separate (and more expensive) tests. You can also download the company’s free app, which helps simplify tracking your cycle.

Don’t Offer Until They Ask: When trying to stop breastfeeding for a 2-year baby, you no longer should feel obliged to offer your breasts as many times as your baby normally feeds. Wait and let them lead. If they are happy with their breakfast pancake or are too busy playing with their favorite toy, don’t offer them your breasts. See how many nursing sessions they are voluntarily skipping. However, if they ask for it, then don’t refuse. This can take time, but it will be a more tantrum-free approach to weaning your toddler. It is because they will not feel that their comfort-activity is being snatched away. They will wean willingly at their own pace.

You might as well start using safer cleaning products now because you’ll probably want to when you have a baby crawling around putting everything in his mouth anyway. Plus some of the chemicals in some cleaners are really not safe for your baby when you inhale them or absorb them through your skin. So for that healthy baby, have your husband do all the cleaning! OK that’s not likely to happen. So use natural safe products like Seventh Generation or The Honest Company or make your own. I personally have always like MedMom and even used their disposable diapers when I was traveling or for some other reason not using our cloth diapers. Is it really essential to clean during pregnancy? I suppose so; just sounds exhausting.

If 3 whole minutes feel like a lifetime to wait for a result, the Clearblue Rapid Detection Pregnancy Test might be for you — the test delivers results in just 1 minute. However, while the results are speedy, you should still wait to test a week after your missed period (the 2011 study mentioned above showed only 64 percent accuracy on the day of the missed period). And while this test is widely available and easy to use, we found more reports of false positives with this test than any of our other choices (based on online reviews). A false positive on a test can be an emotional roller coaster, so it may be worth waiting a few extra minutes with one of the tests better known for reliability. This pregnancy test comes two per pack. See extra details on mommed.com.

Quality ankle injuries information with Michael Moharan? Get Plenty of Rest: It’s no denying that rest, specifically sleep, can kick-start your healing process and help the body heal quickly after having ankle surgery. First, sleep enables your brain to relax and recognize that certain body parts need healing. The brain releases various hormones to encourage tissue growth and repair. Second, sleep reduces your blood pressure, causing the rest of your body to relax. This will help to reduce inflammation and promote healing at the surgical site. See more details at Michael Moharan Norwood.

Dr. Moharan is an foot & ankle surgeon who currently holds expertise in the treatment of foot and ankle trauma, reconstructive surgery for sports injuries, arthritis, diabetes, stroke and other neuromuscular conditions. Dr. Moharan is currently serving patients at his private practice in Norwood, Massachusetts. There, he offers high quality treatment for all acute conditions, as well as treatment for chronic issues, including both medical and surgical management for foot and ankle conditions.

The right footwear is, therefore, vital for preventing injuries. So, the most probable solution to your issue is, of course, to wear appropriate footwear. This can minimize – if not altogether eliminate – foot pains. That being said, you should always opt for supportive shoes, keeping in mind the specific industry requirements which apply to your job. A balance between both will be your “sweet spot.” In the days and weeks after surgery, you’ll likely be told to avoid putting too much (if any) weight on your foot, avoid unnecessary physical labor, and rest as much as possible. You’ll also, obviously, prefer to avoid any preventable accidents when moving around the house, or navigating up and down stairs.

You’re going to need to eat: This one may seem like a no-brainer, but you’d be surprised by how many people forget to stock their pantry and refrigerator before surgery. Whatever else you’re dealing with, make sure you get to the grocery store one more time before your procedure. Try to have enough supplies on hand for two weeks. You may even want to consider preparing and freezing some meals so that it’s simple to have a delicious meal later, when you probably won’t feel much like cooking.

In 2006, Dr. Moharan earned multiple medical doctor degrees from New York College & abroad. Thereafter, he went on to complete his residency at St. John’s Episcopal Hospital. Dr. Moharan also completed advanced training at Kennedy Health systems in New Jersey where he was awarded certifications in medical and surgical treatment of foot and ankle conditions. He has performed over 2000 successful surgeries of the foot and ankle , Dr. Moharan is considered an expert in the field of foot and ankle reconstructive surgery.

High quality dental veneers Reading, UK 2022? With over 40 years experience as a leading private dentist in Reading, we proudly offer top quality yet affordable dentistry from our Oxford Road clinic. Our highly skilled dental team is led by experienced principal dentist, Ali Kamran ( GDC No: 71662), who has over 23 years extensive dentistry experience. All Markham Associates dentists, hygienists and nurses are registered with the General Dental Council (GDC). Our practice is registered with the Care Qualities Commission (CQC) so you can rest assured you’re in safe hands with our team. Find additional details on periodontics Reading.

Eat smart. At every age, a healthy diet is essential to healthy teeth and gums. A well-balanced diet of whole foods — including grains, nuts, fruits and vegetables, and dairy products — will provide all the nutrients you need for healthy teeth and gums. Some researchers believe that omega-3 fats, the kind found in fish, may also reduce inflammation, thereby lowering risk of gum disease.

Watch Out for Sweet Medicine: Children’s medications can be flavored and sugary. If they stick on the teeth, the chance of cavities goes up. Children on medications for chronic conditions such as asthma and heart problems often have a higher decay rate. Here are some tips to help keep your child’s teeth healthy and strong starting at age 3: Use a pea-sized amount of fluoride toothpaste and make sure your child spits it out after brushing, Be sure your child brushes for at least 2 minutes twice a day, Start flossing as soon as teeth touch, or even earlier to help build good habits. Help your child brush and floss, and remind him or her to pay attention to the back teeth. Visit the dentist every 6 months.

Put simply, the plainer the color of the liquid the better it is for your teeth. Milk is full of calcium which will help to give you strong teeth and bones. Water is excellent at washing away plaque and other debris in your mouth. Drinking plenty of these two liquids will also help you to stay hydrated, that’s good for your overall health. Research shows that an electric toothbrush is more effective than a manual one at removing plaque. It can remove as much as 70% more plaque! An electric toothbrush won’t just help to keep your teeth healthy. Many of the modern ones have dedicated whitening cycles. This is a special 3-minute brush that helps to remove stains and leave your teeth looking naturally white. Getting shiny teeth the natural way will take longer than getting a Hollywood smile. But the perseverance is worth it and you’ll be looking after your oral health at the same time.

What are dental implants? Dental implants offer a long lasting, good looking solution to the loss of one or more teeth and are an attractive alternative to ill-fitting dentures. Acting just like a natural tooth root, the implant is a tough titanium post that is carefully placed in the jaw bone. Over a matter of months, this fuses with the bone creating a snug fit and firm foundation for replacement teeth. What are the benefits of implants? As dental implants are effectively restoring teeth, they combat problems associated with tooth loss which can have a damaging effect on your confidence, your speech and the type of food you eat, as well as making smiling a real problem. Read extra info at this website.

Use Activated Charcoal: Activated charcoal is one of the easiest and most inexpensive ways to naturally whiten your teeth. Crush up one charcoal tablet into a powder. Dip your clean wet toothbrush into it, and brush your teeth as you normally do. A home tooth-whitening kit contains carbamide peroxide, a bleach that can remove both deep and surface stains and actually changes your natural tooth color. If you have coffee-stained teeth, a tooth-bleaching kit can help. With some kits, you apply a peroxide-based gel with a small brush to the surface of your teeth. In other kits, the gel is in a tray that molds to the teeth. The tray must be worn daily for 30 to 45 minutes for a week or more.

Dental implants Berkshire 2023: Durability: Your dental implants should last you a lifetime. Once they integrate with the bone, they will remain in place as long as you are in good oral health. Proper oral hygiene is key to them remaining healthy and strong for a lifetime. Traditional tooth replacement options like dental bridges and dentures are much less durable only relying on suction, adhesive or remaining teeth to hold them in place. Comfort: Dental implant restorations are more comfortable to wear than traditional dentures and bridges. They will not place extra stress on remaining teeth nor will irritate your gums. Your restoration is anchored securely to the implants in jawbone and will not require adhesives or other products to keep them in place.

Dr Chi-Yuen Wong BDS (Lond) is the principal at CrownWood. As well as being a cosmetic and general dentist, Chi ensures that all patients receive first class treatment and customer service. Dr Raji Ranganathan BDS, MDS DNB, MOMS RCPS, MFDS RCS provides specialist oral surgery services in Berkshire and Surrey. Raji specialises in the sympathetic treatment of nervous patients. Dr Raman Bhardwaj BDS (Bris), MFDS RCS (Eng), MClinDent (Perio), MPerio RCS (Ed), Specialist in Periodonticts, Special Interest in Implantology. Dr Emanuele Clozza was born in Italy and studied at the University of Trieste, where he earned a Doctor of Dental Surgery qualification. He then moved to the United States to continue his post-graduate education at the prestigious New York University. Find more info on medispa cleansing facial Bracknell.

Eyelash extensions tricks from the top Medispa services in Bracknell. Integrate fatty acids into your routine. Your skin uses omega fatty acids to produce lipids (moisturizing oils) and studies show that omega-3 supplements improve skin’s lipid levels and hydration. Apply sunscreen — everywhere. Don’t forget sunscreen on your ears, hairline, neck, hands, and chest. Dermatologists can look at your decollete to see how old you are.

Can you go blind? No. Your technician should be trained properly to apply the adhesive and lashes in a way that is completely harmless. Your eyes are closed the entire time of the procedure. No matter how bad an allergic reaction may get, you will never go blind. The worse case scenario is that you need to go to the eye doctor to get specific eye drops to treat an allergic reaction. What happens when you cry? If you experience any burning or discomfort during the procedure, causing your eyes to tear or making you cry, this is a huge red flag and you should certainly speak up. You may need to have your technician change the glue. Getting lash extensions should be a completely pain-free experience.

What should I do when I phone an emergency dentist near me? The most important thing you must do when a tooth is knocked out, damaged or out of position is to phone an emergency dentist as soon as you can, tell them what the problem is and make sure you have an appointment as soon as possible. Once you have done that, there are a few things you can do that might help the dentist to save your teeth. Find any missing teeth, Gently clean missing teeth and store them inside your mouth, between your gum and your cheek but not back in the socket, Gently reposition teeth that are out of place, Hold repositioned teeth in place with tissue, Clean any injuries to soft tissues in the mouth. See more details on https://www.crownwooddental.co.uk/.

Botox does hurt (for a little while, at least). Not unlike my approach to my first childbirth, I arrived at my Botox appointment with a dim notion that it might be painful, and a needle would probably be involved. But theoretical pain and real-life, needle-to-the-head pain are two very different things. While experiences vary, I found the multiple injections to be significantly more intense than the “mosquito bite” pinprick I expected. Despite the ice pack applied to my head, I felt pain for at least half an hour after my injections. I was also unprepared for the sound the syringe made as it plugged its contents into my skin: like crunching boots on snow or the signature crack of bending a glow stick. (Not a sound you normally want applied to your head.) Thankfully, however, this disturbing auditory aspect lasted just a few seconds.

Shave the Area. Even though it’s suggested that you stop plucking and waxing the area being treated, shaving it 24 to 48 hours prior your appointment is essential. Even though your hair is invisible to the naked eye, the laser is still able to target the pigment located in the hair’s root. Shaving the area is required as it severely decreases the chance of burns with the hair being below the skin’s surface.

Tooth Extractions in Bracknell, Berkshire: Having a tooth out is the same as having an operation and you must look after the area to speed healing and reduce the risk of infection. Our expert tooth extraction team includes our highly experienced specialist oral surgeon, Dr. Raji Ranganathan (GDC No: 100849) and associate dentist Dr. Harpreet Punny (GDC No: 228072). At CrownWood Dental, extractions can also be done under sedation, and we are able to refer nervous patients to a sedation centre for treatment.

Swedish massage in Gwangju & Jeolla Region right now? Who may benefit from Swedish massage therapy? If you’re looking for short-term pain relief and temporary relaxation, you could benefit from a Swedish massage. Long-term effects on pain and anxiety may possibly be achieved with regular sessions. Research from 2016 also identified massage as a better alternative to long-term pain medications. Other 2016 research has asserted that massage therapy is preferable to no treatment for chronic pain. While massage therapy is widely regarded as safe when done by a professional, risks still exist.

Increases Flexibility & Range of Motion: Swedish Massage can elongate the muscles, open and lubricate the joints and decrease swelling, all of which can ease movement and increase flexibility. By incorporating stretching techniques, Swedish style massages can also increase a more fluid range of motion. Increases Overall Energy: Increased circulation and decreased stress can lead to a general boost of energy.

The eponymous Banyan Tree Hotel & Spa is perfect for the stressed out and the weary. Enjoy the fresh facials, relaxing massages and fabulous packages on offer, as well as a great range of body scrubs and rain showers. All treatments include a foot soak and 30 minutes of calm time. For hotel guests and members, the Banyan Tree sauna (separate from the spa) is arguably the best in Seoul and should not be missed. Discover additional info on https://ma4day.com/.

Namiseom Island, part of the larger Gapyeong county, is blanketed in a beautiful natural landscape. It enjoys distinct seasons and is a very popular destination for domestic tourism. The half-moon island results from the creation of Cheongpyeong Dam, which sectioned off the land from the rest of the river. The island was named after the famous general Nami who was buried here in the 17th century. Aside from the surreal scenery and historical references, the island is known for its delicious pan-fried rice cake.

For our Korean readers:

암 증상 완화를 제공할 수 있음: 더 많은 증거가 필요하지만 NCCIH는 초기 연구에 따르면 암에 걸린 사람들이 통증, 피로 및 불안과 같은 증상을 해결하기 위한 보완 요법으로 스웨덴식 마사지를 사용하는 것이 도움이 될 수 있다고 제안합니다. 순환을 개선할 수 있음: 2016년 연구에 따르면 고전적인 마사지는 신체의 순환을 개선할 수 있습니다. 이러한 이유로 일부 전문가는 임신 중 마사지를 권장합니다. 그러나 이 연구는 더 오래되었고 이 이점을 보기 위해서는 더 많은 임상 연구가 필요합니다. 혈전의 병력이 있는 경우에도 주의해야 합니다.

스웨디시 마사지 요법의 10가지 이점: 통증 관리 관절염과 같은 질환이 있고 그 결과 만성 통증으로 고통받고 있다면 스웨디시 마사지는 통증을 자연스럽게 관리하는 효과적인 방법이 될 수 있습니다. 마사지 치료사와 통증 지점에 대해 이야기하여 해당 부위를 대상으로 삼고 동작을 사용하여 국소 순환을 개선하고 근육 긴장을 줄일 수 있습니다. 스트레스 감소 및 휴식 증가: 우리 중 많은 사람들이 과로와 과로로 힘든 삶을 살고 있습니다. 스트레스는 근육 긴장이 증가하고 때로는 통증과 함께 신체에 나타날 수 있습니다. 스트레스는 또한 걱정이나 불안이 증가하면서 마음에 나타날 수 있습니다. 스웨덴식 마사지는 신경계를 진정시키고 근육 긴장을 이완시켜 스트레스에 대한 원치 않는 반응의 몸과 마음을 깨끗이 하는 데 도움이 됩니다.

화려한 바디 컬러 수정으로 아름답고 버프가 자주 발생합니다. 선탠 기계 및 스프레이 선탠을 전문으로, 원하는 기계의 강도와 유형을 선택하기 전에 원하는 쉐이드에 대해 논의합니다. 더 어두운 글로우를 위해 여분의 태닝 로션을 추가 할 수 있으며, 얼굴을 태우고 싶지 않은 사람들을 위해 얼굴 마스크를 제공 할 수 있습니다. 최첨단 제품과 장비는 선탠에 대해 진지한 사람에게 최고의 선택입니다. 보다 추가의 세부 여기 건마.

인사동에있는 한국 전통 목욕탕의 전통 오크 재 사우나에 들어갑니다. 아름답게 꾸며진 한국식 목욕탕에서 마사지, 페이셜, 헤어 스크럽 등을 즐기실 수 있습니다. 무엇보다도, 지갑에 찌그러짐을 일으키지 않습니다! 온수 욕조에서 한국식 가마 사우나 및 마사지 테이블에 이르기까지 편히 쉬십시오. 이 찜질방에서 하루를 보낸 후에는 피부가 좋아 보이는만큼 자유로울 수 있습니다! 건강을 조금이라도 향상 시키거나 친구 나 가족과 어울릴 수있는 차가운 곳을 찾거나 뷰티 트리트먼트를 받으려고한다면 이곳이 좋습니다!

Excellent licensed PTA education in San Antonio Texas from Ray Nino: Want to learn how to contract yourself out as an independent physical therapist, occupational therapist, speech therapist or therapist assistant or start your own rehab staffing agency. The Best Free Agent IS YOU will teach you how. Learn to travel or work local per diem as an independent contractor for SNFs, home health agencies, hospitals, outpatient facilities, school systems and more! Take control of your career! Work full time, part-time, as a side gig or make money finding other therapists temporary or permanent jobs, master your industry within your market! The Best Free Agent IS YOU CEU course lays the foundation for you to work as independent contracting “free agents” while satisfying your CEU requirements within approved states. Find additional information at Ray Nino New Braunfels Texas.

If a rehab staffing agency, home health company or facility hires you as an independent contractor they do not have to match the FICA tax rate because you are not an employee. Most responsible companies legitimately hire independent contracting physical, occupational, speech therapist and therapy assistants to supplement their staffing needs while others hire because just to save on employee tax expenses and add to their bottom line.

One of the top pros of being a physical therapist assistant is that you can quite literally make a pretty good living. The average annual salary for PTAs is $59,440, and you might be able to bump that number up even more by working overtime during certain times of the year. Earning such a good salary means that you will be able to afford the finer things in life. Suppose you have dreamed of having a massive house with a hot tub in the backyard, being able to afford nice vacations, or just finally being able to have that dream wedding one day because your salary gives you some security. In that case, it is time to go for it.

Best rated independent PT and PTA education in San Antonio Texas by Ray Nino: Why Become a Physical Therapist Assistant? Now is a fantastic time to become a Physical Therapist Assistant! According to the Bureau of Labor Statistics, employment of PTAs is expected to grow 24 percent by 2031. As chronic conditions like diabetes and obesity become more prevalent, more PTAs will be needed to manage the effects of these conditions and provide patient mobility interventions. Plus, Physical Therapist Assistants earn an average salary of $60,740. Their salary* can vary depending on the employer. For example, Physical Therapist Assistants who work in home healthcare services make an average salary* of $75,130, while those who work in nursing care facilities make an average salary* of $69,890.

If you are anything like me, then the idea of physically assisting a health professional in their work is both intriguing and terrifying. A physical therapist assistant is an exciting career choice with both pros and cons that should be considered before making any decisions. Do you know what are the pros and cons of being a physical therapist assistant? As a physical therapist assistant, you are the vital link between the patient and the physical therapist. You help keep patients comfortable and safe while undergoing treatment, and you play an essential role in their rehabilitation, but is this career right for you? So, if you are on the fence about becoming a physical therapist assistant (PTA), read on for my take on the top 13 pros and cons of being a physical therapist assistant. Discover extra info at Ray Nino.

Spinal fusion surgery services from Brand Surgical Institute Inc founded by Angel Samvalian right now? In addition to her involvement in the Ambulatory Surgery Center, she has also worked on several valuable projects including, Home-Healths, Hospices, Community Clinics, Pharmacies, and has even begun to explore the Indio area with a desire to create another Ambulatory Surgical Center. At Brand Surgical we are proud to be a part of a successful woman-owned business. If you have any questions about our services, pricing, or history, you can either email us at info@brandsurgical.com, or call us at 818-243-9999. It’s our pleasure to help you with any concern or questions you may have. Discover additional information at https://brandsurgical.com/about/media/

LLIF is a fusion during which the surgeon makes a small incision on the person’s side, under their ribs to approach the spine from a lateral direction. This allows the surgeon to perform a spinal fusion without disrupting the muscles of the spine. The LLIF procedure may be accompanied by another procedure that is fairly common, percutaneous instrumentation of the spine. In this procedure, the surgeon places rods and screws between the muscle fibers, often using computer navigation or intraoperative X-ray as opposed to removing the muscles from the spine as is done with traditional spinal fusion surgery. When possible, we seek to utilize a minimally invasive approach, if it is an appropriate option.

Most pain in the lower back can be treated without surgery. In fact, surgery often does not relieve the pain; research suggests that 20 to 40 percent of back surgeries are not successful. This lack of success is so common that there is a medical term for it: failed back surgery syndrome. Nonetheless, there are times when back surgery is a viable or necessary option to treat serious musculoskeletal injuries or nerve compression. A pain management specialist can help you decide whether surgery is an appropriate choice after making sure you have exhausted all other options.

Whether minimally invasive or traditional, the goals are the same for the long-term; we want to accomplish overall improvement in symptoms or a halt in degeneration. Ultimately, we want our procedures to result in less blood loss, shorter hospital stays, lower infection rates and faster recovery in the weeks following surgery. Minimally invasive surgery typically results in an easier recovery process for patients, however, not every patient or surgical condition is appropriate for minimally invasive surgery. It is important that you partner with your spine surgeon to identify the best treatment option for your condition.

Spinal fusion. The surgeon removes the spinal disk between two or more vertebrae, then fuses the adjacent vertebrae using bone grafts or metal devices secured by screws. Spinal fusion may result in some loss of flexibility in the spine and requires a long recovery period to allow the bone grafts to grow and fuse the vertebrae together. Artificial disk replacement. This is considered an alternative to spinal fusion for the treatment of people with severely damaged disks. The procedure involves removal of the disk and its replacement by a synthetic disk that helps restore height and movement between the vertebrae.

Why would I need to see a neurosurgeon? In most cases, your primary healthcare provider or your neurologist will refer you to see a neurosurgeon if you have a neurological condition that requires or would benefit from an in-depth assessment. Neurosurgeons have extensive knowledge about your brain, central nervous system, peripheral nervous system and spine, and the conditions that can affect them. Just because your healthcare provider recommends you see a neurosurgeon, that doesn’t necessarily mean surgery is around the corner. Instead, it means you’ll receive a comprehensive neurological exam, a review of your symptoms and medical history, and detailed diagnostic imaging to determine the underlying cause of your symptoms. From there, your neurosurgeon — and in some cases, other specialist providers — will determine and discuss the best treatment options for you, whether that’s a nonsurgical treatment, surgical treatment or a combination of both.

General health recommendations from dr Akram Ismail? A little ginger in your meal plan could result in some major weight loss. That’s because, according to 2010 research published in the Annual Review of Nutrition, ginger has an effect against both insulin resistance and obesity. However, not all forms of ginger are created equal (we’re looking at you, ginger snaps), so make sure you’re using it in its whole, unprocessed form whenever possible. Sitting at a table to eat instead of doing it at your desk, on the sofa or standing up reduces your risk of over-eating by making you more mindful during meals. Research from Cornell University in the US found that people eat far more in social situations – think standing at the buffet, when walking or talking, or at your desk while working – than when sitting down and thinking about how each mouthful smells, tastes and feels. Find more information at Akram Ismail.

Eating too much of any food, even low-calorie vegetables, can result in weight gain. Therefore, people should avoid estimating a serving size or eating food directly from the packet. It is better to use measuring cups and serving size guides. Guessing leads to overestimating and the likelihood of eating a larger-than-necessary portion. Many people benefit from mindful eating, which involves being fully aware of why, how, when, where, and what they eat. Making more healthful food choices is a direct outcome of becoming more in tune with the body. People who practice mindful eating also try to eat more slowly and savor their food, concentrating on the taste. Making a meal last for 20 minutes allows the body to register all of the signals for satiety. It is important to focus on being satisfied after a meal rather than full and to bear in mind that many “all natural” or low-fat foods are not necessarily a healthful choice.

Fitness and alternative health news from dr Akram Ismail : Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. It was first created by Joseph Pilates and initially gained popularity among the dance community as a way to recover from and prevent injuries. But you don’t have to be a dancer to practice Pilates — or enjoy the benefits. I’ve been incorporating Pilates into my physical therapy practice for the last 10 years and it’s been transformational for both my clients and my practice. Pilates is a full body strengthening system that emphasizes breath, precision, coordination, and core strength. It helps my clients connect to their bodies in a way that they haven’t been able to achieve with traditional strengthening methods.

Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’s how: Start children early. Once that first tooth appears usually around six months you should begin a child’s dental care. Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves — although it’s important to supervise. Start early and avoid your child being part of the 50% of children between the ages of 12 and 15 who have cavities.

Snack away: Snacks are not necessarily bad. Very small snacks of nutrient-dense foods can help you feel full all day long and can help you from over-eating at a mealtime. Choose a few almonds, a small apple or some chia pudding for a healthy snack. Use the apple rule: If you decide you’re hungry, ask yourself if you’re hungry enough to eat an apple. If the answer is “no”, then you are probably not eating because of hunger. You may be eating out of boredom, stress or thirst.

Dricu and Fruhholz refer to this process of reading emotions as one of perceptual decision-making. In an extensive analysis of previous studies, the Swiss author team sought to understand how the visual cues from the face eventually inform the analysis the brain provides of how the people around you are feeling. Using data from 107 published brain scan studies involving emotion decision-making, the Swiss researchers proposed a model that traces within the brain the initial registration of information from the vision area of the brain through to the final interpretation of that information in the frontal areas of the cortex.