Category: Lifestyle

Vision boards strategies for making money? If you are feeling happy and positive about your desires, and you are constantly motivated in your thinking, then you are already applying the Law of Attraction and Manifestation. If you are experiencing or imagining what you desire now, you are obviously happy about it. If you are anxious, worried and unhappy, then at these moments you are using the Law of Attraction in the wrong way. Then you are attracting the things you don’t want in life.

The Law of Attraction and Manifestation is now a hot subject. Many people are using the Law of Attraction to bring what their desires into life. From inter-family relationships to harmony with friends and from wealth to cars. Here is your step by step guide to learning the law of attraction. The law of attraction and manifestation is when the Universe makes whatever you have been desiring your reality. For example, If you desire a new iPad, the Universe will provide that iPad and make it appear unexpectedly.

The Emotional Freedom Technique is simple to learn but mastery in the subject normally comes with a little practice and commitment. More on the tapping cure! The process uses tapping and affirmations simultaneously. So as you use the EFT tapping cure on the acupressure points, (about seven taps), you say out loud an affirmation. This seems simple but when you explore the reasoning behind using what is a negative statement to start off with i.e. this problem that could be a feeling or emotion, and then follow it up with an acceptance statement, you begin to realise how this works directly with the unconscious mind. Find additional details at What are subliminal messages?

Visualisation is a really common technique for behavioural change. By imagining yourself acting in new ways, you prepare your mind for acting that way in the future. For example, if you want to go to the gym more often, imagine yourself getting into your car and driving to the gym as well as imagining your workout in as much detail as possible. Showers can be a really good time for reflection. Use this time to count your blessings and be grateful.

How can you expect to achieve positive results if, when you sit for meditation, your mind is filled with all kinds of irrelevant nonsense? Success is coming! Success comes only if you fully and wholeheartedly desire what you are affirming or visualising, and concentrate on the task in hand. To see real results you have to show some interest and do your very best. Your intention should be strong enough to power you forward, no matter how negative your current situation might be, and despite any failures you may have experienced. If you affirm, meditate, think or visualise for just a few minutes, and then for the remainder of the day you think negatively, you are destroying or neutralising all of your positive affirmations, thoughts and mental images and affirmations. See more details at Subliminal Messages.

You must see Singapore at least once, perfume corporate souvenirs and Ang Mo Room Scent? You can never have too many fragrance options. Even if the perfume recipient already has a signature scent, chances are they will be delighted to add another fragrance to their collection. Because the signature notes found in perfumes have such a wide range, having several different scents ensures you’ll always have the right one for any occasion. For night time, try a scent with musk, vanilla or heavier flowers like jasmine. Daytime scents tend to be lighter and floral-based, so look for notes of freesia and grapefruit if that’s what you have in mind.

Few buildings have created such a stir in Singapore as the Esplanade. Opened in 2002, the eye-catching bayfront complex has been dubbed ‘the durians’ by locals because of its resemblance to the spiky (and stinky) tropical fruit. It’s the city’s most prominent performing arts centre and the programme bears an eclectic mix of Western and Eastern influences. Book a gig, concert or theatre show in advance and make a cultural evening of it. Marina Bay’s giant, 42-storey, 165m observation wheel continues to pull a mix of tourists and locals who come for the breathtaking, 360-degree views of the city available from one of its capsules. Each flight lasts 30 mintues and on a clear day the panorama from the top of the wheel stretches into neighbouring Malaysia and Indonesia. If you fancy pimping your experience a bit, take a look at the dining and cocktail packages that are available.

An ideal corporate gift is the one on which you can add a little message along with your branding without making the gift look weird. Singapore Memories allows you to do that with its clear box with just one side with the brand logo. You can add a sticker or a card with the branding of your company along with a message for the person to whom this gift will be given. This can come in handy when you are giving them away to your clients, colleagues and business associates reminding them about your brand and association. A sacred plant to many cultures, cedar has been used both to purify and drive out negative energy, as well as bring in good influences. It is often burnt to bless a new house just as people are moving in. Quite possibly the best-known ceremonial smudge plant, sage used for meditation, cleansing and purification. Many people burn it throughout their homes after a fight or to cleanse the energy left behind by a negative person.

Middle notes have seductive and opulent floral heart of lily, Peppermint , Pine, Ylang-ylang. It also has two famous orchids, namely Cymbidium Finlaysonianum and Maxillaria tenuifolia, both of which smells like fresh coconut. The base is dominated with rosewood, oak, oakmoss and spiced with cinnamon and young ginger to capture scent of wooden cabins in Europe. See extra details on Ang Mo .

The treetop walk at MacRitchie Reservoir is a big project and a pioneer of its genre in Singapore. Standing 25 metres high and at 250 metres long, the wooden walkway bridge gives you the opportunity to see Singapore in a different way: without one tall building in sight – just a fantastic panoramic view of the forest with its many interesting animals. It takes at least 3 hours to fully enjoy the treetop walk at a distance of around 7 km. Gardens by the Bay is a huge, colourful, futuristic park in the bay area of Singapore; and has won countless architecture awards. The famous Supertree structures offer an impressive skywalk over the gardens, over-sized seashell-shaped greenhouses recreate chilly mountain climates and there are hundreds of trees and plants to discover, making this destination great fun for both kids and adults.

The name Acampe or Greek akampes means (rigid), which is the character of the plant. Also called ‘rigid air tower’, Acampe is a robust, monopodial epiphyte with coriaceous leaves and rigid ?owers. It is easily found in throughout Thailand, and is also found in Myanmar, Sikkim, Mumbai, the Western Ghats and Sri Lanka. Additionally, orchids have also been used in food. One such example is the vanilla orchid, who’s bean is used for flavoring in the much loved classic vanilla ice cream. Another example is the genus Dendrobia, which is commonly used as a food ingredient or garnish. So, in conclusion, though orchids are known mostly as decorative items to beautify our homes, they have many more uses than we may think.

Singapore isn’t exactly known as a beach destination, but if you’re really craving some fun in the sun, Sentosa Island is the place to find it. Siloso Beach is a good spot for getting in beach time, and visitors can play volleyball on free courts or go kayaking and skimboarding. There are several other beach attractions as well, plus an Underwater World aquarium, where you can swim with dolphins. A must-see on Sentosa Island is the Merlion, Singapore’s famous statue that has the head of a lion and the body of a fish. You can take an escalator to the top of the statue and enjoy panoramic views of the surrounding area. Fort Siloso, the country’s only preserved fort, is also located on Sentosa Island. Adventurous types will want to check out The Flying Trapeze and the SeaBreeze Water-Sports @ Wave House, where you can try your hand at flying strapped to a water-propelled jet pack. Discover extra info at https://singapore-memories.com/.

Weight loss advices today? Pro Tip: You’re going to be hungry after burning off all this glycogen and stored fat—consider prepping a meal before you hit the gym, so it’s ready when you get home! If you’re not into meal prep, bring a snack with you, such as a protein bar, to replace some of the energy you’ve lost. Going to the gym is an important part of staying fit—but it’s not the only way. There will be days when you can’t make it to the gym, and that’s okay! Remember, the ways you move your body in daily life can be just as healthy as the workout you get in the gym, and there are some ways you can elevate the intensity of your daily physical activity.

Best-known for her ‘Bikini Body Guides’, best-selling books and hugely popular fitness app, Kayla is one of the most influential fitness vloggers. Whether you’re looking for a new gym routine or a quick home workout, Kayla creates flexible programmes that can be followed online by anyone. Both her BBG and BBG stronger programmes include audio cues, warm-ups and new challenges so you can train when and how you want. Besides launching her own successful fitness empire, Kayla has also become a huge fitness model. As a result, she topped Forbes’ list of Top Fitness Influencers and appears amongst The Time’s top 30 most influential people on the internet.

Daily Workouts Fitness Trainer: This fitness app is perfect for anyone who’s ever dreamt of putting their favorite personal trainer into their pocket. With a collection of easy-to-complete workouts that range from 5 to 30 minutes long, there’s little excuse not to download this fitness companion. Choose from content that targets specific muscle groups, or opt for a full-body workout that will leave you feeling it the next morning! Sworkit: Sworkit believes in fitness made simple, and that’s exactly what you can expect when you download this app. Customize your content to fit your personal goals, whether it’s a toned core, weight loss, increased muscle gain, or more. We’ve tried their ab routines, and trust us – they’re painful in the best possible way. Read extra info on lose weight.

Many claim that those who started a weight-loss program with friends completed the program as compared to those who handle the program alone. And with that the friend group will most likely maintain their weight loss. For most people, it is difficult to stay consistent with workout routines. However compared to having a certain group there waiting for you will provide you with motivation and inspiration which everyone needs to be successful. Another psychological idea is that no one wants to be the weakest link in a group setting. When it comes to fitness, this relates to everyone pushing each other harder when tasked with workout out with people who are fitter than you. It is noticeable that those who exercise with a more-capable partner increased their plank time by a more incredible number.

Dropping to my knees used to make me feel like a failure, so I would refuse to do it. Well, what followed was really bad form, and therefore, a totally ineffective move. Finally taking my virtual workout instructors’ advice and embracing modifications, I started dropping to my knees or performed the move at an incline, so that I could lower all the way to the ground and maintain core engagement, as well as the correct arm position. I actually felt my triceps and abs kicking into gear! Four months into my goal, I can see so much progress in my abilities. I may not be able to drop down and give you 20 (or even 10) perfect push-ups, but now I can slowly conquer five, and I owe it all to perseverance and the tiny tweaks in my routine ahead.

The reason why 95% percent of people trying a diet fail before or after reaching their goals is because the mental aspect of adopting a healthy lifestyle has been ignored by the fitness and nutrition industry. My approach has moved beyond the usual methods of motivational training or diet recommendations. Rather, I focus on helping you take total control of your mind, make it your ally, not your enemy. In the video courses, after clarifying your goals, you will be provided a short and long-term fitness and nutrition plan. I will explain, in detail, the science behind my nutrition and fitness recommendations. Discover more information at https://karldrogba.com/.

Hotel bookings and top destinations in the world and glamour packages? Parque Central is the heart of Quetzaltenango, serving as the city center and a major local and cultural hub. The city is situated in between three massive volcanoes, offering a beautiful and primitive aura to the area. Sometimes shortened to Xela, the city is also home to Fuentes Georginas, the local natural sulfur springs. The city boasts multiple opportunities to explore local Mayan villages or to travel about a day’s journey to Laguna Chicabal, a sacred lake situated in the cloud forest and perhaps a visitor’s greatest chance of spotting a Quetzal bird in the wild.

Whether a lover of wine or a self-professed connoisseur, you will indulge in the variety of Tuscan vineyards with this personalized gourmet itinerary of Italy. Medieval towers crown the hilltops, cypress trees line the country roads, and vineyards blanket the verdant knolls. Sample the exceptional wines known as Super Tuscans or leisurely sip the excellent wines of Montepulciano. Savor the familiar flavors of a home-cooked Italian meal and wander the cobbled lanes of a charming, hidden medieval town. Your dreams of a gourmet wine, gastronomy, and art experience come to life in the grandeur of Tuscany with this one week Italy itinerary.

Singita Lebombo Lodge is a celebration of cutting-edge design in an African context where everything defers to nature. This dramatic lodge comprises 13 suites and one villa that give guests a front row seat to the Kruger National Park with bold, contemporary open plan suites suspended above the N’Wanetsi River. The exclusive concession is a richly diverse habitat, teeming with game, beneath endless African skies. Other highlights of the lodge include a roof terrace and wine studio (a multi-level retreat which boasts a library, multi-media room, wine studio and rooftop viewing area), an interactive kitchen, and a lovely lap pool. All communal areas of the lodge have been pushed out to ensure that the outside bursts in, offering elegant, calm and meditative spaces immersed in a dramatic landscape of giant euphorbia trees. See even more information on Travel Forum.

The 40-room, luxury Lodge at Sea Island is on the site of a former cotton plantation, accessed via an avenue of historic antebellum oaks dripping with Spanish moss. Outside, the lodge resembles an English manor; inside, it feels like a 1920s-style golf clubhouse or hunting lodge, with personal butlers who deliver milk and cookies to guest rooms at bedtime. Golfers will be in heaven, but there are plenty of non-golf-centric activities, too. Rooms are huge and packed with amenities — some havebalconies with beautiful views of the St. Simons Sound. Listen for the nightly bagpiper who performs at sunset. Guests should note that some features — such as the beach, spa, and swimming pool — are located at the sister property, The Cloister, which is too far to walk to; however, there’s a free regular shuttle there and back.

Cap Rocat, Mallorca, Spain: Less than 30 minutes south of Mallorca’s capital, Palma, Cap Rocat is a former military base turned cliffside hotel with exceptional views over the Bay of Palma. Arriving here involves passing a drawbridge, ramparts, and turrets before the cozy, limestone-hued luxuries of the modern hotel unfurl. Guest rooms occupy the former cannon emplacements, so interiors are all heavy stone matched with sheer fabrics and soft design accents that do nothing to distract from the views out to the sparkling Mediterranean Sea. Don’t miss a morning dip here (there are swim ladders planted on the former pier) or in the saltwater Fortress swimming pool that’s surrounded with comfy white loungers. Beyond the water, activities range from clay tennis courts and outdoor yoga to long lunches at the alfresco Sea Club restaurant and treatments at the magical spa, built deep underneath the fortress.

Marquis Los Cabos in Los Cabos: What makes this hotel different from others is its background story. As per legend, Marquis Los Cabos was the answer to the prayers of two angels who are looking for a paradise. The lobby itself will make you feel overwhelmed with its panoramic ocean view. Once you enter your room, its interior design will absolutely fascinate you. Having astonishing infinity pools and wonderful sculptures inside the rooms make your stay exceptional. You can enjoy many treatments with their onsite relaxing and serene luxury spa. Most of the rooms have its own balconies. If your one of the luckiest, you can also witness the migration of whales. Read extra info on https://www.yoursuitelifestyle.com/.

Who is Lucas Coast and some of his music albums? Lucas Coast is a singer, songwriter, musician, and producer born in Barranquilla, Colombia. His compositions incorporate urban, tropical, and contemporary sounds of Latin music. The singles “Conmigo”, “La Chica”, “Dame Tu Love”, & “Una Noche Mas” are now available for streaming on all platforms.

Luis Carlos Suarez Perez was born in Barranquilla, Colombia, surrounded by the great variety of musical influences of the 90s and early 00s. This exposure, increased his appreciation for music at an early age, and kept growing as he would explore new and more classic genres of music. In search of better opportunities, he moved with his family to Miami as a teenager. When he bought his first guitar, he began to improve significantly in his technique with online classes.

While attending college, playing instruments, writing songs, singing live for his friends was Lucas Coast biggest hobby. He formed a band with his musician friends at school, and they performed at various university events. Upon graduation, he had written over 100 drafts of song lyrics. Music production became his next step, while learning basic piano extended his musical growth. With an undergraduate degree in political science and a master’s degree in finance, he’s worked in his industry, while turning his passion for music into Lucas Coast. He took the name “Lucas” by combining his name “Luis Carlos Suarez”, and chose “Coast” as tribute to his musical identity forged by the Colombian and Miami coasts.

Seduction in “Conmigo” is the protagonist, its lyrics recreate the situations of a forbidden and toxic love. The song invites you to leave this type of relationship that damages love, the seduction ingredient in the lyrics makes this theme much deeper and reflects maturity. It also encourages reflection in those who identify or feel something for someone in a relationship that can be harmful. The musical production of the theme was in charge of the producer Forza on Instagram, he is found as BeatsByForza, who was also in charge of the voice engineering, mixing and mastering. Forza was the producer of two previous Lucas releases “One More Night” & “Dame Tu Love.”

He created his independent label, “The Coast Records L.L.C.”, through which he has funded and managed his music project. Lucas has four singles available now on all digital platforms, with official videos available on YouTube: “Conmigo”, “La Chica”, “Dame Tu Love”, and “Una Noche Mas”. You can listen them here Lucas Coast Music.

The video was recorded in Medellín, Colombia (La Eterna Primavera) that is how this city is known, where they used as a location one of the best known parks the ARVI park since it is a natural reserve, the direction was in charge of George Rix, his company audiovisual, Enter Marketing Visual, has worked with many local Colombian artists including urban music, among other genres in the region.

Singapore attractions, perfume personal presents and Allure De Art? We all struggle every now and then when it comes to searching for that perfect birthday gift. Whether it be your special someone, your colleague, your family or even your closest friend. This dilemma is not that difficult to figure out. The solution to this problem; get that person a bottle of his or her favorite scent. Fragrance is one of the most classic gifts you can give to anyone on any occasion. It encapsulates the individual’s personality and character, be it a fragrance for every season or a signature scent. With this said, do not hesitate to gift a bottle of perfume to people you know or close to you.

Take a walk on the wild side as you step foot on one of Singapore’s most popular off-shore islands. A sprawling 1,020 hectares, Ubin boasts lush greenery and abundant wildlife, drawing nature lovers and outdoor enthusiasts to explore the many wonders of the granite island. There are plenty of activities to get up to here: go birdwatching at Pekan Quarry, wander through nature trails, and hike 75 metres up Puaka Hill for a breathtaking panoramic view of the islet.

Miniature perfume sets such as Singapore Memories are an ideal corporate fragrance gift sets. This set contains 7 perfumes from 7 different international perfume brands. This gives everyone a lot of options to try and wear. Anyone can find a scent of their choice in the case. Moreover, with so many options any perfume lover or user will be inclined towards trying something different. They will not feel stuck with a bad gift. Myrrh is another valuable resin, which comes from a nearly leafless Middle Eastern shrub. Ancient Egyptians used it for healing and to embalm bodies. It is currently used for meditation, spirituality, happiness, transformation, strength, confidence and stability. Who knew people burn dried rose petals for incense? In this form, this beautiful flower retains its abilities with attracting love and enhancing a romantic environment. It is also used for meditation and encouraging peace.

Allure De Art, the room fragrance by Singapore Memories combines aromas of a country steeped in the arts. This room fragrance is the perfect corporate gift or souvenir from a city with such a love of its artistic values. To remind you of the Asian experience and make this room fragrance uniquely Singaporean, we have added scent notes of Phalaenopsis Kilby Cassviola. We are sure you would have seen this Orchid at some hotel or office reception. This is one of the most beautiful Orchids, that looks like a surrealistic work of art. Discover even more information at corporate gift singapore.

Singapore Night Safari is truly a unique attraction. It’s not only an interesting place worth a visit but a leading conservation and research centre in Asia. As a zoo, it offers an unusual glimpse into the nocturnal animal kingdom, with more than 59 exhibits and 1,000 animals to be seen from around the world. These include Himalayan griffon vultures, greater one-horned rhinoceroses, wildebeests and gazelles. You can simply start with the ‘Creatures of the Night’ show for a good 20-minute overview of the animals to be seen here.

Built by the brothers who invented Tiger Balm, Haw Par Villa was built as a way for parents to teach their children about morality through Chinese mythology. Although some of the statues are looking worse for wear these days, it’s well worth a trip to see these bizarre and nightmarish life-sized dioramas. Note that the 10 Courts of Hell are quite graphic and may be frightening to small children. The Singapore Botanic Gardens first opened in 1859, making them one of Singapore’s oldest parks and explaining how such a large complex came to exist in the middle of the busy city-state. The park is home to over 10,000 species of plants, and it is one of the premier orchid research and breeding centres in the world. With relatively quiet grounds, the park is also home to a veritable host of jungle creatures, including three-foot long monitor lizards – but don’t worry, they are quite harmless to people as long as they are not antagonised.

Herbal Usage: The entire plant is used in rural Thailand as a tonic to strengthen the body. Root paste is applied externally on scorpion and snake bites in the eastern peninsular Indian state of Orissa. Here, leaf paste is consumed with a clove of garlic daily for 7 days to obtain relief from chest or epigastric pain. At Uttarakhand in Western Himalaya, A. carinata is used to treat rheumatism, sciatica and nerve pain. Some of the phytochemicals like alkaloid, anthocyanins, arundinan, bibenzyl, cypripedin, dendrobine, gigantol, glucoside, glycoside, gymopusin, hircinol, jibantine, kinsenoside, loroglossin, nidemin and orchinol, phenanthrene, phenanthropyran, rotundatin and moscatin, stilbenoid, triterpenoid are reported from Acampe Genome. See more information at this website.

Top places to see in Morocco? Chefchaouen (or Chaouen) is a gorgeous mountain city in northeastern Morocco. The picturesque medina, set against the dramatic backdrop of the Rif Mountains, is filled with white-washed homes with distinctive, powder-blue accents. It is a popular shopping destination offering many native handicrafts that are not available elsewhere in Morocco, such as wool garments and woven blankets. The goat cheese native to the area is also popular with tourists. The region around Chefchaouen is one of the main producers of cannabis in Morocco. Hashish is subsequently sold all over town, but is mostly the domain of native Chaouenis.

This mammoth gateway (which guards the entrance to Meknes’ Imperial City district from the medina) is noted for its stunning decoration. Meant as a monumental reminder of the sultan’s might, the Bab al-Mansour is a magnificent relic of Meknes’ glorious era as capital of Morocco. It’s widely regarded as Morocco’s grandest and best preserved gateway. Come in the late afternoon to photograph the gate in the soft light, then wander through Meknes’ small maze of a medina, which is a much more laid-back affair than the medina of nearby Fes.

Tucked between the High Atlas Mountains and the gorgeous Sahara Desert, Tinghir is Morocco’s crown jewel that sits snugly in the center of the Todra Valley and is probably the best place in Morocco for couples. Unlike other places in this country, Tinghir happens to be an old French town which has now turned into a sprawling city entertaining tourists with splendid flower gardens, Kasbahs, and rustic narrow streets. It’s also every hiker’s favorite city in Morocco since it provides amazing views of the entire city and surrounding hills after a hike up to the 18th Century Glaoui Palace ruins sitting at a considerable elevation. Find more info at 3 Day Trip From Marrakech To Merzouga.

The main square in Marrakesh, Djemaa el-Fna is known for its carnival-like ambience. Especially lively in the evenings, fortune tellers, musicians, henna artists, dancers, and people wearing traditional outfits are among the sights to see. The smells of cooking waft through the air and visitors can try an array of Moroccan street food. During the day, highlights include market stalls with a colourful array of wares, snake charmers, and monkeys. A stunning palace in Marrakesh, Bahia Palace dates back to the late 19th century. The large complex has many rooms, as well as gardens and courtyards. With a name that means “Brilliance”, it’s little surprise to find marvellous decorative details on the walls, ceilings, floors, and doors all throughout the former palace.

Marrakesh is a city that sums up all of Morocco’s exotic North African charm. The city’s name provided the root for the name of the country itself, spelling out this town’s importance through the ages. Within the hustle of the medina, you’ll find the city’s main points of interest in a dizzying meld of ancient and new. Just soaking up the atmosphere here tops the things to do list, with snake charmers and smooth shop touts both competing for your attention amid a noisy, colorful bustle that encapsulates Morocco’s vibrant soul. Find more info at here.

Lose weight tricks in 2020? Describing himself as a man on a mission to rescue people from ‘the awful dieting industry’, Joe Wicks is known by millions as The Body Coach. Having spent several years as a personal trainer, Joe Wicks is now one of the country’s biggest fitness influencers. In under five years, he has created a huge online following, released a number of best-selling cookbooks and secured many product endorsements with leading brands. Not bad for a guy who shot to fame by shouting at his phone in Snapchat videos. Helping people of all ages to have a healthy lifestyle, Joe is best-known for his 90-day body transformation plan. The plan includes doing four high-intensity workouts a week, drinking lots of water and eating three protein heavy meals every day. If you follow this for three months, you’re guaranteed a total transformation. Doesn’t sound like much, but millions of people are getting on board and Joe is continuing to be a leading face in the fitness industry.

Group Groove’s terrific approach will bring you to the track as you hit the floor with dance-inspired moves designed by expert choreographers. It is followed easily and with a specific fitness and workout goal. It is a low-impact move that will help you continue to warm up and get to work and bring your dancing spirit on. The groove party sometimes starts with the best of Disco or Latin inspired music but whatever it is, everyone will put a smile on your face and get the heart working. As you continue to dance, gradually it is working on your body shaping and toning the legs and glutes with the dance styles that drop you low so you will feel the burn. As a cardio dance, it will work as your heart will start pounding and the sweat will be pouring in.

Daily Butt Workout: Okay, full disclosure. This app only concentrates on that one prized area of our bodies…but we tried this one before the pandemic, and the results are incredible! Daily Butt Workout will whip your glutes into shape with just a little bit of commitment on your part. Get started today, and you’re sure to turn heads from six feet away! Whether you’re looking for a relaxing yoga class or a High-Intensity workout, these apps have got you covered! See extra details at Matt Hayward.

Healthy is synonymous with being WHOLE, moving as a unit. My objective is to help you lose weight, get in shape, build muscle and make health your lifestyle by starting from your core, your roots, your mind. The bulk of my video programs help you understand how your mind functions, how to take control of your thoughts and recreate a mental ecosystem conducive to eating healthy and staying fit. I studied fitness and nutrition science for more than 10 years while living in NYC. This understanding helped me transform my health and overall wellbeing as well as helping clients of all ages reach their fitness goal and go beyond.

Skipping for just 20 minutes (less than half the time spent on my evening runs) gave better results in terms of weight loss and stamina. Yup, I was just as surprised as y’all. So, I decided to look into the ‘why’ of it. According to the American Council on Exercise, a person weighing 155 pounds can burn up to 420 calories from skipping for 30 minutes. The same amount of calories can be burnt by running for almost 8.5 miles in the same amount of time. Basically, skipping is a full-body workout and involves your leg muscles, arm muscles, and core muscles. Thus, it makes you burn more calories.

Weights can be tiring. The thought of lifting, especially on leg machines, and then running may seem a little counterintuitive. However, if you really want to lose weight and build muscle, your body needs to burn stored excess fat for energy. This can prove difficult if you start your workout with cardio—because you most likely have some glycogen in your system (the energy from the food you eat, particularly carbs). By doing weight training first, you will burn off glycogen while toning and strengthening your muscles. Once you’re a little tired from weight training, that’s when you want to hit the treadmill. Discover additional details at Matt Hayward.