Category: Lifestyle

Hotel bookings and top destinations in the world and glamour packages? Parque Central is the heart of Quetzaltenango, serving as the city center and a major local and cultural hub. The city is situated in between three massive volcanoes, offering a beautiful and primitive aura to the area. Sometimes shortened to Xela, the city is also home to Fuentes Georginas, the local natural sulfur springs. The city boasts multiple opportunities to explore local Mayan villages or to travel about a day’s journey to Laguna Chicabal, a sacred lake situated in the cloud forest and perhaps a visitor’s greatest chance of spotting a Quetzal bird in the wild.

Whether a lover of wine or a self-professed connoisseur, you will indulge in the variety of Tuscan vineyards with this personalized gourmet itinerary of Italy. Medieval towers crown the hilltops, cypress trees line the country roads, and vineyards blanket the verdant knolls. Sample the exceptional wines known as Super Tuscans or leisurely sip the excellent wines of Montepulciano. Savor the familiar flavors of a home-cooked Italian meal and wander the cobbled lanes of a charming, hidden medieval town. Your dreams of a gourmet wine, gastronomy, and art experience come to life in the grandeur of Tuscany with this one week Italy itinerary.

Singita Lebombo Lodge is a celebration of cutting-edge design in an African context where everything defers to nature. This dramatic lodge comprises 13 suites and one villa that give guests a front row seat to the Kruger National Park with bold, contemporary open plan suites suspended above the N’Wanetsi River. The exclusive concession is a richly diverse habitat, teeming with game, beneath endless African skies. Other highlights of the lodge include a roof terrace and wine studio (a multi-level retreat which boasts a library, multi-media room, wine studio and rooftop viewing area), an interactive kitchen, and a lovely lap pool. All communal areas of the lodge have been pushed out to ensure that the outside bursts in, offering elegant, calm and meditative spaces immersed in a dramatic landscape of giant euphorbia trees. See even more information on Travel Forum.

The 40-room, luxury Lodge at Sea Island is on the site of a former cotton plantation, accessed via an avenue of historic antebellum oaks dripping with Spanish moss. Outside, the lodge resembles an English manor; inside, it feels like a 1920s-style golf clubhouse or hunting lodge, with personal butlers who deliver milk and cookies to guest rooms at bedtime. Golfers will be in heaven, but there are plenty of non-golf-centric activities, too. Rooms are huge and packed with amenities — some havebalconies with beautiful views of the St. Simons Sound. Listen for the nightly bagpiper who performs at sunset. Guests should note that some features — such as the beach, spa, and swimming pool — are located at the sister property, The Cloister, which is too far to walk to; however, there’s a free regular shuttle there and back.

Cap Rocat, Mallorca, Spain: Less than 30 minutes south of Mallorca’s capital, Palma, Cap Rocat is a former military base turned cliffside hotel with exceptional views over the Bay of Palma. Arriving here involves passing a drawbridge, ramparts, and turrets before the cozy, limestone-hued luxuries of the modern hotel unfurl. Guest rooms occupy the former cannon emplacements, so interiors are all heavy stone matched with sheer fabrics and soft design accents that do nothing to distract from the views out to the sparkling Mediterranean Sea. Don’t miss a morning dip here (there are swim ladders planted on the former pier) or in the saltwater Fortress swimming pool that’s surrounded with comfy white loungers. Beyond the water, activities range from clay tennis courts and outdoor yoga to long lunches at the alfresco Sea Club restaurant and treatments at the magical spa, built deep underneath the fortress.

Marquis Los Cabos in Los Cabos: What makes this hotel different from others is its background story. As per legend, Marquis Los Cabos was the answer to the prayers of two angels who are looking for a paradise. The lobby itself will make you feel overwhelmed with its panoramic ocean view. Once you enter your room, its interior design will absolutely fascinate you. Having astonishing infinity pools and wonderful sculptures inside the rooms make your stay exceptional. You can enjoy many treatments with their onsite relaxing and serene luxury spa. Most of the rooms have its own balconies. If your one of the luckiest, you can also witness the migration of whales. Read extra info on https://www.yoursuitelifestyle.com/.

Who is Lucas Coast and some of his music albums? Lucas Coast is a singer, songwriter, musician, and producer born in Barranquilla, Colombia. His compositions incorporate urban, tropical, and contemporary sounds of Latin music. The singles “Conmigo”, “La Chica”, “Dame Tu Love”, & “Una Noche Mas” are now available for streaming on all platforms.

Luis Carlos Suarez Perez was born in Barranquilla, Colombia, surrounded by the great variety of musical influences of the 90s and early 00s. This exposure, increased his appreciation for music at an early age, and kept growing as he would explore new and more classic genres of music. In search of better opportunities, he moved with his family to Miami as a teenager. When he bought his first guitar, he began to improve significantly in his technique with online classes.

While attending college, playing instruments, writing songs, singing live for his friends was Lucas Coast biggest hobby. He formed a band with his musician friends at school, and they performed at various university events. Upon graduation, he had written over 100 drafts of song lyrics. Music production became his next step, while learning basic piano extended his musical growth. With an undergraduate degree in political science and a master’s degree in finance, he’s worked in his industry, while turning his passion for music into Lucas Coast. He took the name “Lucas” by combining his name “Luis Carlos Suarez”, and chose “Coast” as tribute to his musical identity forged by the Colombian and Miami coasts.

Seduction in “Conmigo” is the protagonist, its lyrics recreate the situations of a forbidden and toxic love. The song invites you to leave this type of relationship that damages love, the seduction ingredient in the lyrics makes this theme much deeper and reflects maturity. It also encourages reflection in those who identify or feel something for someone in a relationship that can be harmful. The musical production of the theme was in charge of the producer Forza on Instagram, he is found as BeatsByForza, who was also in charge of the voice engineering, mixing and mastering. Forza was the producer of two previous Lucas releases “One More Night” & “Dame Tu Love.”

He created his independent label, “The Coast Records L.L.C.”, through which he has funded and managed his music project. Lucas has four singles available now on all digital platforms, with official videos available on YouTube: “Conmigo”, “La Chica”, “Dame Tu Love”, and “Una Noche Mas”. You can listen them here Lucas Coast Music.

The video was recorded in Medellín, Colombia (La Eterna Primavera) that is how this city is known, where they used as a location one of the best known parks the ARVI park since it is a natural reserve, the direction was in charge of George Rix, his company audiovisual, Enter Marketing Visual, has worked with many local Colombian artists including urban music, among other genres in the region.

Singapore attractions, perfume personal presents and Allure De Art? We all struggle every now and then when it comes to searching for that perfect birthday gift. Whether it be your special someone, your colleague, your family or even your closest friend. This dilemma is not that difficult to figure out. The solution to this problem; get that person a bottle of his or her favorite scent. Fragrance is one of the most classic gifts you can give to anyone on any occasion. It encapsulates the individual’s personality and character, be it a fragrance for every season or a signature scent. With this said, do not hesitate to gift a bottle of perfume to people you know or close to you.

Take a walk on the wild side as you step foot on one of Singapore’s most popular off-shore islands. A sprawling 1,020 hectares, Ubin boasts lush greenery and abundant wildlife, drawing nature lovers and outdoor enthusiasts to explore the many wonders of the granite island. There are plenty of activities to get up to here: go birdwatching at Pekan Quarry, wander through nature trails, and hike 75 metres up Puaka Hill for a breathtaking panoramic view of the islet.

Miniature perfume sets such as Singapore Memories are an ideal corporate fragrance gift sets. This set contains 7 perfumes from 7 different international perfume brands. This gives everyone a lot of options to try and wear. Anyone can find a scent of their choice in the case. Moreover, with so many options any perfume lover or user will be inclined towards trying something different. They will not feel stuck with a bad gift. Myrrh is another valuable resin, which comes from a nearly leafless Middle Eastern shrub. Ancient Egyptians used it for healing and to embalm bodies. It is currently used for meditation, spirituality, happiness, transformation, strength, confidence and stability. Who knew people burn dried rose petals for incense? In this form, this beautiful flower retains its abilities with attracting love and enhancing a romantic environment. It is also used for meditation and encouraging peace.

Allure De Art, the room fragrance by Singapore Memories combines aromas of a country steeped in the arts. This room fragrance is the perfect corporate gift or souvenir from a city with such a love of its artistic values. To remind you of the Asian experience and make this room fragrance uniquely Singaporean, we have added scent notes of Phalaenopsis Kilby Cassviola. We are sure you would have seen this Orchid at some hotel or office reception. This is one of the most beautiful Orchids, that looks like a surrealistic work of art. Discover even more information at corporate gift singapore.

Singapore Night Safari is truly a unique attraction. It’s not only an interesting place worth a visit but a leading conservation and research centre in Asia. As a zoo, it offers an unusual glimpse into the nocturnal animal kingdom, with more than 59 exhibits and 1,000 animals to be seen from around the world. These include Himalayan griffon vultures, greater one-horned rhinoceroses, wildebeests and gazelles. You can simply start with the ‘Creatures of the Night’ show for a good 20-minute overview of the animals to be seen here.

Built by the brothers who invented Tiger Balm, Haw Par Villa was built as a way for parents to teach their children about morality through Chinese mythology. Although some of the statues are looking worse for wear these days, it’s well worth a trip to see these bizarre and nightmarish life-sized dioramas. Note that the 10 Courts of Hell are quite graphic and may be frightening to small children. The Singapore Botanic Gardens first opened in 1859, making them one of Singapore’s oldest parks and explaining how such a large complex came to exist in the middle of the busy city-state. The park is home to over 10,000 species of plants, and it is one of the premier orchid research and breeding centres in the world. With relatively quiet grounds, the park is also home to a veritable host of jungle creatures, including three-foot long monitor lizards – but don’t worry, they are quite harmless to people as long as they are not antagonised.

Herbal Usage: The entire plant is used in rural Thailand as a tonic to strengthen the body. Root paste is applied externally on scorpion and snake bites in the eastern peninsular Indian state of Orissa. Here, leaf paste is consumed with a clove of garlic daily for 7 days to obtain relief from chest or epigastric pain. At Uttarakhand in Western Himalaya, A. carinata is used to treat rheumatism, sciatica and nerve pain. Some of the phytochemicals like alkaloid, anthocyanins, arundinan, bibenzyl, cypripedin, dendrobine, gigantol, glucoside, glycoside, gymopusin, hircinol, jibantine, kinsenoside, loroglossin, nidemin and orchinol, phenanthrene, phenanthropyran, rotundatin and moscatin, stilbenoid, triterpenoid are reported from Acampe Genome. See more information at this website.

Top places to see in Morocco? Chefchaouen (or Chaouen) is a gorgeous mountain city in northeastern Morocco. The picturesque medina, set against the dramatic backdrop of the Rif Mountains, is filled with white-washed homes with distinctive, powder-blue accents. It is a popular shopping destination offering many native handicrafts that are not available elsewhere in Morocco, such as wool garments and woven blankets. The goat cheese native to the area is also popular with tourists. The region around Chefchaouen is one of the main producers of cannabis in Morocco. Hashish is subsequently sold all over town, but is mostly the domain of native Chaouenis.

This mammoth gateway (which guards the entrance to Meknes’ Imperial City district from the medina) is noted for its stunning decoration. Meant as a monumental reminder of the sultan’s might, the Bab al-Mansour is a magnificent relic of Meknes’ glorious era as capital of Morocco. It’s widely regarded as Morocco’s grandest and best preserved gateway. Come in the late afternoon to photograph the gate in the soft light, then wander through Meknes’ small maze of a medina, which is a much more laid-back affair than the medina of nearby Fes.

Tucked between the High Atlas Mountains and the gorgeous Sahara Desert, Tinghir is Morocco’s crown jewel that sits snugly in the center of the Todra Valley and is probably the best place in Morocco for couples. Unlike other places in this country, Tinghir happens to be an old French town which has now turned into a sprawling city entertaining tourists with splendid flower gardens, Kasbahs, and rustic narrow streets. It’s also every hiker’s favorite city in Morocco since it provides amazing views of the entire city and surrounding hills after a hike up to the 18th Century Glaoui Palace ruins sitting at a considerable elevation. Find more info at 3 Day Trip From Marrakech To Merzouga.

The main square in Marrakesh, Djemaa el-Fna is known for its carnival-like ambience. Especially lively in the evenings, fortune tellers, musicians, henna artists, dancers, and people wearing traditional outfits are among the sights to see. The smells of cooking waft through the air and visitors can try an array of Moroccan street food. During the day, highlights include market stalls with a colourful array of wares, snake charmers, and monkeys. A stunning palace in Marrakesh, Bahia Palace dates back to the late 19th century. The large complex has many rooms, as well as gardens and courtyards. With a name that means “Brilliance”, it’s little surprise to find marvellous decorative details on the walls, ceilings, floors, and doors all throughout the former palace.

Marrakesh is a city that sums up all of Morocco’s exotic North African charm. The city’s name provided the root for the name of the country itself, spelling out this town’s importance through the ages. Within the hustle of the medina, you’ll find the city’s main points of interest in a dizzying meld of ancient and new. Just soaking up the atmosphere here tops the things to do list, with snake charmers and smooth shop touts both competing for your attention amid a noisy, colorful bustle that encapsulates Morocco’s vibrant soul. Find more info at here.

Lose weight tricks in 2020? Describing himself as a man on a mission to rescue people from ‘the awful dieting industry’, Joe Wicks is known by millions as The Body Coach. Having spent several years as a personal trainer, Joe Wicks is now one of the country’s biggest fitness influencers. In under five years, he has created a huge online following, released a number of best-selling cookbooks and secured many product endorsements with leading brands. Not bad for a guy who shot to fame by shouting at his phone in Snapchat videos. Helping people of all ages to have a healthy lifestyle, Joe is best-known for his 90-day body transformation plan. The plan includes doing four high-intensity workouts a week, drinking lots of water and eating three protein heavy meals every day. If you follow this for three months, you’re guaranteed a total transformation. Doesn’t sound like much, but millions of people are getting on board and Joe is continuing to be a leading face in the fitness industry.

Group Groove’s terrific approach will bring you to the track as you hit the floor with dance-inspired moves designed by expert choreographers. It is followed easily and with a specific fitness and workout goal. It is a low-impact move that will help you continue to warm up and get to work and bring your dancing spirit on. The groove party sometimes starts with the best of Disco or Latin inspired music but whatever it is, everyone will put a smile on your face and get the heart working. As you continue to dance, gradually it is working on your body shaping and toning the legs and glutes with the dance styles that drop you low so you will feel the burn. As a cardio dance, it will work as your heart will start pounding and the sweat will be pouring in.

Daily Butt Workout: Okay, full disclosure. This app only concentrates on that one prized area of our bodies…but we tried this one before the pandemic, and the results are incredible! Daily Butt Workout will whip your glutes into shape with just a little bit of commitment on your part. Get started today, and you’re sure to turn heads from six feet away! Whether you’re looking for a relaxing yoga class or a High-Intensity workout, these apps have got you covered! See extra details at Matt Hayward.

Healthy is synonymous with being WHOLE, moving as a unit. My objective is to help you lose weight, get in shape, build muscle and make health your lifestyle by starting from your core, your roots, your mind. The bulk of my video programs help you understand how your mind functions, how to take control of your thoughts and recreate a mental ecosystem conducive to eating healthy and staying fit. I studied fitness and nutrition science for more than 10 years while living in NYC. This understanding helped me transform my health and overall wellbeing as well as helping clients of all ages reach their fitness goal and go beyond.

Skipping for just 20 minutes (less than half the time spent on my evening runs) gave better results in terms of weight loss and stamina. Yup, I was just as surprised as y’all. So, I decided to look into the ‘why’ of it. According to the American Council on Exercise, a person weighing 155 pounds can burn up to 420 calories from skipping for 30 minutes. The same amount of calories can be burnt by running for almost 8.5 miles in the same amount of time. Basically, skipping is a full-body workout and involves your leg muscles, arm muscles, and core muscles. Thus, it makes you burn more calories.

Weights can be tiring. The thought of lifting, especially on leg machines, and then running may seem a little counterintuitive. However, if you really want to lose weight and build muscle, your body needs to burn stored excess fat for energy. This can prove difficult if you start your workout with cardio—because you most likely have some glycogen in your system (the energy from the food you eat, particularly carbs). By doing weight training first, you will burn off glycogen while toning and strengthening your muscles. Once you’re a little tired from weight training, that’s when you want to hit the treadmill. Discover additional details at Matt Hayward.

Lose weight journey in 2020? Pro Tip: If you’re biking to work, try using a bit of antiperspirant on your neck and back. This, accompanied with a towel and lightweight clothing, will keep you looking fresh during your ride. Don’t let sweat keep you from taking advantage of this easy way to fit in physical activity. Warmups and cool downs should become an essential part of your fitness routine if you want to keep your body healthy and injury-free. Particularly when it comes to cardio, warmups and cool downs not only prep and soothe the muscles, but also regulate heart rate and help the body acclimate to your exercise routine.

Best-known for her ‘Bikini Body Guides’, best-selling books and hugely popular fitness app, Kayla is one of the most influential fitness vloggers. Whether you’re looking for a new gym routine or a quick home workout, Kayla creates flexible programmes that can be followed online by anyone. Both her BBG and BBG stronger programmes include audio cues, warm-ups and new challenges so you can train when and how you want. Besides launching her own successful fitness empire, Kayla has also become a huge fitness model. As a result, she topped Forbes’ list of Top Fitness Influencers and appears amongst The Time’s top 30 most influential people on the internet.

Daily Cardio Workout: Break a sweat in less than 10 minutes with Daily Cardio Workout, a fan favorite for people who just want to get moving and experience a jolt of morning energy. The free version of this app features a 5 to 10 minute cardio routine geared to both men and women, with proven exercises for heart-pumping, endorphin-spiking workout sessions. SWEAT: Kayla Itsines Fitness: Kayla Itsines is the ultimate Instagram fitness influencer. Now, she’s delivering her treasured workouts straight to our phones, with her popular SWEAT app. And trust us – SWEAT’s got some of the most powerful HIIT training content out there. Kayla and a team of elite personal trainers are prepared to whip us into the best shape of our lives, no excuses allowed. If you fall in love with the app, you’ll eventually have to pay. But don’t worry about that for now, because SWEAT offers new members a free trial. Discover more info on Matt Hayward.

Working out within a group fitness class can take your workouts to a higher level. It brings out numerous interconnected benefits that include enhancing consistency, duration, motivation, conversation, and encouragement. It improves consistency because it involves commitment. In case you will not show up and cancellations, you will easily get noticed by others and positive peer pressure will help reduce the urges to skip a workout or rather quit.

As I stumbled upon an untouched skipping rope while searching for an old pen drive, it occurred to me how using it for 10 minutes could take me back to the childhood days and be an absolutely fuss-free distraction from stress. The emotional high that I got from just 10 minutes of skipping made me pick up the rope again for 10 minutes the next day, 15 minutes the week after, and now—20 minutes every day. All this, because for me, skipping was a blessing in disguise From being a not-so-time-consuming form of exercise to helping me shed the extra weight I had managed to gain during the lockdown, skipping helped me a great deal for sure.

Overall, the video program will help you increase your wellness IQ, understand the inner workings of your mind and unify it in order to execute the blueprint to reach your fitness goal. Losing weight, gaining muscle and sustaining a healthy lifestyle is more mental than physical. Your nutrition plan will go hand to hand with your fitness training. If you want to lose fat, your nutrition will be focused on turning off the fat-storing cycle inside the body. Then turn on your fat-burning hormone called glucagon. If your objective is to gain lean muscle mass, the video program will show you how to activate the seven X-factors for hypertrophy. But more importantly, I will help you make it a lifestyle forever. Find extra info at Matt Hayward.

Psychic readings advices? Many people rely on tarot card readings to know any specific answer or seek any advice on some matter or when they face any dilemma in life. And with the help of 78 cards, drawing and interpretation, a tarot card reader will be able to give you answers and suggestions. Many prefer tarot card readings over other types of fortunetelling as they provide personalized and specific information. Each reading will be based on the card that is drawn, the question asked and the intuition of the reader. However, many are curious about the accuracy of the predictions. If you are too, then read on.

There is a Tarot deck for just about any practitioner, no matter where his or her interests may lie. Whether you’re a fan of horror movies, sports, gambling, or are interested in the writings of Jane Austen, there’s probably a deck that exists out there specifically for you. Over the years, the methods of reading the Tarot have changed, and many readers have adopted their own styles and interpretations to the traditional meanings of a layout, but the cards in general haven’t changed very much. Let’s take a look at some of the early decks of Tarot cards, and the history of how these came into existence.

Tea leaf readings – want to see what the next 12 months has in store for you? Then the tea leaf reading is perfect for you. By using our personal select tea leafs imported from eastern India, these pure and natural leaves are grown by a small tea farm and are harvested and picked for us by personalized order making each and every tea leaf reading unique, showing you what your next 12 months has in store for you. Spiritual energy reading allows Tena to read you or a loved one no matter the distance apart. If someone’s on your mind, Tena can channel their energy spiritually and help you with anything you would like to know about them, giving you the peace of mind you need. See even more information on Psychic Readings.

I am from New York and I got ahold of Tena through a friend who had met her and got a reading. Such a caring soul and a unique individual. If you aren’t into this kind of stuff, just give it a shot anyways, it may change your life and give you new paths to take as it did for me. I realized I can control my own destiny with the help of her guidance. She is one of a kind. I will be back! Always here for you. Keep meditating and staying positive! Keep yourself in those higher frequencies! Love to all! I absolutely love Gypsy Tea Room. 5 out of 5. Tena is a wonderful soul!

A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When the stars align, you find that perfect soul that is made especially for you. They make all your wrongs seem right and your rights seem whole. When looking for a soul mate, sometimes you end up going through relationship after relationship that can feel like an endless and hopeless journey. But rest assured, there is that special someone out there for you, that special soul that makes you whole. Find extra information on https://www.gypsytearoom.net/.

DMT facts: When taken orally, DMT can cause nausea, vomiting, and diarrhea. Depending on the individual user, the DMT experience can range from intensely exciting to overwhelmingly frightening. The experience can be so powerful that users may have difficulty processing and integrating the “trip” into their real life. Mental side effects may linger for many days or weeks after ingestion of the drug. DMT is structurally related to the neurotransmitter serotonin and, because of this, a condition called serotonin syndrome is a potentially lethal health risk associated with its use. Individuals taking antidepressants are at highest risk for this complication.

“Ayahuasca is a Quechua word and it means the vine of the dead, or the vine of the souls,” Strassman said. “So that points to the belief that drinking ayahuasca somehow provides access to the realm of the dead, or the realm of disembodied spirits. That’s been a belief that’s circulated around ayahuasca, or DMT, for quite a long time.” There are a number of ways researchers could test whether DMT is present in near death experiences. For example, you could ask someone who has had a near death experience to take DMT, then ask them to compare the two. Strassman said he’s had a few emails from people who have described a lot of similarities. Find even more info at buying lsd online.

DMT stimulates the production of serotonin, a neurotransmitter that causes feelings of happiness. DMT causes users to experience intense euphoria, hallucinations, and new perceptions of reality which people often characterize as life-changing. A DMT trip can begin instantly and generally lasts less than an hour when users smoke the drug. Users who drink DMT as a brew often begin to experience hallucinations that last for four to six hours after about thirty minutes. Some users report mild lingering effects that last for several days. On the physiological level, DMT can cause adverse side-effects.

Breathing exercises are a large part of many spiritual and religious communities as a way to reach enlightenment. If DMT is in fact produced in the lungs, this would tie in nicely to how people reach “psychedelic” trance states while meditating. In the DMT study, Strassman recruited volunteers, all of whom were experienced hallucinogen users. He asked them to take DMT in a clinical environment, and then report their experience when the hallucinations ended. With a regular dose, the effects of a DMT trip are generally over within 30 to 40 minutes. “There were no bells, no whistles, no Buddhist statues — it was just ‘here’s the drug, and tell me what happened after you come down.'” Strassman said. “So it was kind of like sending people off to explore a new world and telling them to come back and tell us what they encountered.”

DMT (N,N-Dimethyltryptamine) is a hallucinogenic tryptamine drug that occurs naturally in many plants and animals. It is also referred to as the “spirit molecule” due to the intense psychedelic experience. Although lesser known than other psychedelics such as LSD or magic mushrooms, DMT produces a brief but intense visual and auditory hallucinogenic experience.

Under the influence of hallucinogens, people see images, hear sounds, and feel sensations that seem real but are not. Some hallucinogens also produce rapid and intense emotional changes. Among the mood-altering chemicals, LSD is one of the most potent. Discovered in 1938, it is made from lysergic acid, found in ergot, a fungus that grows on rye and other cereals. The effects of LSD are unpredictable. They depend on the amount taken; the personality, mood, and expectations of the user; and the environment in which the drug is used. Discover even more information on this website.